nutrients that come from fruit are folate‚ vitamin A‚ vitamin C‚ potassium‚ and some fiber. Vegetables provide your body with folate‚ vitamin A‚ vitamin C‚ vitamin K‚ vitamin E‚ potassium‚ magnesium‚ and fiber. The grain food group provide you with folate‚ niacin (vitamin B3)‚ riboflavin‚ thiamin‚ iron‚ magnesium‚ selenium‚ and fiber. The foods in the protein group contribute protein‚ essential fatty acids‚ niacin (vitamin B3)‚ thiamin‚ vitamin B6‚ vitamin B12‚ iron‚ magnesium‚ potassium and zinc.
Premium Nutrition Vitamin
about‚ what you will select for a yearlong beverage contract from these three choices water‚ Gatorade‚ and Powerade. The role of water in our body are giving cell life‚ where water is a carrier‚ distributing essential nutrients to cells as minerals‚ vitamins‚ and glucose. It also has chemical and metabolic reactions as it removes waste products including toxins that the organ cells reject and removes through urine and feces. Water is a transport of nutrients in the biochemical break down of what we
Premium Nutrition Water Electrolyte
article positively affects the reliability because the author has a clear explanation‚ she indicated distinctly what and why multivitamins might do more harm than good. To support her opinions‚ she compared with different vitamins’ function and downside. For example‚ vitamin A (beta-carotene)
Premium Nutrition Obesity Health
MEAL MANAGEMENT Meal management is the process whereby resources‚ both material and human‚ are used to obtain goals that have to do with feeding the individual or the group. It involves planning‚ organizing‚ controlling and evaluating the meal service. These are tasks directly associated with the health‚ welfare and happiness of the individual or the group. What people eat and the conditions under which the meals are served should always be considered to realize the goal of meal management. To
Free Nutrition Vitamin
are other elements that are needed besides micronutrients .This are nutrients needed in small amounts ;i.e. minerals and vitamins. Vitamins in small amounts are required then categorised for their biological and chemical activities. A balanced diet needs vitamins because they are essential. Although it’s needed in small quantity‚ it plays a part to keep our body going. The vitamins are categorised into two; fat soluble and water soluble. The fat soluble can be found in fatty foods example fat from animals
Premium Nutrition Vitamin
quick realise of energy‚ they are easily broken down. Complex carbohydrates take longer to break down and are either starch or fibre molecules. Micronutrients consist of both minerals and vitamins. Vitamins are divided into two categories; fat soluble vitamins A‚ D‚ E‚ K and water soluble C‚ B vitamins. They are only needed in small quantities. Part B Question 1 Essay plan To determine biological influences that
Premium Nutrition Metabolism Carbohydrate
Nutrients | Nutrient Vitamin/ Mineral Consumed by Jamie | Requirement of Nutrient/ Vitamin/ mineral | Excess or Deficit Found in Analysis(not by + or -) | Energy (kcal) | 733 | 2100 | -1367 | Protein (g) | 45 | 66 | -1 | Vitamin A (µg) | 114 | 700 | -588 | Vitamin D (µg) | 1 | 15 | -14 | Vitamin E (mg) | 1 | 15 | -14 | Vitamin C (mg) | 0 | 75 | -75 | Thiamine (mg) | 0.6 | 1.1 | -0.5 | Riboflavin (mg) | 1.3 | 1.1 | +0.2 | Niacin (mg) | 11 | 14 | -3 | Vitamin B6 (mg) | 0.6 | 1.3
Premium Vitamin
VITAMIN A - (retinyl palmitate‚ beta-carotene‚ lutein‚ lycopene‚ mixed carotenoids) POTENTIAL BENEFITS: Helps support bone formation and cell membranes. It’s important to support the eyes‚ hair‚ skin and teeth. In other words‚ Vitamin A stimulates growth and vitality. It helps form the colour purple which is essential for night vision. It’s great for immune system functions - like fighting infection‚ colds‚ flu and bacteria. It also helps maintain the healthy function of the reproductive organs
Premium Vitamin Liver Blood
iProfile / My DRI / Complete View Frances Cintron Start date: Mon Oct 01 2012 End date: Mon Oct 01 2012 Nutrient Recommended Daily Intake Comments Kilocalories 2533 kcal Calories from Fat 507 - 887 kcal 20 - 35% total Kcalories Fat‚ Total 56 - 99 g 20 - 35% total Kcalories Saturated Fat < 28.1 g < 10% total Kcalories Trans Fatty Acid minimize Monounsaturated Fat not determined Polyunsaturated Fat not determined Omega-6 Fatty Acids
Free Nutrition Fatty acid Vitamin
Maintaining A Healthy Body There are many different factors involved in maintaining a healthy body‚ such as; a balanced diet‚ regular exercise‚ staying hydrated‚ making sure you get the right vitamins and nutrients your body needs‚ getting enough sleep‚ taking prescribed medication properly‚ and avoiding drugs and alcohol. This essay is going to focus on how to maintain a healthy body when you are pregnant‚ for both the mother and the baby‚ through a healthy diet and lifestyle‚ and also the repercussions
Premium Nutrition Pregnancy Folic acid