Aerobic training for cheerleading (14-16 year olds) (Intermediate level) Equipment needed- Weights‚ Balls‚ and possible a yoga mat‚ or soft surface for stretches) Warm up: Start of at a casual walking pace around your dance studio or hall (2 mins) Start to move into a brisk walk (2 mins) Gradually move into a jog and continue for 2 mins Move back into a brisk walk and eventually slow down to a walk (4 mins) Start stretching (10 mins) (a long stretching time is needed as improving flexibility
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find something else to do. Your dad and I are trying to rest.” yelled my mom. “Guys‚ let’s go outside and make up obstacle courses!” Eliza hollered across our living room as my parents were trying to watch TV. My sisters and I were frequently yelled at by our parents to stop being so loud and disruptive as kids. Whenever my parents yelled at us‚ Eliza always had the idea of making up our very own obstacle courses. The second we heard Eliza suggest the idea all three of us were fighting to see who
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when the old lady is looking out at the mansion‚ the mansion is very dark and isolated. Another camera angle used in the film is a close up; the close up angle is used when the character Edward is introduced to the film. The close up‚ camera angle highlights the key character‚ (Edward) within the scene. This camera angle creates a gothic atmosphere because the close up emphasises the emotion Edward is feeling when he first meets Peg. Tim Burton uses different sounds/music to emphasize a different mood
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with the girl makes the person watching feel as if they are in the film itself‚ and can make the person feel more fear as they also know that there is something fast approaching because the shot keeps changing to the point of view of the shark‚ looking up at the girl swimming. When the shark attacks the girl it keeps the shot at eye level with the girl making the viewer feel as if it could be them. Then the girl is dragged under the water right in front of the camera‚ making it feel as if it is close
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Looking up every thirty seconds would not allow time to pass quicker‚ this I knew however the inevitable cannot be stopped. Silent murmurs of constant reassurance kept me still but not for long. With the urge to stand up and scream out loud I clenched my fists with anger. It was coming‚ he was coming‚ oh god help me. Jumping out of the small uniform chair my tongue collected the saliva in my mouth to begin the daily ritual as I begged it to differ. “Miss Kenny! Shut up! Shut up! Shut up! Shut up!” the
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movie have emotion and thrill. In the movie Stardust Matthew Vaughn uses shots and angles to show emotion‚ excitement and power in his scenes. He uses a lot of low-angle shots to make the character look powerful‚ he also uses a lot of medium close-ups to show the expression of the character’s face but at the same time you can also see a bit of their upper shoulders‚ and he also uses a lot more of extreme long shot to show the different settings from Stormhold to the city of Wall. An example of
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Sports Massage Level 3 Assignment 3 Question 1 (Weighting: 8) Discuss eight of the contra-indications to sports massage. Contra Indications to massage are very important and are the first and most important thing you should consider before treating a patient. Looking at the Contra Indications during assessment of the patients needs is a good time to see whether or not treatment would make things worse. It is important to understand your own limitations and refer when necessary to a specialist. The
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he is reading his journal for a length 5 seconds. The ensuing shot is a close up shot duration of 3 seconds of Evan’s stunned face‚ followed by another point of view shot from Evan’s perspective looking at his cell mate. This takes us to a flashback of Evan’s elementary school days where he is in class and asked to create a drawing of what he desires to be when he grows up. The first shot of the flashback is a close up shot duration of 4 seconds of a friend of Evans in class‚ followed by a long shot
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Its twelve and its Saturday and I was getting in some good sleep. Whatcha need? Harry: Listen up joe‚ we can’t talk? Joe: No. We can’t talk Harry: Why? You aren’t with a lady are you? Because that would be unheard of. Joe: Nah I’m not with a girl stupid *cough* Harry: Now now joe‚ what I was going to say is that the gang is hanging out‚ are you in? Joe: It depends‚ we going to jake’s? Harry: Nah man‚ were going to Liz’s Joe: When was the last ti Harry: Listen up kiddo‚ are you coming or not? Joe: Sure I’ll be at your house soon
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the viewers at their seats at the same time. We are also given close ups o the main characters which obviously communicates to us that the character is the one being spoken about. Phillip Noyce manages to tell so much information in such a little story. There are also a variety of close ups during this movie for example when the man takes Maud’s children we receive close ups of Molly‚ Daisy‚ Gracie‚ Maud and Maud’s mother. Close ups are generally used for suspense or to change what we should be attended
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