I will divide the training protocol into 3 parts: beginning of pre-season training‚ end of pre-season training‚ and in season training: In the early pre-season part of the training‚ which will begin before summer vacation‚ I will implement low intensity‚ high volume distance training as part of the protocol to increase the cardiorespiratory capacity of the athletes. Per the principle of specificity‚ exercise adaptations are specific to the mode‚ intensity‚ and duration of training. Ergo‚ a training
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Introduction They say that Mexico is a country no one ever leaves. Every year‚ millions of tourists pass through‚ and Mexicans jovially warn that a part of them will remain behind forever. Most visitors are vacationing North Americans who wind up on the brilliant beaches of Cancun‚ Acapulco‚ Mazatlan‚ and Puerto Vallarta. The beaches‚ of course‚ are among the world’s best - but those who venture inland are rewarded with the true soul of Mexico‚ which has always resided firmly
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Lab on pH Levels Purpose: Throughout this experiment we are trying to learn how to take proper pH measurements using a pH meter. We also want to see the pH of different common liquids and record the change in pH when we add acids and alkaline liquids. The last reason we are conducting this experiment is to explain and show how fresh milk spoils by the change in pH. Materials: In this experiment we used graduated cylinders and glass beakers and added variety of ingredients including 50 mL of; soda
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Psychological empowerment: definition‚ measurement‚ and validation Abstract Psychological empowerment was defined from the perspective of the individual employee‚ and a measure was developed using three different samples. The psychologically empowered state was considered to be a cognitive state characterized by a sense of perceived control‚ perceptions of competence‚ and internalization of the goals and objectives of the organization. Using an initial sample of 311 employed individuals (41%
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Maria Period 6 / English Ms.Montalvo-Arroyo January 28‚2013 Academic Plan: Protocol Third Quarter I will make a change in this third quarter. I have made my decision to prepare myself as well as to achieve my purpose. I feel really confident about this upcoming quarter because of my past improvements. My main achievement was in my final grade in these last two quarters; since in my first quarter I receive a C‚ however‚ in my second quarter I went up to a B in addition to my semester grade which
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-3‚000 mG to 3‚000 mG‚ -300.0 uT to 300.0 uT‚ AC/DC PRECISION MILLI GAUSS METER Model : GU-3001 LUTRON ELECTRONIC ISO-9001‚ CE‚ IEC1010 DC/AC milligauss magnetometer PRECISION MILLI GAUSS METER Model : GU-3001 FEATURES * DC/AC milligauss Magnetometer. Resolution 0.1 mG - 199.9 mG to 199.9 mG. 1 mG ≧ 200 mG‚ ≦ -200 mG performance than the traditional Hall element sensor )‚ 0.01 uT - 19.99 uT to 19.99 uT. available for high precision magnetic field measurement. 0. 1 uT ≧ 20.0 uT‚ ≦
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Validation is a very useful communication skill for your professional and personal life. I surprised myself that I have not thought of this perspective prior to now. Simply put‚ a person will not be comfortable and open to your comments until they feel they have been heard and understood. Wow! That makes perfect sense once you digest this thought. In a lot of settings‚ professional and personal‚ we are listening to another’s comments but not always digesting their feelings. I can find myself
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Myrtle Freedom under threat: PH‚ 2rd deadliest country for Journalists Journalism has long been a high-risk profession‚ many journalists and reporters have put their lives on the line for a story. Journalists often have to go through extreme measures just to get information. Intensive research‚ live coverage and interviews are being demanded more and more by the public and in order to get such vital information‚ being on the scene is necessary. According to Committee to Protect Journalists (CPJ)
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Controlled Assessment- Macbeth Explore and analyse the portrayal of Macbeth’s character in the play Macbeth In order to understand the vast complexities of Macbeth’s character it is key to understand the context of when the play was set and written and also stimulus Shakespeare used to help formulate his story such as the Holinshed Chronicles which were historical documents. Shakespeare selected‚ altered and added to the chronicles to help create an interesting and stimulating set of characters
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ULTRA-SONIC DISTANCE METER. Introduction to Ultrasonic Distance Meter The project Ultrasonic Distance Meter is a very interesting and useful project for many industrial applications. In this project we have used the ultrasonic waves to measure the distance in between two points. The basic principal is based on the speed of ultrasonic waves in open air. We have used a microcontroller AT89S51 to transmit and receive ultrasonic waves through 40 KHz ultrasonic receiver and transmitters. By measuring
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