pastas‚and breads. However‚ a true mediterranean diet “consists mainly of fruits and vegetables‚ seafood‚ olive oil‚ hearty grains and more”(1). The Mediterranean diet highlights eating primarily fruits and vegetables‚ and replacing butter with healthy fats (1). It also stresses using herbs and spices to flavor dishes instead of salt‚ and reducing the amount of red meat and eating poultry and fish at least twice a week instead (1). The Mediterranean diet has been said to decrease the amount of strokes
Premium Nutrition Obesity Health
My Big Fat Greek Wedding is Canadian-American movie which was directed by Joel Zwick in 2002. The movie combined between romance and comedy to show the different habits between Greek and American ordinary people. The main character is girl named Tula who suffers from her Greek family whose tried to prevent her from marrying the man she loved. At last Tula won and married her lover Ian Miller and they celebrate in a purely Greek wedding. I noticed that marriage in Greek culture is a very big
Premium Marriage Family Culture
3AD-4 Marriage & Family October 27‚ 2014 Jabar‚ Jericson Mr. Ortega We watched a movie last week titled “My Big Fat Greek Wedding” which shows that a Greek woman (Toula Portokalos) who’s in her 30’s still haven’t married yet and all her dad wants is for her to marry a Greek Boy but the woman doesn’t have one yet. Then she took computer classes and work at her aunt’s agency‚ finally saw an American boy who she saw years before also single. Then they met and talked
Premium Marriage Family Love
Many people assume consuming fat is unhealthy. However‚ people need fat to gain energy and survive. Not all fat is considered negative. Omega 3 is needed in daily life. Consuming enough omega 3 is beneficial for the health. Omega 3 acid makes up 40% of the polyunsaturated fats in the brain. Having the deficient amount of omega 3 can cause depression‚ lower IQ‚ mental disorder‚ heart disease‚ and other serious illnesses. There are three types of omega 3: ALA‚ DHA‚ and EPA. ALA comes from plants
Premium Nutrition Obesity Health
glucose‚ fructose‚ starch‚ cellulose‚ and glycogen. A good dietary source for carbohydrates would be bread and grains. Fats - Fats are a complex of fatty acid chains attached to a glycerol backbone. Fats are a type of lipid‚ and are used for energy‚ energy storage‚ structure‚ hormones‚ waterproofing‚ and insulation. Types of food would depend on the fats‚ saturated or unsaturated. Butter‚ oils‚ certain meats‚ and certain foods all contain a certain amount of lipid source. 2. The brain is a major
Premium Protein Metabolism Nutrition
Nutrition notes 9-17-2013 Chapter 5 ** Fat from fat stores and muscle glycogen provides most of the energy to fuel muscular work (physical activity) ** About 95% of the lipids in foods and in the human body are triglycerides. ** The fatty acids in foods influence the composition of fats in the body. ** Fats are a mixture of saturated monounsaturated and polyunsaturated fatty acids. ** Lipids that are firm at room temperature are called fats‚ and lipids that are liquid at room temperature
Premium Nutrition Cholesterol Fatty acid
SABALDICCA‚ VENZ (F2c & F2d) INTRODUCTION Lipids are organic compounds found in living organisms that are insoluble or slightly soluble in water but soluble in non-polar organic solvents. Lipids can be classified into four groups which are -fats‚ oils‚ and waxes‚ -compound lipids‚ -steroids‚ and -derived lipids. Various experiments are done on lipids. Some tests are for saturation‚ presence of certain compounds‚ or for the different chemical reactions that lipids undergo. Lipids may be
Premium Fatty acid Solvent Glycerol
FUNDAMENTALS OF Food & Beverage Production UNIT – I INTRODUCTION TO THE ART OF COOKERY Unit-II Aims & Objectives of Cooking food UNIT III Preparation of Ingredients Unit-IV Equipment used in kitchen UNIT-V KITCHEN ORGANISATION UNIT-VI METHODS OF COOKING UNIT VII STOCKS ‚GLAZES‚SAUCES AND SOUPS UNIT-VIII: BASIC PREPERATIONS UNIT IX FOOD COMODITIES UNIT – I INTRODUCTION TO THE ART OF COOKERY 1.1 Development of the
Premium Fatty acid Saturated fat Cooking
Weight Age BMI Smoker Vegetarian Alias Incognito Male 6 ft. 0 inch. 298 45 years 40 no no DRI Goals Nutrient Energy Calories Carbohydrates Fat Protein 2991 kcal 336 - 486 g 66 - 116 g 108 g 45%-65% of kilocalories 20%-35% of kilocalories Daily requirement based on grams per kilogram of body weight DRI Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Cholesterol Essential fatty acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber‚ Total Sugar‚ Total Other Water Alcohol Vitamins
Premium Vitamin C Saturated fat Espresso
part of the exploration that has been demonstrating the advantages of avocado of late‚ it is not shocking that avocado oil is appearing on a wide range of websites for well-being and excellence. Avocado is stuffed with sound fats‚ nutritious vitamins‚ and critical unsaturated fats‚ and apparently‚ avocado oil holds these advantages. In the wake of seeing such a variety of rave surveys about avocado oil‚ Birmabb chose to try it out. She found a few unique applications for avocado oil and tried them
Premium Nutrition Marketing Vitamin C