1) What is the food groups of the new ‘my plate’ food guide? What is an example of a HEALTHY option for each group? The food groups for the new ‘my plate’ food guide is Grains‚ Vegetables‚ Fruits‚ Dairy‚ and protein Foods. An example of a Healthy option for each group for me is for Grain‚ the target is 10 ounces‚ for vegetables‚ the target is 4 cups‚ for fruits‚ the target is 2 and a half cups‚ for dairy‚ the target is 3 cups‚ and for protein‚ the healthy target example is 7 ounces. 2) Analyze
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Imagine a choice of foods that were tasty‚ nutritious and good for your health - i.e. they helped you maintain a healthy body weight‚ improved your overall mood‚ and reduced your risk of developing diseases. According to several sources and surveys in North America and Western Europe‚ the following ten foods are considered overall to be the most healthy. 1) Apples Apples are an excellent source of antioxidants‚ which combat free radicals. Free radicals are damaging substances generated in the
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Consuming unhealthy food against healthy food Ever since the existence of human beings‚ the majority of peoples from all over the world have been struggling with eating food behaviors. Food is essential to our body‚ and we need to eat at least 3 times a day in order to fulfill the required energy that the body needs to work on it’s best performance. However‚ the challenge is to ingest the right and necessary aliments and nutrients for a better and healthier mind/body state. We all know that
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This report is compiled with the main purpose of understanding the food and the health trend in the UK and the ecologic consumer’s intention to purchase organic food. This research will provide a deeper understanding of the food market as we are planning to launch a healthy home delivery service based in London. The findings are aimed to ascertain the factors influencing the consumer buying behavior towards organic ‘healthy food’. The method used to compile necessary information was by using secondary
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Case Study#2 Pg 680 Healthy Foods Inc. 1. I would have to advise him to outsource the canning and packaging process or convert a percentage of the plants to packaging only‚ but the bottom line would be to consolidate the plants. 2. The multi-product line policy. I would advise him to perform survey’s and conduct sales data and kind out what his top selling products are and what are his worst selling products. His motto of canning or freezing any product that WE might THINK the consumer MIGHT
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always go to fast food restaurants? Which restaurant will you go? Today I am going to persuade you to make healthier choices at fast food restaurants. I always eat fast food outside‚ so I have search the information how to make healthier choices in the fast food restaurants. Today I will tell you the problem‚ cause and solution of fast food in Hong Kong. The problem is fast food make our body unhealthy .This problem cause serious healthy effect. To avoid the negative impact of fast food‚ you should make
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Comparison between healthy food and junk food In today’s generation‚ healthy and unhealthy food plays a big role in youths and adults. Many people don’t really understand the difference between healthy and unhealthy foods‚ many don’t actually know what the result of eating too many unhealthy foods can do to the body. There are big differences between eating healthy food‚ unhealthy food and what the result of excessively eating them can do to the body. In the ongoing battle of ‘healthy vs. unhealthy
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When it comes to fast foods the right choices have to be made prior to ordering. Today the purpose of this introduction is to show how the fast food industry can offer healthier foods on their menus or if not then the healthy choices that can be chosen. Chose healthy eating when eating on the go and there is no time to prepare meals ourselves. Look at the number of calories on their regular day to day menu and compare them
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Composition 2 March 2012 Can Fast Food be Healthy? Fast food has become a huge part of American culture and can affect us in our daily lives. Fast food is consumed by millions of American each and every day‚ which makes it important to determine whether the food is actually healthy. Almost everyone in America has had fast food at one point in their life making the knowledge of whether fast food is healthy or not relevant to everyone. While fast food has been prevalent in America for quite
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Healthy Food vs. Burger King Food The Arabic philosopher Ibn Khaldoun once said‚ “A man’s palate can‚ in time‚ become accustomed to anything.” While this French emperor may have had some plight in his battle of Waterloo against the British‚ Germans‚ Belgians‚ Dutch and Prussians‚ he certainly has hit the nail on the head this time. The food industry has progressed in ways that may not be different to the human palate‚ but hopefully remain different to the human conscience. With all the options
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