Fats Summary Fat is an important part of a healthy diet. However‚ some fats are better than others. Saturated fats increase blood cholesterol. Mono-unsaturated and polyunsaturated fats tend to lower blood cholesterol. Trans fatty acids (or trans fats) are potentially harmful and are used to make baked products‚ pies‚ cakes‚ biscuits and buns. Omega-6 and omega-3 fats can benefit your health. Fats are composed of the elements carbon‚ hydrogen and oxygen (the same elements as carbohydrates but
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Function of Fat in the Diet In 1994 the Committee on Medical Aspects of Food and Nutrition Policy (COMA) published a report on Nutritional Aspects of Cardiovascular Disease. It is recommended that no more than 35% of energy intake should come from fat and no more than 10% of energy intake should come from saturated fatty acids. These figures are intended as population averages‚ not as targets for individuals. Protein Sparer Fat in the diet supplies the body with a source of energy and so allows
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Chelsea Kostoff ENG 101: Ms. Bell Assignment #2‚ Draft #1 September 12‚ 2011 Being Fat is OK Being fat is OK‚ written by Paul Campos is a great opinion piece stating that the federal government and BMI charts group people as “overweight” when really they aren’t. Campos addresses that even if you are healthy and exercise‚ you can still be obese or over weight because of your height and weight. He believes that there are three lies behind it all and society doesn’t know the answer to most
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Identifying Organic Compounds 2. Purpose/Problem: I am doing this experiment to find out what kind of organic compounds are in test tubes A‚ B‚ C and D. I am curious to know if substance D was the lipid because it seemed thin and had a slightly yellow tint of color to it. 3. Research: In my research I was informed about facts and appearances of lipids. First of all lipids are non-polar compounds‚ thus they won’t dissolve in water. This is also known as being hydrophobic. They are made with one
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In modern Roman Empire‚ Honey has the equivalent of gold and can be used to pay taxes instead of gold. Honey is a healthy food. Honey acts as both food and medicine at the needed time. And every home tend to always stored honey in their kitchen. Drop of yellow gold was produced from the crowd bee tens of thousands of tickets out of the nest comb to find the nectar from flowers‚ hundreds of thousands of flowers every dawn a new day is a source of great food‚ to become a legend in health for a long
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A concept‚ http://www.palmmill.com/ Castor oil is not drying oil containing hydroxy acid.Castor acid content accounted for about 87.1% ~ 90.4% of the fatty acid composition‚ widely used in aviation‚ precision instrument‚ medicine‚ paint‚ plasticizer‚ emulsifier‚ insulating oil‚ and textile and leather industries.Due to its structural characteristics‚ degumming unfavorable use conventional hydration process‚ with weak alkali degumming‚ more refined castor oil refining process is as follows
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Chapter V Conclusions and Recommendations This chapter shows the researchers’ conclusion and recommendations in the study of making cooking oil from moringa seeds. Conclusions After the data have been collected‚ analyzed and interpreted‚ the researchers therefore conclude that: 1. There is a significant difference between the moringa oil and the commercial oil in terms of quality. This proved that moringa seed is effective as an alternative in producing quality cooking oil. 2. Set-up A which
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The two pertinent nutrition problems that Joe has is to increase his protein needs to aid in the wound healing process and to increase his fluid needs since fluids are lost in burn wounds (Namdar T. et al‚ 2010). The two main proteins that Joe needs are glutamine and arginine because they are the two main essential amino acids that assist burn victims in recovery (Wolfe R.). Based on those pertinent nutritional problems‚ Joe has inadequate protein intake (NI-52.1) related to protein losses as evidence
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Aromatherapy offers many therapeutic and healing benefits by the different carrier and essential oils it uses‚ when properly blended in just the right amounts for any particular ailment or symptom. This means that the particular reason for the use of an aromatherapy product blend makes the determination of which carrier or essential oils are chosen for use. One of the most beneficial plant essences is that of citrus. Aromatherapy products made with citrus carrier oils are a refreshing and lively
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Part 2: Minerals and Water a. Did you meet the target recommendations for the major minerals? If not‚ what minerals fall below the target numbers? I did not meet the target recommendations for the major minerals. The minerals fall below the target numbers were calcium‚ potassium‚ magnesium‚ and phosphorous. b. For each major mineral target that you missed‚ list one food that you could consume to increase your intake of that mineral. Calcium: Kale‚ milk products‚ or broccoli. Potassium: Apricots
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