provide E/ fuel to our bodies Carbs‚ lipids‚ and protein Micronutrient- regulate body processes; supports immune system‚ facilitates the release of E Vitamins‚ minerals and water -can be destroyed by light‚ heat‚ air‚ etc. c. fat soluble vs. water soluble vitamins Water soluble = B‚ C (Vitamins that are soluble in water) Fat-soluble vitamins= A‚D‚E‚K (soluble in fat & not water) d. energy yielding nutrients ‒ kcal/g for each Protein – 4kcal/g Carbs – 4kcal/g Lipids- 9kcal/g 3. DRI’s apply
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nutrition or product label is regulated by the FDA under the Nutrition Labeling and Education Act The conditions that affect nutritional value also affect sensory quality The higher the temperature and shorter the duration of heat process‚ the less vitamins are lost in the process Food processing and preservation can increase shelf life of food often at the expense of nutrition Consumers are eating more processed foods and less whole foods Nutrition requirements are similar between people Good nutrition
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times the vitamin C in oranges‚ FOUR times the Calcium in milk‚ FOUR times the vitamin A in carrots‚ TWO times the protein in milk and THREE times the Potassium in bananas. There are many benefits of the moringa tree‚ but the health benefits are the most important. Research has shown that various parts of the moringa tree can be effective in a significant number of health concerns. Here’s a quick look at a few of them: Moringa is rich in Vitamin A. It contains four times more Vitamin A or beta-carotene
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Carbohydrates There are four different types of carbohydrates which are saccharides‚ starch‚ NSP’s and sugar substitute. Saccharides Saccharides are soluble in water. A simple sugar is monosaccharide which is easily absorbed by the body. The type of saccharides sugars are fructose‚ glucose and lactose. No more than 11% of an adult’s sugar should be sugar Food sources that saccharides can be found white bread energy drink biscuits chocolate sweets
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the food we eat daily. Nutrient also produce energy and metabolic in our body to maintain constant internal. Essential nutrients are classes of nutrient come from food. These are 6 essential nutrients in our food is protein‚ carbohydrates‚ fat‚ vitamins‚ mineral and water. Protein is the food broken down to amino acid by digestive system. Amino system will help building and repairing muscle‚ red blood cell‚ and tissues. They are two main sources of protein. Animal protein is meat‚ fish‚ milk‚ and
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Profile Johann is a 66 year old lady living in rural ireland. She lives by herself in a small cottage in the centre of her village. She is within walking distance to two grocery shops‚ a national school‚ a church and two pubs. Her daughter lives on the other side of the village which is within walking distance also. Johann has two daughters and one son that she sees regularly and one son from a previous relationship that she sees occasionally. She was diagnosed with bi-polar (manic) depression at
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saturated fats! If I don’t get more iron in my body there will be less oxygen moving in my cells. There are many more things that I need to increase. Some of these things are vitamin D‚E‚K‚ folate‚ and choline. Overall I think that I eat well. There are some places that I still need to work on. One of my weaknesses is vitamins and minerals in my diet. I am going to work hard on starting to add them in. I am most proud of how well I get all of the carbs that I need for the day. I think that I eat
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perfect to use as soap‚ and we all know that lychee is rich in Vitamins so it is healthy for our skin. The lychee fruit has a vitamin E and magnesium that Nourishes your skin and can help reduce the growth of acne; it has also zinc perfect for skin Problems and is an excellent source of vitamin C which is use for skin lightening. Lychee is Extremely rich in Vitamin C and contains an approximately of 40 percent which has more Vitamin C than orange. This is the reason why we chose lychee because
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NEED FOR NUTRITION PREGNANT & LACTATING WOMEN 1/20/2014 Jennell Attidore‚ Patricka Gibson‚ Helena Scotland TABLE OF CONTENTS INTRODUCTION W.H.O. gave the definition for nutrition as the intake of food‚ considered in relation to the body’s dietary needs. They also defined good nutrition and poor nutrition; good nutrition is an adequate‚ well balanced diet combined with regular physical activity and is a cornerstone of good health. Poor nutrition
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Macronutrients and Micronutrients Compare/contrast Essay What are Micronutrients and Macronutrients and why are they essential to the human body? In my efforts of exploring macro and micronutrients the goal that I will be focusing on will be to explain what each nutrient is‚ as well as give examples of each as well as examine why they are essential to the human body. In my efforts of exploring macro and micronutrients the goal will be to identify the types of both and the reasons why they are
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