eyesight. Pumpkins contain more than 200% of your recommended daily intake of vitamin A. Having a lot of vitamin A keeps your eyesight sharp especially at nighttime. KIds who don’t get enough vitamin A can end up getting night blindness which is where you can’t see once it gets dark. ALso‚ pumpkins have a lot of carotenoids(which is what makes them orange). Our bodies are able to turn the carotenoids into more vitamin A. Pumpkins also can help with weight loss. Pumpkins contain a lot of fiber which
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provide E/ fuel to our bodies Carbs‚ lipids‚ and protein Micronutrient- regulate body processes; supports immune system‚ facilitates the release of E Vitamins‚ minerals and water -can be destroyed by light‚ heat‚ air‚ etc. c. fat soluble vs. water soluble vitamins Water soluble = B‚ C (Vitamins that are soluble in water) Fat-soluble vitamins= A‚D‚E‚K (soluble in fat & not water) d. energy yielding nutrients ‒ kcal/g for each Protein – 4kcal/g Carbs – 4kcal/g Lipids- 9kcal/g 3. DRI’s apply
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nutrition or product label is regulated by the FDA under the Nutrition Labeling and Education Act The conditions that affect nutritional value also affect sensory quality The higher the temperature and shorter the duration of heat process‚ the less vitamins are lost in the process Food processing and preservation can increase shelf life of food often at the expense of nutrition Consumers are eating more processed foods and less whole foods Nutrition requirements are similar between people Good nutrition
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Carbohydrates There are four different types of carbohydrates which are saccharides‚ starch‚ NSP’s and sugar substitute. Saccharides Saccharides are soluble in water. A simple sugar is monosaccharide which is easily absorbed by the body. The type of saccharides sugars are fructose‚ glucose and lactose. No more than 11% of an adult’s sugar should be sugar Food sources that saccharides can be found white bread energy drink biscuits chocolate sweets
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Generation of ROS • 1+2+3= homocyst(e)ine •homocyst(e)ine = tHcy •Homocyst(e)inemia=hyper - tHcy peptides B12 d UMP to d TMP Pyridoxine B6 C lyase Homocysteine : Metabolic Pathways Remethylation Cycle Tetra hydrofolate Folic acid MTHFR Vitamin B12 (MS) Diet Methionine Demethylation Cycle Methyl tetrahydrofolate Homocysteine Cystathionine Vitamin B6 (C beta S) MS – Methionine synthase MTHFR – Methyl tetrahydro folate reductase C beta S – Cystathionine beta synthase Cysteine Sulphate Glutathione
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perfect to use as soap‚ and we all know that lychee is rich in Vitamins so it is healthy for our skin. The lychee fruit has a vitamin E and magnesium that Nourishes your skin and can help reduce the growth of acne; it has also zinc perfect for skin Problems and is an excellent source of vitamin C which is use for skin lightening. Lychee is Extremely rich in Vitamin C and contains an approximately of 40 percent which has more Vitamin C than orange. This is the reason why we chose lychee because
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Macronutrients and Micronutrients Compare/contrast Essay What are Micronutrients and Macronutrients and why are they essential to the human body? In my efforts of exploring macro and micronutrients the goal that I will be focusing on will be to explain what each nutrient is‚ as well as give examples of each as well as examine why they are essential to the human body. In my efforts of exploring macro and micronutrients the goal will be to identify the types of both and the reasons why they are
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Supplements SCI/241 University of Phoenix Dietary supplements are substances that we drink or eat‚ they are classified as follows: Minerals Herbs Botanicals Amino acids Enzymes Vitamins Dietary supplements are found as follows: Tablet Liquids Gel Caps Capsule Pills Powders Examples of dietary supplements: Vitamins B‚ C‚ D‚ & E Zinc Omega-3 Fish oil Fiber Folic acid Iron Calcium All of the above can assist us in ensuring that the body gets an adequate amount of essential nutrients or reduce
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Introduction Nutrients are the substances that provide nourishments to the body for it to grow strong and maintain life. Carbohydrates (CHO) Carbohydrates are made of carbon‚ hydrogen‚ and oxygen. Carbohydrates are macro-nutrient that provides energy for the body; the energy gives our cell which helps our oxygen and nutrients to function when we sleep. 1. Different Types There are two types of carbohydrates‚ the simple and complex carbohydrates. Simple carbohydrates These are made up
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enriched with Vitamin A. Sensory evaluation of the carrot powder incorporated stick noodles revealed that the product prepared with 5% carrot powder and 95% wheat flour was found to be most acceptable. The chemical analysis of the most acceptable product were found out to be 10.8% moisture‚ 0.6% fat‚ 10.3 % crude protein‚ 0.7% crude fiber‚1.7% total ash‚ 0.1% acid insoluble ash‚ 75.8% carbohydrate and 12166 I.U. Vitamin A content. Keywords: Noodle‚ wheat flour‚ carrot powder‚ Vitamin A 1. Introduction:
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