From Wikipedia‚ the free encyclopedia Flavored water is a beverage consisting of water with added natural or artificial flavors‚ herbs‚ and sweeteners‚ and is usually lower in calories than non-diet soft drinks. In many cases‚ flavored waters add vitamins and minerals to their beverages through the incorporation of fruits in order to better market their products. Pepsi and Coca-Cola are two well known brand owners of flavored water but there are many others as well. Flavored water targets consumers
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fiber is fourteen point three grams. The RDA (recommended dietary allowance) results for my total nutrients for my three day diet are; Vitamin A RDA is 700.0 mcg my actual 107%‚ Vitamin B6 RDA is 1.3 mg my actual 124%‚ Vitamin B12 RDA is 2.4 mcg my actual is 99%‚ Vitamin C RDA is 75.0 mg my actual is 97%‚ Vitamin D RDA is 5.0 mcg my actual is 1%‚ Vitamin E RDA is 15.0 mg my actual is 29%‚ Calcium RDA is 1000.0 mg my actual is 65%‚ Copper RDA is 0.9 mg my actual is 94%‚ Iron RDA is 18.0 my actual
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0.8 | 0.7 | 0.9 | 0.7 | 1.1 | 0.8 | Riboflavin (mg) | 1.0 | 1.0 | 1.2 | 1.1 | 1.3 | 1.1 | Niacin (mg) | 12 | 12 | 15 | 12 | 18 | 14 | Vitamin B12 (μg) | 1.0 | 1.0 | 1.2 | 1.2 | 1.5 | 1.5 | Vitamin B6 (mg) | 1.0 | 1.0 | 1.2 | 1.0 | 1.5 | 1.2 | Folate (μg) | 150 | 150 | 200 | 200 | 200 | 200 | Vitamin C (mg) | 30 | 30 | 35 | 35 | 40 | 40 | Vitamin A (μg) | 500 | 500 | 600 | 600 | 700 | 600 | Sodium (mg) | 1200 | 1200 | 1600
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carrots from the grocery store should be dried off if they are wet and tightly sealed in a plastic bag‚ what this does is it increases the nutrition value. Carrots contain B-carotene (a source of vitamin A)‚ also it has fibres‚ anti-oxidants‚ minerals‚ calcium‚ potassium‚ magnesium‚ vitamins C‚K and B6‚ also carrots helps improve eye sight‚ skin nourishment‚ hair growth‚ and reduces the risk of heart disease‚ and cancer. Carrots have many alternative ways they can be used like chopped for mirepoix
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times the vitamin C in oranges‚ FOUR times the Calcium in milk‚ FOUR times the vitamin A in carrots‚ TWO times the protein in milk and THREE times the Potassium in bananas. There are many benefits of the moringa tree‚ but the health benefits are the most important. Research has shown that various parts of the moringa tree can be effective in a significant number of health concerns. Here’s a quick look at a few of them: Moringa is rich in Vitamin A. It contains four times more Vitamin A or beta-carotene
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drinks contain vitamins. Vitamins are organic molecules that mainly function as catalysts for reactions within the body. Among these vitamins the B-vitamin is very abundant in energy drinks and is very important to the body. The B-vitamin family contains diverse members necessary for healthy functioning of almost all body processes. The actions of the B vitamins cover everything from energy production in the body‚ to maintaining blood vessels to hormone metabolism. Most B vitamins work together
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total energy from CHO -Following exercise: • CHO + PTN • Enhance muscle protein synthesis • Optimize glycogen storage • First 4−6 hours of recovery -Complex‚ less-processed carbohydrates: whole grains‚ fruits‚ and vegetables supply fiber‚ vitamins‚ and minerals **** When a low carbohydrate is consumed‚ glycogen stores cannot be restored during a period of regular vigorous training. ****Training Effects on Fat Metabolism • Increased number and activity of enzymes involved in fat metabolism
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NEED FOR NUTRITION PREGNANT & LACTATING WOMEN 1/20/2014 Jennell Attidore‚ Patricka Gibson‚ Helena Scotland TABLE OF CONTENTS INTRODUCTION W.H.O. gave the definition for nutrition as the intake of food‚ considered in relation to the body’s dietary needs. They also defined good nutrition and poor nutrition; good nutrition is an adequate‚ well balanced diet combined with regular physical activity and is a cornerstone of good health. Poor nutrition
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development * Keeping your bones and teeth strong * Maintain function of muscles and nerves. * Keep the heart beating. * Helping blood clotting and regulating blood pressure. * Metabolising iron. * Cell structure * Absorbing vitamin B12 Magnesium * Magnesium helps muscles and nerves function‚ steadies the heart rhythm‚ and keeps bones strong. * It also helps the body create energy and make proteins. Sources of Magnesium * Whole grains and whole-grain breads
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Cauliflower Report Cauliflower contains the following nutrients: vitamin C‚ vitamin K‚ folate‚ pantothenic acid vitamin B6‚ choline ‚fiber‚ omega-3 fats‚ magnesium‚ phosphorus‚ biotin‚ potassium‚ protein‚ vitamin B‚ and magnesium. As you can see by the list written above‚ cauliflower is high in nutrition. Cauliflower is also a very healthy vegetable. Cauliflower is low in carbohydrates. While low in fat‚ it is high in dietary fiber which the average American diet is normally lacking. Cauliflower
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