Self-assessment STEP 1: My goal is to eat healthier and start exercise. Diet: * Replace refined flour with whole grains and chose lean protein source * Limit sugar and saturated fat * Additional serving of fruits and veggies Exercising: * 3 days (times)/ week : Monday‚ Wednesday‚ Friday * At least 45 minutes/day STEP 2: My real age is 19.8 STEP 3: Day 1: 1. Breakfast: - 1 cup of orange juice (5-6 oz.)‚ oatmeal‚ 1 mango 2. Lunch: small
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amount suggested for vitamin A. They set the target amount at 900 µg RAE and I averaged 1683 µg RAE. The target amount set for vitamin B6 was 1.3 mg and I am consuming 7.6 mg. The target amount set for B12 is 2.4 µg and I averaged 21.5 µg. The target amount for vitamin C was 90 mg and I averaged 212 mg for the three days of tracking my diet. The target level for Vitamin E is set at 15 mg AT and I am getting over that at 36 mg AT. I am also getting over the target level for vitamin K‚ Thiamin‚ Riboflavin
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lubrication to the skin. As a result‚ the skin becomes dehydrated. • Skin gets exposed to the elements especially in winter. • Dry skin could be due to a genetic condition. • Poor diet. Nutritional deficiencies‚ especially deficiencies of vitamin A and the B vitamins‚ can also contribute to dry skin. • Environmental factors such as exposure to sun‚ wind‚ cold‚ chemicals‚ or cosmetics‚ or excessive bathing with harsh soaps. • Conditions such as dermatitis‚ eczema‚ psoriasis‚ or seborrhea. • Dry Skin
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Vitamin Description An organic chemical compound (or related set of compounds) is called a vitamin when it cannot be synthesized in sufficient quantities by an organism‚ and must be obtained from the diet. Thus‚ the term is conditional both on the circumstances and on the particular organism. For example‚ ascorbic acid (vitamin C) is a vitamin for humans‚ but not for most other animals‚ and biotin and vitamin D are required in the human diet only in certain circumstances. By convention‚ the term vitamin does
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my dairy and red meat intake while eating more vegetables. I may have to supplement with a protein drink. Furthermore‚ high levels of the amino acid homocysteine has been found to correlate with heart attack and stroke as well as lower levels of B vitamins. Those who have high levels of homocysteine in their system who suffer a heart attack or stroke are more likely to be killed than people with lower levels in their system. There is also debate about access protein intake linked to certain types
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Grape is simple to absorb‚ making it among the most preferable solid foods for babies. The fruit is easily accessible and you will begin supplying your infant avocado from 3 to 4 months old. Sugars which are present in avocadoes and fats are crucial vitamins for your growth that is
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Zinc (mg) | 9 | Copper (mg) | 1.2 | Selenium (μg) | 60 | Iodine (μg) | 140 | Vitamin A (μg) | 600 | Thiamin (mg) | 0.8 | Riboflavin (mg) | 1.1 | Niacin (mg) | 12 | Vitamin B6 (mg) | 1.2 | Vitamin B12 (μg) | 1.5 | Folate (μg) | 200 | Vitamin C (mg) | 40 | Vitamin D* (μg) | 10 | * The recommendation for vitamin D only applies for adults over the age of 65 years. With the exception of vitamin D‚ there are no specific recommendations for people aged over 65 years. Energy Energy
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SMK RAPAT SETIA PROJEK MATEMATIK TAMBAHAN 3472/2 Nama Calon : Angka Giliran : No. IC : Nama Guru : ISI KANDUNGAN No. Butiran 1.0 Perakuan calon 2.0 Penghargaan 3.0 Objektif 4.0 5.0 Perakuan Calon Tentang Ketulenan Tugasan Projek Kertas 3472/2 Saya memperakui bahawa Tugasan Projek yang dikemukakan untuk memenuhi syarat Peperiksaan Sijil Pelajaran Malaysia 2013 bagi mata pelajaran Matematik
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Home remedies for hair loss that actually work! Every day‚ you probably lose anywhere between 50 to 100 strands of hair which is perfectly normal‚ say dermatologists. It is when the hair loss exceeds this figure that we begin to notice thinning of hair or bald patches – a condition known as alopecia. Most people are likely to experience hair loss in their 30s because at this time‚ hormonal change‚ stress and an unhealthy diet take their toll. Besides trying to correct these factors‚ adopting a
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I. Rationale Banana is a staple starch for many tropical populations.Depending upon cultivar and ripeness‚ the flesh can vary in taste from starchy to sweet‚ and texture from firm to mushy. Bananas are an excellent source of vitamin B6 and contain moderate amounts of vitamin C‚ manganese and dietary fiber. There many uses of the “banana”; banana sap from the pseudostem‚ peelings or flesh may be sufficiently sticky for adhesive uses‚ the large leaves may be used as umbrellas and many more. One
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