----------------------- Treadmill Shredmill [pic] 1st set warm up slow 0-3:00 inc: 2 speed: 5.5km/h 3-5:00 inc: 4 speed: 6.5km/h 5-7:00 inc: 5 speed: 8km/h 7-8:00 inc: 2 speed: 9.5km/h 2nd set same thing‚ start sweating now! 8-11:00 inc: 2 speed: 5.5km/h 11-13:00 inc: 4 speed: 6.5km/h 13-15:00 inc: 5 speed: 8km/h 15-16:00 inc: 2 speed: 9.5km/h 3rd set booty buildin’ time 16-20:00 inc: 12 speed: 6km/h 20-21:00 inc: 15 speed 6.5km/h 21-23:00 inc: 10 speed: 5km/h
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Netball Warm-up Pulse raiser: Shuttle runs: I think you should start with shuttle runs as wit will initially get your heart pumping and prepared for the cardio vascular elements of the sports. High Hurdles: I think if you incorporated high hurdles into you first pulse raiser it would get your legs ready and working and not only improve cardio vascular but power at the same time. High Knees/Heel flicks: If these were in the first pulse raiser it would get your body ready‚ heart rate up and your
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The Seven Up documentary was made by Granada Television‚ they interviewed and documented the children since they were 7 years old. The children were Tony‚ Nick‚ Jackie‚ Lynn‚ Sue‚ Simon‚ Bruce‚ Andre‚ Paul‚ John‚ Suzy‚ and Neil. Each of them was chosen from different social classes and backgrounds because the video was to study how class influenced their responses and prospects. They were interviewed when they were seven‚ 14‚ 21‚ 28‚ 35‚ 42‚ and 49. Tony supported the program passionately wanted
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Brandi Hill Interpersonal Comm. Professor Langston 3 April 2013 1. In the movie “The Break Up”‚ Gary and Brooke go through relational stages. Initiating: This was first seen at the baseball game‚ when he tries to give her a hot dog‚ and after the game he insists on taking her on a date. Experimenting: This is seen when Brooke tells a customer‚ “picking art is like picking a mate” Intensifying: You could see at the beginning of the movie that they were in a loving‚ fun relationship
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Pestel P2: The pestel framework: The PESTEL framework categorises environmental influences into six main types: political‚ economic‚ social‚ technological‚ environmental and legal. Why you are using it: Thus it provides a clear list of influences on the possible success or failure of particular strategies apple uses or will use. Analyse how the pestel factors that may affect company: Political factors look at government policies‚ taxation changes‚ foreign trade regulations‚ political risk
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arrests‚ the execution of five of its leaders‚ and the exile of more than one hundred men to Siberia. Divided into secret societies throughout the Russian Empire‚ the northern society led by Sergei Trubetskoy‚ and the southern society‚ led by Paul Pestel; the Decembrists had one main philosophy‚ fight for the complete abolition of serfdom‚ the only way to drive Russia’s economic and social progress. In regard to the Decembrist revolution of 1825‚ this paper will argue that although these revolutionaries
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with the "halo - like" hat confirm his amish background. The use of medium angle camera shots and camera tracking ensures that the viewer explores the unfamiliar territory of the Philadelphia train station from Samuel’s perspective. Close ups and extreme close ups of Samuels facial expressions convey the fascination and bewilderment as he is confronted with foreign objects such as the water bubbler but also allow the viewer to share the initial happiness (smiles) as he falsely thinks the Jewish gentleman
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Introduction of a company. 100 words Para 2 - PESTEL 350 words Political Singapore is well known for being politically stable. Regardless of being measured as unified and dictatorial‚ the political society is practical‚ normal and dependent upon the principle of law. The government puts stock in being expert animated and intuition for what’s to come. Framework and conditions for speculation‚ including guaranteeing the standard of law‚ were placed set up. Economic Singapore brags of an intense
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3.2 TOYOTA PESTEL ANALYSIS Basically PESTLE analysis act as six important factors such as pilitical‚ Economical‚ social‚ Technological‚ Environmental‚ legal factors of an industry. Political factor: Of the Japanese government‚ company has the support and assistance. Due to the government’s influence over a country’s infrastructure it maybe altered. From foreign competitors the governments try to protect Toyota firm in their countries through import restriction and other teriffs. Economical factor:
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3. PESTEL Analysis PESTEL Analyses tool will help to analyze the indefinite and rapidly changing environment of Tesco. Various forces that are significantly impacting on the performance of the company will be identified for understanding the external environment. Political factor After China and its market expand to World Trade Organization‚ foreign trade began to develop in the country as most of the barriers of foreign trade and investments were removed. This was a huge encouragement for big
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