Nutrition Worksheet In order to obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health related fitness‚ critique a recipe for nutritional value‚ and respond to two short answer questions
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surroundings comes to us via the media (Yates 1999)." The technology of electronic media and the art of advertising have combined to create very powerful tools of influence. These tools are capable of shaping the attitudes‚ values and behaviors of large numbers of people (Walsh.) By identifying and examining the various forms of health information contained in the media‚ problems arise because the media does not present it’s messages in a neutral and straightforward way. Because the media distorts
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Food Intake Food Intake During my health and nutrition course‚ I have learned about how a bad diet can put me at risk for several diseases. Knowing that information I have decided to change my diet to help get the healthier lifestyle I need for a healthy life. In order for me to accomplish my goal I have recorded what I have eaten for the last three days on a program called iProfile. The programed is designed to assess your diet and energy balance‚ by comparing the amount of protein‚ carbohydrates
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Dietary Supplements Report University of Phoenix Dietary Supplements Report In this paper‚ I will define dietary supplements. I will also describe some benefits of taking dietary supplements. I will describe some risks of taking dietary supplements. I will explain the government regulations surrounding dietary supplements. Finally‚ I will choose a health condition and I will discuss a condition-specific supplement used to treat and manage the aliment. I will also discuss the supplements
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the Dietary Supplements Health and Education Act. The FDA cannot regulate dietary supplements as food. People of all ages have started to abuse and mix theses supplement drinks with alcohol trying to get a greater effect. On October 25‚ 1994 President Clinton signed into law the Dietary Supplements Health and Education Act. This legislation restricted how the FDA monitors Dietary Supplements. The FDA no longer has control on supplements and how they are sold to the public (The new dietary supplements
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Dietary Fiber Dietary Fiber is the parts of plant that resist digestive enzymes. A few definitions of dietary fibers are nondigestible carbohydrates and lignin that are intrinsic and intact in plants. nondigestible carbohydrates and lignin that are intact in plants. Another definition is the edible parts of plants or analogous carbohydrates that are resistant to digestion and absorption in the human small intestine‚ with complete or partial fermentation in the large intestine. Dietary Fiber
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Nutritional Data for Rose-apples‚ raw Nutrition Facts Serving Size: 100g or 3.5oz Amount Per Serving Calories 25 Calories from Fat 3 % Daily Value* Total Fat 0g 0% Saturated Fat 0g ~ Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 6g 2% Dietary Fiber 0g ~ Sugars 0g Protein 1g Vitamin A 7% · Vitamin C 2% Calcium 3% · Iron 0% *Percent Daily Values are based on a 2‚000 calorie diet. Your Daily Values may be higher or lower
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retinols (body) * stored in the liver * retinol + opsin (protein) = rhodopsin (vision) * deficiency = improper growth‚ exophthalmia * feeds contain non-oxidizable form‚ proper storage * requirement level = 1‚000 I.U. (international units) * sources: fish oils Vitamin D3: cholecalciferol * Vitamin D found as ergocalciferol (D2) and cholecalciferol (D3) * most land animals can use both‚ except chickens (only D3) * fish appear to use only D3 * both activated
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CHIMEKWENE GRACE O Dietary Intake: 24-Hour Recall for Food Intake Time 10:30am Food/beverage and method of preparation four slices of bread and fried Eggs Orange Juice Banana yogurt Salmon fish Milk Apple Water Rice Salmon smoked Chicken Water Broccoli cooked with salt and vegetable oil Cucumber Amount taken 4 slices 2 1 cup 1 2:30pm 1 ounce 1 cup 1 16.9fl oz. 1 and half 1 1 16.9fl oz. 1 8:30pm Grace C’s Food Groups and Calories Report 03/07/13 03/07/13 Your plan is based on
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takes multiple types of gluten free flours mixed together to substitute for one non gluten free all purpose flour. I anticipate my carbohydrate intake will be on the elevated side in the initial three day data‚ but I am consciously mindful to try to avoid too many gluten free replacements and instead opt for foods that are naturally gluten free. Other influences on my food choices would include my on the go lifestyle and my Diabetes. I have been a type one insulin dependent diabetic for twenty seven
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