Vitamins and Minerals Vitamins and minerals are essential nutrients that every cell needs. Vitamins can function like hormones or as antioxidants. Minerals are essential to important bodily functions such as producing energy‚ growing‚ and healing. Minerals are required for fluid balance‚ development‚ nervous system maintenance .Minerals and vitamins‚ function as coenzymes and participate in enzymatic reactions in the body. Vitamin and mineral deficiencies can affect the brain many different ways
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VITAMINS AND MINERALS Vitamins and minerals make people’s bodies work properly. Although you get vitamins and minerals from the foods you eat every day‚ some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins — A‚ D‚ E‚ and K — dissolve in fat and can be stored in your body. The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6‚ B12‚ niacin‚ riboflavin‚ and folate) — need to dissolve
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Vitamins and Minerals What are vitamins? Vitamins are nutrients that everyone needs in small amounts for the body to work properly. Different vitamins have different functions. For example‚ some enzymes need particular vitamins to work. Your body can’t make most vitamins apart from vitamin D‚ so you have to get them from the food you eat. There are two types of vitamins: water-soluble vitamins - these cannot be stored in your body and need to be replaced regularly in your diet fat-soluble
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Vitamins and minerals :are often called micronutrient because body needs only small amount of them. Vita-life Amine-containing nitrogen • Vitamins are the organic compounds which enhance the metabolism of proteins‚ carbohydrates and fats. • Without vitamins the breakdown of food could not occur. • vitamins are participate in the formation of blood cells hormones nervous system and genetic material Classification of vitamins: Fat soluble vitamins ‚ *Water soluble vitamins Fat soluble
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Vitamin A Overview Vitamin A is a vitamin. It can be found in many fruits‚ vegetables‚ eggs‚ whole milk‚ butter‚ fortified margarine‚ meat‚ and oily saltwater fish. It can also be made in a laboratory. Uses treatment and prevention of vitamin A deficiency. Vitamin A deficiency can occur in people with protein deficiency‚ diabetes‚ over-active thyroid‚ fever‚ liver disease‚ cystic fibrosis‚ or an inherited disorder called abetalipoproteinemia. Diseases i. Night Blindness: In the early stages
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NAME-FOSU-MENSAH EMMANUEL ID NUMBER-10372921 VITAMINS Vitamins are organic compounds which are needed in small quantities to sustain life. We get vitamins from food‚ because the human body either does not produce enough of them or none at all. An organic compound contains carbon. When an organism cannot produce enough of an organic chemical compound that it needs in tiny amounts‚ and has to get it from food‚ it is called a vitamin. Sometimes the compound is a vitamin for a human but not for some other
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essential fatty acids are flax‚ canola oil‚ fish and soy. Vitamins Vitamin E improves circulation to all parts of the body. The scalp needs proper circulation in order for hair follicles to be stimulated. Vitamin E can be found in avocados‚ nuts‚ seeds‚ olive oil‚ wheat germ‚ dried beans‚ soybeans‚ and dark green leafy vegetables. The B vitamins which include Biotin‚ Vitamin B6‚ Vitamin B12‚ and Pantothenic Acid prevent hair loss. These vitamins can easily be incorporated by adding eggs‚ meat‚ poultry
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multiple Vitamin and Mineral Supplement with DHA. I also have Equate Woman’s One Daily with calcium‚ Iron‚ and Zinc multivitamin and Mineral Supplement. My son‚ although an adult‚ prefers the taste of a chewable‚ which is why I have Spider-man vitamins on hand for a 20 year old. The benefit of taking either of these vitamins every day is that no matter what you eat each day‚ since a daily diet usually varies‚ your body is guaranteed to receive at least the minimum amount of essential vitamins and
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article on the importance of industrial minerals in a typical first-world person’s life. I say first-world because not every single person in the entire world could relate to what he calls “a normal working day”. A working person in the Philippines could probably identify with some but not in all the routines. Nevertheless‚ McVey was successful in putting into light the many uses of non-metallic minerals in our everyday lives. He succeeded in providing a “broad insight into the importance of industrial
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Minerals are elements that originate in the Earth and cannot be made by living organisms. They are natural compounds formed through geological processes and are what remains as ash when plant or animal tissue is burned or decompose completely after death. Minerals are inorganic substances which means they are not formed by living matter and contain no carbon‚ and can be simply defined as chemical molecules which cannot be reduced to simpler substances. To be classified as a "true" mineral‚ a substance
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