Day 1 Warmup run 10:00 / stretch Pullups 2‚4‚6‚8‚10 - stretch legs to prep for run in between sets. Repeat 4 times Run 1 mile Pullups - max Situps 50 Swim PT: Repeat 5 times Swim 100m timed Rest with 50 abs of choice (if no pool - replace with 100m running sprints or 2 min fast bike) Day 2 Run 1 mile/stretch Special USNA Summer Seminar Workout this AM Pushups: 5‚10‚15‚20‚25‚ 30‚35‚40‚45‚50 In between each pushup set above do: Squats 10-20 Situps 20-40 flutterkicks 20-25 Once done do one extra
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‘Jamaican Gold: Jamaican Sprinters’ gives us a look into what it takes to be a successful sprinter in Jamaica. The book presents detailed research into the science of sprinting‚ the cultural traits that makes a Jamaican the ideal sprinter and shows us a peek into the lives of some famous Jamaican sprinters backed by a chapter dedicated to track and field history in photos. Also‚ the book discusses the issues faced in the sport of track and field and approaches to teaching physical education and its
Free Caribbean Jamaica West Indies Federation
Athletes are getting faster every year. It’s a fact. It might be because of the type of training‚ enhancement drugs‚ flat‚ track surfers‚ or just the will to run faster. Athletes train and compete all over the word to break top recours and push the bounds of speed further and further. In 1954 the first four minute mile was achieved. Roger Bannister ran the mile in 3:59.4 smashing the four minute barrier. Befor this the four minute mile seemed impossible but yet it had been done. Then only a few years
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No Country For Old Men: Character Notes Llewellyn Moss Apparent protagonist in story In his mid-30’s‚and lives in a trailer park with his wife‚ Carla Jean Moss Ordinary man who gets caught up in a “drug deal gone bad” Character turning point in the story was when he found the money Stereotyped character- Overly influenced by money‚ and the author exaggerates his stubbornness; Seems like the classic “badass” until his death; Demonstrated traits of narcissism all throughout the story Finds
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Usain Bolt and Bob Marley at the Yankees Stadium By Zaheer E. Clarke “Let’s go Brain! Let’s go!” was shouted repeatedly by Brian’s drunk friends as they jeered him for not offering his seat to one of the ladies that were standing in the packed #4 subway train. He eventually yielded‚ I guess to peer pressure and adopted a gentlemanlike behaviour. His friends broke out in celebrations at his newfound nobility while the passengers in the train car erupted in laughter at the series of events. I flashed
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Abstract Bolt thread experiment was conducted to examine the major diameter‚ minor diameter‚ angle and the pitch of the bolt thread. Other than that‚ the purpose of this experiment is to compare the measured data with the standard thread from literature. The experiment was carried out by taking the measurement using optical projector. The shadow or the image of the bolt is traced and magnified on the broad of the optical profile projector. The crest and the toot of the bolt thread were picked to
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Lightning Bolt One day Zeus went to go see Posiedon. So they can make a deal so they dont have to fight. Because a long time ago they got into a fight about something stupid because Posiedon said he was better than Zeus. So they decided to make a lightning bolt. The lightning bolt was big‚ loud‚ lighting strikes every time it would flash. And the strikes were bright. It was as bright as a light bulb. So that day they got all their materials around. The next day they made the lightning bolt. Zeuas
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Browning X Bolt is not a plain ole rifle. This is one of the “premium” hunting rifles on the market. I recently hunted with an X-Bolt Composite Stalker in .30-06 and I seriously liked it. Introduced in 2009‚ the X bolt stands as a much more sophisticated version of the company’s A-Bolt‚ which was introduced in 1985. There are still some similarities between the two. In fact‚ both the A bolt and X Bolt are push-feed. Both of them are bold and action packed hunting rifles perfect for deer‚ elk or other
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The “Nuts and Dolts” of Teacher Images in Children’s Picture Storybooks: A Content Analysis‚ by Sarah Jo Sandefur and Leeann Moore‚ is an ethnographic content analysis that carefully examines how teachers are portrayed in children storybooks within the United States. One of the main purposes of the study was evidently to probe the impact of stereotypes and clichés of teacher representations‚ in children storybooks‚ on the actual institution of teaching. According to the study‚ children storybooks
Free Education Teacher School
The Bolt This day started towards the end of a fall night. The time of year where‚ if there weren’t clouds‚ then it would be that orange-red color and the sun acting like it is playing hide and seek with the horizon of the earth. This day was not a clear day‚ in the distance‚ approaching from the west‚ a storm was coming in. My dad and I were fishing in one of the local ponds‚ watching the lighting in the distance popping of like a war just a few miles away. All you saw was bright flashes about
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