Vitamins and Minerals What are vitamins? Vitamins are nutrients that everyone needs in small amounts for the body to work properly. Different vitamins have different functions. For example‚ some enzymes need particular vitamins to work. Your body can’t make most vitamins apart from vitamin D‚ so you have to get them from the food you eat. There are two types of vitamins: water-soluble vitamins - these cannot be stored in your body and need to be replaced regularly in your diet fat-soluble
Premium Vitamin Nutrition Folic acid
classes of vitamins are Fat – soluble vitamins and water – soluble vitamins. Fat – soluble vitamins include vitamin A‚ vitamin D‚ vitamin E‚ and vitamin K. These vitamins are considered fat soluble vitamins because they are stored in the body for long periods of time and are harder to break down‚ while water soluble vitamins are not. Water – soluble vitamins include vitamin B1 (thiamin)‚ vitamin B2 (riboflavin)‚ vitamin B6‚ vitamin B12‚ and vitamin C‚ folic acid‚ and niacin. These vitamins are classified
Premium Vitamin
Vitamins and minerals :are often called micronutrient because body needs only small amount of them. Vita-life Amine-containing nitrogen • Vitamins are the organic compounds which enhance the metabolism of proteins‚ carbohydrates and fats. • Without vitamins the breakdown of food could not occur. • vitamins are participate in the formation of blood cells hormones nervous system and genetic material Classification of vitamins: Fat soluble vitamins ‚ *Water soluble vitamins Fat soluble
Premium Vitamin
Outline Introduction Vitamin E: is a fat soluble vitamin found in many foods and oils. It serves as an Antioxidant is a substance that may prevent damage to the body’s cells. The Importants of this vitamin is to help your body make red blood cells. I. Function: The antioxidant being the most important and best known. As enzymatic is a regulator for instance protein Kinase which plays a role in smooth muscle
Premium Fat Nutrition Vitamin
& 30 Worksheets 16. Garbage In‚ Garbage Out Ø 31 & 32 Worksheets (ii) 1 FOOD : WHERE DOES IT COME FROM WORKSHEET-1 SUMMATIVE ASSESSMENT Objective type questions Choose the correct option : 1. (a) 2. (d) 3. (c) 4. (c) 5. (b) 6. (b) 7. (b) 8. (c) 9. (a) 10. (d). Answer the Following : Ans 1 : We require energy to perform different activities. This energy is obtained from the food we eat which is oxidized in the cells to release energy. Ans 2 : Two ingredients are needed to
Premium Vitamin Orders of magnitude Water
Fat and Water Soluble Vitamins Sheila Grant SCI/241 December 23‚ 2012 Tia Patterson Fat and Water Soluble Vitamins All types of vitamins are essential for everyone to include in their diet to maintain a healthy lifestyle. They are classified into two different classifications. There is fat soluble which are A‚ D‚ E and K. The other classification is water soluble vitamins‚ which is vitamin C and B. Vitamin C and B are also known as complex group vitamins. Vitamins are crucial for the
Premium Vitamin Vitamin D
Vitamin & Mineral Project Sundria Carroll February 22nd‚ 2011 Diet 1310 650 Brenda Speight‚ Instructor Vitamin K Vitamins are a group of organic substances essential in small quantities to normal metabolism‚ found in minute amounts in natural foods or sometimes produced synthetically. Vitamins help our bodies metabolize nutrients and grow cells. They come in two forms: those tat dissolve in water (vitamins B & C) and those that are absorbed and stored in fat (vitamins A‚ D‚ E
Free Nutrition Vitamin
The benefits of vitamin E are now fairly well established. Out of a controversial past it has become clear that vitamin E plays important roles as an antioxidant‚ in your immune system‚ in preventing heart disease and even in helping prevent cancer. As if this wasn’t enough‚ the research continues into other beneficial effects that vitamin E may have. It’s not particularly easy to come by however meaning if you want to get all the benefits you probably should consider a supplement to your
Premium Immune system Vitamin C Cancer
VITAMIN B1 VERSION 1.0 What is it? Vitamin B1 is a water-soluble vitamin also referred to as thiamine. It is part of the B complex group and essential for normal metabolism‚ cardiovascular and nervous system health. Why you may need vitamin B1 Cataracts - a high dietary intake of thiamine is associated with a reduced risk of cataracts. Mouth ulcers – low blood levels have been found in people with recurrent mouth ulcers. Insect repellent – vitamin B1 is a popular natural insect repellent
Premium Vitamin Nutrition
Vitamins‚ Nutrients‚ and Minerals Vitamins‚ nutrients‚ and minerals are all important substances that are required to lead a happy‚ healthy life. Firstly‚ vitamins are an organic compound required by the body in small amounts of metabolism‚ to protect health‚ and for proper growth of children. Vitamins also assist in the formation of hormones‚ blood cells‚ nervous systems chemicals‚ and genetic material. There are 13 well-identified vitamins. Some examples of the 13 well-identified
Premium Nutrition Vitamin C Vitamin