A healthy community is a place where people can prosper both physically and socially‚ reaching their full potential. In these communities health promotion is adopted‚ and every member works at maintaining a healthy lifestyle free from injury‚ illness‚ and disease. These communities improve the quality of life of their inhabitants by providing its members with healthy‚ available‚ accessible‚ and affordable options. (Centers for Disease Control and Prevention‚ 2014). These communities invest “in proven
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WORKPLACE WITH POOR NUTRITION AND PRODUCTIVITY LEVELS. In financial institutions like Stanbic Bank‚ Ecobank‚ Standard chartered the Bank tellers have a very tiresome job that institutes them to stay in one location seated for several hours serving customers the all day which affects on their nutrition levels. Whenever Banks extend their working hours and days‚ the tellers are affected because they are expected to balance their books of accounts. However Banks face nutritional challenges and these
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be Healthy What most people want to be is healthy. When people think of being healthy‚ they think of staying active‚ walking‚ playing sports‚ etc… But in order to maintain a good health‚ you have to be healthy in four areas: physically‚ mentally‚ spiritually‚ and emotionally. The stereotypical way of staying healthy is of course by exercising. This is very important‚ because you need to keep your body fit so you can have a longer life. There are many great ways of staying physically healthy‚ for
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carry out our daily activities more efficiently. To be healthy‚ we should eat a balanced diet. A balanced diet consists of seven classes of nutrients‚ that is carbohydrates‚ proteins‚ fats‚ vitamins‚ fibers‚ minerals and water. We should eat a lot of carbohydrate-rich food and also vegetables as they contain vitamin C and fibers which can prevent constipation. Besides‚ we should avoid taking in too much oily food like fried chicken‚ fast food and fried fish as they will cause obesity besides increasing
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Unit 2.12 Prepare and maintain learning environments Outcome 1.1-1.4 Prepare learning environments School security is one of the most emotive issues facing head teachers‚ school staff‚ parents and school governors. Nobody wants to see a repeat of headline hitting crimes such as the massacre at Sandy Hook Elementary school in New Town‚ Connecticut‚ Or people being stabbed inside or outside schools. Security problems can arise in all kinds of circumstances. For example: Outsiders coming into schools
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In this course we will focus on physical health‚ which includes nutrition and physical activity. Wellness is about prevention of disease‚ or at least minimizing the risk of chronic diseases such as heart disease‚ diabetes‚ cancer‚ obesity‚ and osteoporosis. Credible Nutrition Information Where do you get your information about Nutrition. Are your sources for nutrition information trustworthy? Is the information accurate or is there a small amount of truth which is twisted to what we want to hear
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Healthy Living University of Phoenix Kayla Large 4/20/2013 Introduction Eating healthy foods and getting plenty of exercise are the two most important things a person can do for their body to maintain a healthy weight. When a person takes care of their body by eating healthy foods and exercising‚ the person will notice that they have more energy and a more positive attitude overall. About 12.5 million children and teens‚ and over one-third of adults in the US have an obesity problem. The obesity
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Maintaining A Healthy Body There are a wide range of factors that affect the health of the body. The nutrition of the body is one. The Government recommends that all healthy individuals’ diet should contain plenty of starchy foods such as rice and pasta. Plenty of fruit and vegetables‚ at least 5 portions a day. Moderate amounts of protein-rich foods such as meat and fish. Moderate amounts of milk and dairy. Little saturated fatty foods‚ such as salt and sugar (1). Another factor that works
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Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories‚ dietary fiber‚ vitamin A‚ vitamin C‚ potassium‚ and folate content for more than 100 fruits‚ vegetables‚ and 100% juices commonly found in U.S. supermarkets. Nutrient data were obtained from the USDA Nutrient Database for Standard Reference (SR17). Fiber Vitamin A Vitamin C Potassium Folate grams International Units milligrams milligrams micrograms 107 4.5
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Good morning‚ I am honored to be here today on this occasion to learn about healthy lifestyles awareness. Similarly you should also be honored to learn about these issues and stay life longer in this wonderful world. Before I start my speech‚ let me tell you how serious the chronic diseases happen in your surroundings. According to Health Ministry recently revealed there are around 2.6million Malaysians who suffer from diabetes – which makes 1 in 5 people have diabetes. While‚ more than 50% of Malaysian
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