diets to reduce body fat run the risk of malnutrition because they may not consume adequate vitamin E‚ vitamin D‚ or vitamins of the B complex like folic acid‚ calcium‚ and iron. Marginal vitamin C deficiency can impair performance. Iron intake for many women is marginal and exercising can worsen an iron deficiency‚ leading to anemia. There is no special set of recommended dietary allowances for vitamins and minerals for athletes. Some studies indicate an increased need for certain nutrients. Requirements
Premium Vitamin Dietary supplement Dietary mineral
Carbohydrates 11.75 g - Sugars 9.35 g - Dietary fibre 2.4 g Fat 0.12 g Protein 0.94 g Water 86.75 g Vitamin A equiv. 11 μg (1%) Thiamine (vit. B1) 0.087 mg (8%) Riboflavin (vit. B2) 0.04 mg (3%) Niacin (vit. B3) 0.282 mg (2%) Pantothenic acid (B5) 0.25 mg (5%) Vitamin B6 0.06 mg (5%) Folate (vit. B9) 30 μg (8%) Choline 8.4 mg (2%) Vitamin C 53.2 mg (64%) Vitamin E 0.18 mg (1%) Calcium 40 mg (4%) Iron 0.1 mg (1%) Magnesium 10 mg (3%) Manganese 0.025 mg (1%) Phosphorus
Premium Vitamin Lemon Acid
When it comes to dairy‚ there are no good answers that apply across the board. Estimates show that 3/4 of people are intolerant to dairy. If you have any digestive discomfort‚ or if you’ve been diagnosed with any other food sensitivities‚ like celiac disease‚ it might be a good idea to cut out all dairy in order to heal your digestive system. Having a functioning digestive system is one of the most crucial aspects of health‚ as your digestion takes the nutrients from your food and turns it into fuel
Premium Nutrition Obesity Health
Fruits |Amount |Minerals Contained |Vitamins Contained | | |Apple |One medium apple with |Potassium - 195 mg |Vitamin A - 98 IU | |[pic] |skin contains 0.47 |Calcium - 11 mg |Vitamin B1 (thiamine) - 0.031 mg | | |grams of protein‚ 95 |Phosphorus - 20 mg |Vitamin B2 (riboflavin) - 0.047 mg | | |calories
Premium Vitamins Nutrition Vitamin
Edible bananas originated in the Indo-Malaysian region reaching to northern Australia. They were known only by hearsay in the Mediterranean region in the 3rd Century B.C.‚ and are believed to have been first carried to Europe in the 10th Century A.D. Early in the 16th Century‚ Portuguese mariners transported the plant from the West African coast to South America. The types found in cultivation in the Pacific have been traced to eastern Indonesia from where they spread to the Marquesas and by stages
Premium Banana Vitamin
Digestive System Notes 2. List the major parts of the alimentary canal; then separately list the accessory organs of the digestive system. a. Mouth—the oral cavity. b. Pharynx—extends from the back of the nasal cavity to the top of the esophagus. c. Esophagus—extends from the pharynx to the stomach. d. Stomach—just below the diaphragm on the lefi side of the body. e. Small intestine—extends from the stomach to the large intestine. f. Large intestine—extends from the small intestine to the
Premium Muscle Metabolism Nutrition
for a healthy body and a healthy mind. Research indicates that certain nutrients enhance brain function and improve memory. These include: the B vitamins (especially B6‚ B12 and folic acid) found in spinach and other dark leafy greens‚ broccoli‚ asparagus‚ strawberries‚ melons‚ black beans and other legumes‚ citrus fruits‚ soybeans; antioxidants like vitamins C and E‚ and beta carotene found in blueberries and other berries‚ sweet potatoes‚ red tomatoes‚ spinach‚ broccoli‚ green tea‚ nuts and seeds
Premium Psychology Nutrition Mind
Unit 21: Nutrition For Health & Social Care P2 M1 By Shannon Chloe Grocott 12.5 Alcohol Extra Details: The government have advised that women drink 21 units of alcohol per week and men drink 28 units of alcohol per week. Food Sources: Alcohol can be found in cooking wines‚ malt/wine vinegar‚ gin‚ beer‚ large‚ white wine‚ red wine and rosary wine. The Risks: If an individual consumes too much alcohol it can lead to increased risk of liver damage‚ which is called cirrhosis. It can develop liver
Free Nutrition Milk Vitamin
PASTEURIZATION IN FRUIT JUICE BY: SOKOYA OLUWATOMI TEMITAYO MATRIC NO: 20069401119 ECONOMICS MAJOR A PROJECT SUBMITTED TO THE DEPARTMENT OF VOCATIONAL COURSES (PASTEURIZATION IN FRUIT JUICE) TAI SOLARIN UNIVERSITY OF EDUCATION‚ IJAGUN‚ IJEBU-ODE‚ OGUN STATE. IN PARTIAL FULFILMENT OF THE REQUIREMENT FOR THE AWARD OF BARCHELOR OF SCIENCE IN VOCATIONAL COURSES LECTURER IN CHARGE TAI SHITTU SEPTEMBER‚ 2010 PASTEURIZATION IN FRUIT JUICE Pasteurization is a process of heating
Premium Juice Orange Juice Pasteurization
NST Exam 2 Study Guide! I. Proteins Function of body protein: antibodies in the immune system‚ muscle contraction and movement‚ enzymes that facilitate biochemical reactions (catalysts)‚ hormones that regulate bodily activities‚ structural proteins that provide support‚ such as with keratin and collagen‚ found in connective tissues‚ storage proteins store amino acids‚ transport proteins carry molecules/nutrients from one place to another (i.e. hemoglobin). Also contributes to acid base balance
Premium Metabolism Vitamin Protein