stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest‚ the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also‚ a well balanced diet that incorporates all of the major food groups and doesn ’t exceed recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well‚ one should get plenty
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Benefits of healthy diet. A healthy diet helps you to reduce your risk of some cancers‚ stroke‚ heart disease and helps you to keep a healthy weight. Food has a few different types of nutrients‚ such as: carbohydrates‚ proteins‚ fats‚ vitamins and minerals. Another important element of our diet is fibre. Fibre isn’t classed as a nutrient‚ but fibre can help to control our blood cholesterol levels. In a healthy diet there are many different food groups: starchy foods‚ milk and dairy products
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Wrestlers Cutting Weight Some athletes do extra things to help them win‚ whether it be for a football player doing extra work outs‚ or taking steroids to a baseball player staying late from practice to work on his hit. In wrestling‚ some people do drastic things to help them be the best. “Kyle Talley of St. Mark’s‚ a state champion at 145 pounds last year‚ now wrestles at 152 pounds‚ about six pounds lighter than his natural weight” (Tresolini). Many wrestlers use unhealthy ways to cut weight; … “of 713
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Healthy Foods In order to maintain a healthy lifestyle it is very important to eat healthy and exercise everyday. The food pyramid is scientist proven to be a need for everyone. Everyone must eat fruits‚ vegetables‚ proteins‚ oils‚ fats‚ grains‚ and dairy products daily and regularly to maintain a healthy and balanced nutritional diet. One of the major food groups would have to be grains. Now grains are a very important part of the food pyramid‚ it’s the biggest section actually. This section includes
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Mohammed Alhallafi Professor Lidinsky Sept 10‚ 2012 "Two Ways a Woman Can Get Hurt": Advertising and Violence Jean Kilbourne in her article Two Ways a Woman Can Get Hurt says‚ ” Sex in advertising is pornographic because it dehumanizes and objectifies people‚ especially women‚ and because it fetishizes products‚ imbues them with an erotic charge- which dooms us to disappointment since products never can fulfill our sexual desires or meet our emotional needs" (459). Jean Kilbourne explains the
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What is healthy leisure? When people hear the phrase healthy leisure‚ some think sports and fitness. Some others may think of leisure as spare or unproductive time that is only allowed when work is finished.But there is a lot more to healthy leisure than activities that benefit our physical bodies. A balanced lifestyle makes time for both responsibilities and leisure.The fact is‚ leisure activities are essential to our emotional and physical wellness. They can help us manage stress‚ prevent boredom
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to deliver a speech about ‘healthy lifestyle’. There are three point which I want to discuss to all of u are about the important of having a healthy lifestyle‚ ways to live healthy and benefit of having a healthy lifestyle. Why healthy lifestyle are so important to us? This is because it can help us to avoid the disease and illness such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition
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November 2012 Motorcycles Are Dangerous The road is filled with cars and motorcycles but what makes motorcycles seem dangerous‚ is it the motorcycle itself‚ is it the drivers who are driving side by side with motorcycles or is it the dare devils riding motorcycles? There is a saying for motorcycles‚ “Its not if one fall‚ its when one falls.” This is said because beginners are notorious for dropping their motorcycles. Motorcycles themselves are not dangerous. It’s the non-experienced drivers
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Losing our Language: The Deterioration of the English Language The English language has and continues to rapidly evolve within the United States and around different places throughout the world. Even though there is uniformity in the Standard English language‚ it also exists in many varieties such as dialects and registers as stated by John Algeo in The Origins and Development of the English Language. Dialects are a variety of languages that are associated with a specific place‚ social level‚ ethnic
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Question #11: Five Strategies to Prevent Weight Gain in College Following the American Psychological Association’s Guidelines Community College of Allegheny County Strategy Number One: Do Not Skip breakfast A lot of college students are prone to skipping breakfast for a multitude of reasons. Many believe that breakfast can be a pointless meal and it is simply a waste of time at the beginning of their day. However‚ breakfast is said
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