Day 1 Warmup run 10:00 / stretch Pullups 2‚4‚6‚8‚10 - stretch legs to prep for run in between sets. Repeat 4 times Run 1 mile Pullups - max Situps 50 Swim PT: Repeat 5 times Swim 100m timed Rest with 50 abs of choice (if no pool - replace with 100m running sprints or 2 min fast bike) Day 2 Run 1 mile/stretch Special USNA Summer Seminar Workout this AM Pushups: 5‚10‚15‚20‚25‚ 30‚35‚40‚45‚50 In between each pushup set above do: Squats 10-20 Situps 20-40 flutterkicks 20-25 Once done do one extra
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Credit Recovery Biology Unit 6: History of Life on Earth Unit 6 section 3 part 1: The Paleozoic: Time of Ancient Life The Paleozoic: The Time of Ancient Life The term Paleozoic means the time of ancient ______________. Cambrian Explosion is the sudden appearance of a tremendous array of ___________life. The Paleozoic ended in the greatest mass extinction in the world________. The Earth’s crust is made of various-sized ___________. Plates are in motion relative to each other at a rate
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It was junior year and I had just joined Save Darfur Club at school. The club had been created a year ago to spread awareness among the community about the atrocities and genocide committed in Darfur‚ Sudan. The year I joined‚ we decided to take it a step further and actively help the victims in some way. The very obvious and practical way to do that‚ for us school goers‚ was to raise funds and send it through Red Cross‚ the only humanitarian organization still allowed to operate in Darfur. Our
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Unexpected events By Shanique Singh Tough Days I opened my eyes and the glare from the window shimmered into my room. I groaned and pulled the covers over my head. ‘Must have left them open last night.’ Inwardly cursing‚ I got out of bed and made my way into my bathroom. I leaned against the vanity and looked at myself in the mirror. I REALLY didn’t want to go to school today. Being the new kid sucked. Mom just HAD to
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UNLEASHING AN AVALANCHE I’ve never been so excited about going on a skiing trip. I had waited for this trip for a long time‚ and when a friend‚ Mike‚ called me and said that he is gathering our entire group of friends from our college to go skiing‚ Peter and I agreed to go without hesitation. When I was in college‚ we had already created a close-knit group of friends‚ and even though everyone went on his or her own path and has a wife‚ a husband‚ or children‚ we promised ourselves
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My Most Memorable Event Throughout my life I have had numerous memorable events. The memorable times in my life vary from being the best in my life and some being the worse. Either way these memories have become milestones that I will remember forever‚ which is the day of my graduation. This day is the most memorable because the enjoyment I had when I received my high school diploma. I can remember this day like it was yesterday. My uncle came into my room at seven o’clock in the morning telling
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Finally the auspicious day has arrived; to put an end to our eager waiting and the tireless preparations and organizing. With great pleasure and satisfaction‚ I stand here in this morning as we are going to open our annual children’s cultural festival‚ VISMAYA 2010. The P-T-A- of V-P-S- took the lead role in organizing and conducting this programme. We are going to witness the talents and extra gifts of our kids from various schools around through their child artists. I am sure this festival will
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Faculty Board of Economic Sciences‚ Communication and IT Business Administration Starbucks with Corporate Social Responsibility (CSR) “How Starbucks succeeds in a business world with CSR” 15 Credits Master Thesis (FEAD 01) Thesis Advisor: Bo Enquist Co-reviewer Lars Haglund The Authors: Sornchai Harnrungchalotorn Yaowalak Phayonlerd Karlstads universitet 651 88 Karlstad Tfn 054-700 10 00 Fax 054-700 14 60 Information@kau.se www.kau.se ACKNOWLEDGEMENT Acknowledgements Our
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We ’re of the Future "Hello‚ I am you‚ and you are me. This is a projection of the past‚ future‚ and present of the human race. This is a record of what could have been‚ and what has happened. Welcome to the data base‚" the fading robotic voice crackled into static as it echoed over the vast land‚ the dry waterless surface void of any other sign of life. This is a grim mix of two possible futures‚ and what can become in a mere hundred years. As technology grows and is perfected‚ landscapes and lives
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The Sixth Mass Extinction The mass extinction of certain animal species and plants that is facing the Earth today has been compared to‚ although some scientists suspect worse than‚ the extinction of the dinosaurs. The annihilation of the dinosaurs was caused by the collision of a large asteroid with the Earth. This current mass extinction‚ however‚ is different than any of the five mass extinctions that have been seen by the earth because this extinction is manmade‚ not natural. With the search
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