do so much more. Like for an example when an ultraviolet rays wavelength is at 300nm the waves are capable of killing bacteria and viruses. Isn’t that cool?! Turns out when a wavelength shorter that 320 nm can produce vitamin D. So it looks like milk isn’t your only source of vitamin D. Knowing about ultraviolet rays and there power can help our society by being more aware of the damage it could do to you. Most people don’t wear sunscreen year round‚ but I would recommend you would. With the ozone
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hands‚ neck‚ knees‚ every joint you can think of. Osteoporosis is a disease of the bones and can leave a person lacking bone tissue. Tips to avoid these types of bone diseases as you age; exercise regularly‚ take your calcium (milk‚ vitamins‚ etc.)‚ and vitamin D. Now there are also some things to avoid such as excessive protein intake‚ smoking and drinking. Now‚ if you keep all of this in mind‚ protect your bones‚ treat them well‚ they will help you on into your elder years as long as you take
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com/science/health-and-human-body/human-body/digestive-system-article.html http://www.livestrong.com/article/307958-supplements-or-herbs-that-may-help-reduce-your-risk-of-cancer-or-heart-disease/ http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-d http://www.healthline.com/health/heart-disease/herbs-supplements
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Osteoporosis is a metabolic condition that is slow and progressive and leads to decreased bone mass. This disease is usually found in the elderly but can present in postmenopausal and estrogen-deficient women (Colbert‚ Ankney & Lee‚ 2013). Osteoporosis can affect any bone in the body but most commonly affects the hips and spine. The decreased bone mass causes weak bones which leads to fractures. Fractures in elderly patients with Osteoporosis can occur from normal activities such as walking and
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getting osteoporosis is because‚“Of the estimated 10 million Americans with osteoporosis‚ about eight million or 80% are women.” Some of the noticeable signs of having osteoporosis is joint or muscle aches‚ increase stooping‚ change of height‚ and vitamin D deficiency. Peak Bone mass can determine of an osteoporosis fracture risks because peak bone mass is the measurement of bone mass development. The Bone measurement test is seen by an X-ray to help determine the proportion of minerals that are in
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strong bones and teeth. They help beef up the enamel’s defenses and are both easily accessible through milk. Calcium is all over most dairy products‚ while phosphorus can be found in other foods such as oranges‚ cherries‚ or even meats and eggs. Vitamin D is also a major feel-good nutrient for bones and teeth‚ and while it can be
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It is also important because it shows the connection that medication‚ vitamins‚ and minerals have and which ones have a greater impact on multiple sclerosis and osteoporosis in both men and women. It is also important because the results include congenital‚ acquired‚ lifestyle‚ and latrogenic factors. These factors are necessary
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age‚ sex‚ menopause‚ previous injuries‚ weight and body size‚ diet‚ physical activity‚ smoking‚ and alcohol consumption. There are many things we can do as we age to prevent these painful conditions. Eating a healthy diet that is high in calcium‚ vitamin D‚ fruits‚ and vegetables is a big help. Limiting your intake of protein‚ sodium‚ and caffeine‚ and not smoking or drinking alcohol also decreases your risks. Living this healthy lifestyle‚ staying as physically active as possible‚ and seeing your
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A disease of long duration is a chronic disease. Osteoporosis is considered chronic and this paper will discuss what it means‚ what the risk factors and who is affected‚ this paper will address the symptoms to look out for and when to go to the doctor. Nutrition and what proper exercise can do to help prevent or slow down the progression caused by osteoporosis‚ and then the paper will list prevention and treatment options. May is osteoporosis month and this encourages free screenings for those who
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without medical supervision. Avoid taking calcium carbonate with cereals or other foods high in oxalates. Oxalates combine with calcium carbonate to form insoluble‚ nonabsorbable compounds. Don’t use calcium carbonates repeatedly with foods high in vitamin D (such as milk) or sodium bicarbonate‚ as it may cause milk alkali syndrome: hypercalcemia‚ distaste for food‚ headache‚ confusion‚ N/V‚ abdominal pain‚ metabolic alkalosis‚ hypercalcuria‚ polyuria‚ soft tissue calcification‚ hyperphosphatemia and
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