McKenzie Franks Topic: Health and Fitness General Purpose: To Inform Specific Purpose: To inform the importance of health and fitness. Thesis: From an unhealthy lifestyle to a healthy lifestyle‚ the changes to be made to help you become healthy and fit I. Introduction A. Attention Grabber: Your food choices affect your everyday life and how you feel today‚ tomorrow and in the future. B. Reason to listen: Good nutrition and exercise is an important part of a healthy lifestyle. Your physical
Premium Nutrition Health Weight loss
University of Phoenix Material Physical Fitness and Nutrition Worksheet To obtain optimal health‚ it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness. In this three-part worksheet‚ you identify the five components of health-related fitness‚ critique a recipe for nutritional value
Premium Psychology Mind Investment
Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics‚ but
Premium Exercise Heart Muscle
Relationship Stages I have several relationships‚ friendships and boyfriends‚ over the years that started off great and for some reason or another ended. I have a clear account that I can recall taking me through every stage of relationships‚ as discussed in Chapter Ten‚ from the Interpersonal Communication Book. I dealt with the dying of relations with the same methods suggested in the text‚ such as seeking support and avoiding negative patterns. I will discuss some of these stages and how they
Premium Interpersonal relationship
Fitness Lifestyle Journal Name : Caroline Pomet Date : September 2‚ 201 4 02.05 Fitness Test Be sure to save a copy of this page. You will need it in 6.05! Name Caroline Pomet Date of testing : September‚2014 02.04 Body Mass Index : 21.5 Waist Measurement (inches) :5’4 1. Check the chart for the standard for your age and record it in the first column. 2. Have your partner record your scores in the second column. 3. Read the fitness analysis in 2.07; record your
Premium Bodyweight exercise Stretching Exercise
improving your overall mental health status. Goal: I aspire to lower my body fat by 1% no later than August 1‚ 2013. This 1% drop in body fat will Date | Warm-Up | Physical Activity | Intensity (Light‚ Medium‚ or High) | Cool-Down | Minutes | 7/3/2013 | Walking | Jogging | Medium | Quadriceps‚ hamstring‚ and calf stretches | 50 | 7/15/13 | Walking | Boot camp | Medium | Walking | 60 | 7/16/13 | walking | Training | high | Walking | 60 | 7/17/13 | Walking | Jump rope | Medium
Premium Obesity Exercise Body mass index
The Stages of Change was presented by researchers James Prochaska and Carlo Diclemente. This theory is used to help people understand the process of change. It shows that change is difficult and it often requires a steady progression of small steps toward a larger goal. In order for the person to succeed in their process of change they need to understand the three most important fundamentals in changing a behavior. There are six stages to the Stages of Change; they are precontemplation‚ contemplation
Premium Psychology Emotion Thought
he Freudian psycho-sexual stages is the developmental stages a human being faces from childhood to adulthood. Freud believes that the gateway to adulthood is the genital stage of development whereby lasting and meaningful relationships are formed. Freud viewed infants as sexual beings whose sex drive is low. He explains on how this sex drive is channel these ages from the first year of the child to adolescence that is 13years to 18years
Premium Sigmund Freud Anal stage Oral stage
The stage cycle Stage one is the beginning of the sleep cycle‚ and is a relatively light stage of sleep. Stage one can be considered a transition period between wakefulness and sleep. In Stage one‚ the brain produces high amplitude theta waves‚ which are very slow brain waves. This period of sleep lasts only a brief time (around 5-10 minutes). If you awaken someone during this stage‚ they might report that they weren’t really asleep. Stage two is the second stage of sleep and lasts for approximately
Premium Sleep Electroencephalography Dream
Fitness Testing for Sport and Exercise Science Describe & explain the protocol of one test for each component of physical fitness with reference to advantages and disadvantages (P1/M1) Flexibility: The test that can be done for flexibility is the sit and reach test. To do the sit and reach test you: 1. Remove your shoes 2. Sit on the floor with legs stretched out in front of you 3. Palms facing down and put arms out straight in front of you 4. Lean forwards and slide arms along the
Premium Exercise Muscle Physical exercise