Supplements SCI/241 University of Phoenix Dietary supplements are substances that we drink or eat‚ they are classified as follows: Minerals Herbs Botanicals Amino acids Enzymes Vitamins Dietary supplements are found as follows: Tablet Liquids Gel Caps Capsule Pills Powders Examples of dietary supplements: Vitamins B‚ C‚ D‚ & E Zinc Omega-3 Fish oil Fiber Folic acid Iron Calcium All of the above can assist us in ensuring that the body gets an adequate amount of essential nutrients or reduce
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Introduction Nutrients are the substances that provide nourishments to the body for it to grow strong and maintain life. Carbohydrates (CHO) Carbohydrates are made of carbon‚ hydrogen‚ and oxygen. Carbohydrates are macro-nutrient that provides energy for the body; the energy gives our cell which helps our oxygen and nutrients to function when we sleep. 1. Different Types There are two types of carbohydrates‚ the simple and complex carbohydrates. Simple carbohydrates These are made up
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enriched with Vitamin A. Sensory evaluation of the carrot powder incorporated stick noodles revealed that the product prepared with 5% carrot powder and 95% wheat flour was found to be most acceptable. The chemical analysis of the most acceptable product were found out to be 10.8% moisture‚ 0.6% fat‚ 10.3 % crude protein‚ 0.7% crude fiber‚1.7% total ash‚ 0.1% acid insoluble ash‚ 75.8% carbohydrate and 12166 I.U. Vitamin A content. Keywords: Noodle‚ wheat flour‚ carrot powder‚ Vitamin A 1. Introduction:
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contribute to healthy bones. Changing your sleep habits could have an effect on healthy bones as well as stress. I picked these two because I struggle with this myself and it’s hard when you a college student and sleep and stress are definitely a factor. Vitamin was the one I picked for the dietary factor because first all I like getting that in from my oranges but I also think it’s one people don’t get enough of. Table of 20 essential bone-building nutrients | Nutrient | Adult RDA orAI* | Common therapeutic
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| Immunisation program Age due | IMMUNISATION | No. of injection | BIRTH | BCG | 1 | 2months | 6in1 and PCV:Diphtheria/Tetanus/Whooping Cough(Pertussis)/Hib(haemophi- lus influenza B)/IPV(Inaetivated Polio)/Hepatitis B (6in1)‚Pneumococcal conjugate vaccine (PCV) | 2 | 4months | 6in1 and Men C: Diphtheria/Tetanus/ Whooping Cough/Hib/Polio/Hepatitis B (6in1)‚ Meningococcal (Men C) | 2 | 6months | 6in1 and PCV and Men
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Another study found that adult females who regularly ate apples had a 13% to 22% lower risk of developing heart disease. Fuji apple "An Apple A Day Keeps The Grim Reaper Away" 2) Almonds Almonds are rich in nutrients‚ including magnesium‚ vitamin E‚ iron‚ calcium‚ fiber‚ and riboflavin. A scientific review published in Nutrition Reviews last year found that almonds as a food may help maintain healthy cholesterol levels. The authors wrote: "The message that almonds‚ in and of themselves
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total energy from CHO -Following exercise: • CHO + PTN • Enhance muscle protein synthesis • Optimize glycogen storage • First 4−6 hours of recovery -Complex‚ less-processed carbohydrates: whole grains‚ fruits‚ and vegetables supply fiber‚ vitamins‚ and minerals **** When a low carbohydrate is consumed‚ glycogen stores cannot be restored during a period of regular vigorous training. ****Training Effects on Fat Metabolism • Increased number and activity of enzymes involved in fat metabolism
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freshwater environments‚ including ponds‚ lakes‚ and rivers. Spirulina is often deemed the most nutritionally complete of all food supplements‚ containing a rich supply of many important nutrients‚ including protein‚ complex carbohydrates‚ iron‚ and vitamins A‚ K‚ and B complex. It also has a high supply of carotenoids such as beta carotene and yellow xanthophylls which have antioxidant properties. It is also rich in chlorophyll‚ fatty and nucleic acids‚ and lipids. Thus‚ spirulina has countless uses
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Exam Review What influences what we eat? 1. Media‚ Family/Social‚ Food Availability- (Commercials will convince you to eat something as when celebrities eat something you will want to as well‚ If you’re at a party or if you see your friends eating something you will want to as well‚ Import/Export for certain countries‚ the weather and how much you have to spend on food.) 2. Emotional/Psychological‚ Cultural and Family/Social. Kitchen Safety 1. Keep kitchen neat and organized‚ Close
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Nutrition‚” VITAMINS‚ MINERALS AND THEIR FUNCTIONS TABLE ▲The nutrient and energy standards known as the RDA are currently being revised. The new recommendations are called Dietary Reference Intakes (DRI). The following chart provides the most updated goals for nutrient intake available for males and females between 31 - 50. For information about other ages‚ or special populations such as pregnancy or lactation‚ please go to www.nal.usda.gov. Nutrient FAT-SOLUBLE VITAMINS Vitamin A Retinol‚ beta-carotene
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