FOOD SOURCES MACRONUTIRENTS Protein: Growth and repair. Good source of energy meat and eggs Carbohydrates: Main source of energy for body. Fuel for energy bread‚ pasta Fats and Lipids: Assists in absorption and transport of fat soluble vitamins‚ provides insulation for the body cake‚ sugar Monounsaturated and Polysaturated are good fats avocado Saturated and Trans fats are bad fats oil deep fried food Fibre: Regulate the functioning of the digestive system- healthy bowels. Reduces
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Nutrient Deficiency Four classes of essential nutrients 1. Amino acids 2. Fatty acids 3. Vitamins 4. Minerals (Obtained by ingesting and digesting them) Provide continuous energy for ATP production: cellular respiration and storage Used to build complex molecules for: 1. Growth 2. Maintenance 3. Reproduciton Amino Acids and Protein Deficiency 20 amino acids are used to make proteins Synthesize about ½ using organic N Essential are the remaining Average
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THE BENEFITS OF NUTRITION. Nutrition is the key to develop and maintain state of health that is optimum for human body. It can be classified into six classes that give benefits for our health such as carbohydrates‚ fats‚ vitamins‚ proteins‚ minerals and water needs to acquire from food. (Khosroshahi‚ 2009). “Nutrition means nurturing the body to keep it healthy and functioning”. (Scott‚ 2008). If you lack certain nutrition‚ your health may deteriorate. Therefore‚ the benefits of nutrition are
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my dairy and red meat intake while eating more vegetables. I may have to supplement with a protein drink. Furthermore‚ high levels of the amino acid homocysteine has been found to correlate with heart attack and stroke as well as lower levels of B vitamins. Those who have high levels of homocysteine in their system who suffer a heart attack or stroke are more likely to be killed than people with lower levels in their system. There is also debate about access protein intake linked to certain types
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are more important than others. All of the nutrients are necessary in different amounts along with exercise to maintain proper health. There are six main types of nutrients used to maintain body health. They are: carbohydrates‚ fats‚ proteins‚ vitamins‚ minerals‚ and water . They all must be in balance for the body to function properly. There are also five major food groups. The groups are: fats and oils‚ fruits and vegetables‚ dairy products‚ grains‚ and meats. Exercise is also an important
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total energy from CHO -Following exercise: • CHO + PTN • Enhance muscle protein synthesis • Optimize glycogen storage • First 4−6 hours of recovery -Complex‚ less-processed carbohydrates: whole grains‚ fruits‚ and vegetables supply fiber‚ vitamins‚ and minerals **** When a low carbohydrate is consumed‚ glycogen stores cannot be restored during a period of regular vigorous training. ****Training Effects on Fat Metabolism • Increased number and activity of enzymes involved in fat metabolism
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nutrition or product label is regulated by the FDA under the Nutrition Labeling and Education Act The conditions that affect nutritional value also affect sensory quality The higher the temperature and shorter the duration of heat process‚ the less vitamins are lost in the process Food processing and preservation can increase shelf life of food often at the expense of nutrition Consumers are eating more processed foods and less whole foods Nutrition requirements are similar between people Good nutrition
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everywhere. Many insects are high in protein and vitamins. E.g. “Caterpillars called mopane worms in southern Africa can consist of as much as 65 % proteins. Also a 100g portion of bee larvae contains a prodigious 12‚000 units of vitamin A and 68‚000 units of vitamin D”. In Asia they eat insects for medical purposes since they believe caterpillars consists of potent medical compounds. Since insects are rich in nutritious substances such as proteins‚ vitamins and sometimes medical effect they consumed
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should store certain types of food‚ knowing the health benefits these foods possess‚ how they affect our bodies‚ and how our bodies respond when these types of foods become scarce will help you make better choices when investing in your food storage. Vitamin deficiency‚ stunted growth‚ skin infections‚ hair loss‚ increased illness and even death are all contributing factors to being malnourished. Malnutrition can also occur from improper water treatment. Globally‚ untreated water is one of the leading
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Nutrition Consuming adequate amounts of nutrients‚ vitamins‚ minerals‚ and fluids during Pam Jenkin’s pregnancy is essential. Pam should consume 8 fluid ounces of water per day‚ to compensate for the frequent urination and to avoid dehydration (WebMd‚ 2016). Pam currently meets this requirement. Pam should take an increase of dietary reference intakes of all nutrients except fluoride‚ calcium‚ biotin‚ and vitamin D‚
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