My client is Sarah Laker. A retired ballet instructor‚ her career came to an end early when she broke her left ankle 4 years ago. She since then has gone to rehabilitation classes and her ankle has healed to the point where her doctor said she can go on her trip to Utah and go skiing with her husband. Before she is cleared to go though she has a training plan she has to pass. On a scale of 1 to 10‚ 10 being the best 1 the worst. These are my clients abilities: Agility: 4/10 Balance: 3/10 (favoring
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1.08 Through research‚ I have discovered that Jade‚ a person of white ethnicity‚ prefers to play volleyball while Caralyne‚ a girl of Asian descent prefers to participate in soccer. However‚ Presley‚ a person of Indian descent‚ prefers to run. This supports my hypothesis that cultural background does affect what sports/physical activity people like to take part in. Jade is a 14 year old girl of white ethnicity. She participates in almost sport throughout the school year. She also stays active
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The Rip City Youth Fitness Program By: Casey J. Fields June 5‚ 2013 Oregon State University H 476 – Health Program Planning Dr. Maxwell TABLE OF CONTENTS Abstract - P.2 Section 1: Background/Introduction Justification for Program - P.3 Supporting Data/Statistics - P.4 Similar Programs of Relevance - P.7 How This Program Addresses Childhood Obesity - P.8 Section 2: Mission Statement‚ Goal & Objectives Mission Statement & Goal - P.9 Predisposing Factors - P.9 Enabling Factors
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Azraf Chowdhury VIII (Sunshine) What do you hope to achieve in your lifetime? According to my religious beliefs‚ life is eternal but not this one. Comparing the span of this life with my afterlife is a lot like comparing a millisecond to a millennium. Even this comparison is inadequate for the span of my afterlife. Nonetheless the time to achieve something great in this life‚ only if God keeps me alive and healthy to an approximate age of my country’s life expectancy‚ is supplementary. The things
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Six months ago‚ Rosemary Worth established Private Fitness‚ Inc in Rancho Palos Verdes‚ California. Her experience as an aerobics instructor and notoriety as a US Fitness model were the perfect tools for building a business. The facilities were paid for through personal savings and a bank loan. Rosemary used $150‚000 of the funds to renovate the facilities and purchase equipment. Five rooms were created; two locker rooms‚ an office‚ a weight room containing free weights and machines‚ and an aerobics
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Health and Fitness on nutrition needs for body. Nutrition for athletes Journal of sports science. 22(1): 39-55. (2004) Journal on Timing of Energy and Fluid Intake. The journal I read says physical activity increases rate of energy and fluid loss. Your body needs fluid intake and food intake when you exercise if not it results in loss of fat free mass and it increases dehydration risk. The article states years or research says that a diet high in complex carbohydrate‚ moderate in protein
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My current fitness and nutritional habits include the following. I try to eat something nutritious every two to three hours. I try to remember to make sure that each of my meals contains lean protein‚ like maybe some fish‚ turkey‚ or egg whites. I’m a vegetarian so I don’t eat red meat. I love fruits so I try to eat fruits and vegetables with each meal. Sometimes I have a high carbohydrate drink that’s high in protein like soy milk combined with a serving of those nutritional carbo snacks‚ maybe
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Located at Duke Hall on main side of campus‚ is a painting called “Lifetime Piled Up” by Elizabeth Cunningham. When first noting Elizabeth work‚ I couldn’t help but stare at the color scheme of the drawing. When first glancing at her work‚ I had this feeling of darkness that surrounded the drawing. As I move up from the bottom to the top of the drawing one would feel a since of light. After analyzing the artwork by it’s color scheme‚ I came to a conclusion (opinionated of course) that the theme was
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TOPIC: “Mission H.A.R.D. Body” My Exercise Program GENERAL PURPOSE: Persuade SPECIFIC PURPOSE: To persuade my audience to perform my quick workout program for the amazingly fast and effective results CENTRAL IDEA: My workout program consist of a 15 minute morning and night exercise schedule‚ focuses on all the major muscle group areas‚ and includes a simple diet plan that leads to a lean‚ muscular‚ and sexy body‚ fast! INTRODUCTION I. Fellas envision your self with a toned six-pack and
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Differences between distance vector (RIP) and link-state (OSPF) routing protocols: The following are advantages of link-state routing protocols (OSPF): * Link-state protocols use cost metrics to choose paths through the network. The cost metric reflects the capacity of the links on those paths. * An LSA exchange is triggered by an event in the network instead of periodic updates. This speeds up the convergence process because there is no need to wait for a series of timers to expire
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