South Beach Diet The South Beach Diet is a relatively new weight loss diet. It was developed by Miami cardiologist Arthur Agatston‚ M.D.‚ who is the director of the Mount Sinai Cardiac Prevention Center. The diet is meant to promote weight loss but not at the expense of heart health. Unlike other wildly popular low-carb plans‚ South Beach calls for keeping tabs on saturated fats and favors lean meats and proteins over bacon‚ cheeseburgers‚ and steaks. With this diet there is no calorie counting
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Low Fat Diet vs. Low Carb Diet Low Fat Diet Fat is the number one enemy of a lot of people‚ particularly the medical people and people going into diet and are health conscious. It gets a lot of the attention for many good reasons. Cholesterol levels in the blood could increase because of it and ultimately a person’s risk for heart disease would also heighten. Also‚ some fatty foods‚ or basically the delicious foods such as bacon‚ sausage‚ and potato chips often have fewer vitamins and minerals
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What is the Paleo Diet and how can I Make the Diet Work for Me Caveman‚ Stone Age‚ hunter-gatherer – all of these words are synonymous with the Paleo diet. Also known as the caveman‚ or Stone Age‚ diet‚ the Paleo diet operates on the premise that if a caveman didn’t eat it‚ then neither should you. While following the Paleo diet‚ you are expected to adhere to a diet similar to that which humans would have eaten during the Paleolithic Era. Adherence to Paleo principles‚ however‚ varies widely across
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eating certain types of foods also matter. Most importantly‚ consumers like to stay on popular diet in hope for the better. The Military Diet- this diet promises a weight loss of up to 10 lbs without strenuous exercise or medications. But according to its creators‚ the purpose of this plan is for "emergency" situations‚ such as an upcoming wedding. This type of diet is purposely use for a quick and faster result. A friend of Sarah invited her to a party on monday‚ she will start the diet today in order
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Low Carbohydrate Diets VS Low Fat Diets Concerning weight loss‚ there are countless varieties of diets‚ swearing to be the most effective‚ innovative‚ easiest‚ and fastest‚ leaving us confused; running down a path of failure to loosing the weight permanently. Unfortunately‚ loosing weight is a challenge‚ but the opportunity of success is much closer than you think. No matter what type of diet you are on‚ it is important to know that diets usually make you go on a program that is either low carbohydrate
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Foundations of a Healthy Diet Volume 1 April 2000 What You Need to Know About Your Body Many people today want quick solutions to health problems‚ ranging from weight loss to illnesses. Forget about the quick fix or the latest diet trend. The best way to avoid health problems is to eat right and exercise. Eating the right foods and getting the right amount of exercise and rest will help build your body’s immune system‚ and therefore help your body guard against illnesses. The secret to a
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build and repair tissues. Also protein helps to make enzymes‚ hormones‚ and other body chemicals. Protein is an important building block of bones‚ muscles‚ cartilage‚ skin‚ and blood. Protein is also found in all body fluids. You need proteins in your diet to help your body repair cells and make new ones. Alternatives are a second class protein. This means that they are all made from vegetables and it isn’t from a killed animal‚ such as Quorn and lentils. Fruit and Vegetables contain natural sugars
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the requirements of a balanced diet Describe what is meant by a balanced diet. Describe how intake‚ needs‚ dietary reference values‚ energy balance‚ nutrient deficiencies and malnutrition affect the balance of a person’s diet. ----------------------- There is not one single food or type of food that provides all the nutrients that the human body needs to function efficiently. A balanced diet will depend on the types of food eaten over a period of
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conscious or health enthusiasts prefer to stick to a low carb diet which basically means cutting out fruits‚ cereals‚ grains and sugar from the diet.A low-carb diet is a diet that restricts carbohydrates‚ such as those found in sugary foods‚ pasta and bread. It is high in protein‚ fat and healthy vegetables. There are many different types of low-carb diets‚ and studies show that they can cause weight loss and improve health. Sources of Low carb diet: Meat: Beef‚ lamb‚ pork‚ chicken and others. Grass-fed
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Therapeutic Diet Teaching Plan: Celiac Disease M. Katherine Nave Marian University School of Nursing Celiac disease is a genetic disease which affects almost one percent of the U.S. population. Surprisingly enough‚ almost 95% of people with celiac disease are either misdiagnosed or undiagnosed. Having celiac disease means that one’s immune system is attacking any gluten that has been ingested causing damage to the small intestine. The damage done to the small intestine will prevent absorption
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