its core? The concept is simple enough: juicing involves taking a selection of your favorite fruits and veggies—the combination options are just about endless‚ and extracting the natural plant juices to create a vibrant drink that’s jam packed with vitamins‚ minerals and nutrients that your body can easily and fully digest. In fact‚ if you’ve wondered‚ well can’t I just eat them instead‚
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others are considered to be non-essential. Essential and Non-essential Food Nutrients Essential nutrients are nutrients that cannot be synthesized by the human body and therefore must be derived from food sources. Essential nutrients include vitamins‚ minerals‚ amino acids‚ fatty acids and some carbohydrates as a source of energy. Non-essential nutrients are nutrients which the body has the ability to synthesis from other compounds‚ as well as‚ from food sources. Nutrients are generally divided
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Carbohydrates 11.75 g - Sugars 9.35 g - Dietary fibre 2.4 g Fat 0.12 g Protein 0.94 g Water 86.75 g Vitamin A equiv. 11 μg (1%) Thiamine (vit. B1) 0.087 mg (8%) Riboflavin (vit. B2) 0.04 mg (3%) Niacin (vit. B3) 0.282 mg (2%) Pantothenic acid (B5) 0.25 mg (5%) Vitamin B6 0.06 mg (5%) Folate (vit. B9) 30 μg (8%) Choline 8.4 mg (2%) Vitamin C 53.2 mg (64%) Vitamin E 0.18 mg (1%) Calcium 40 mg (4%) Iron 0.1 mg (1%) Magnesium 10 mg (3%) Manganese 0.025 mg (1%) Phosphorus
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Nondigestible food components that can benefit our health by stimulating the growth and activity of helpful gastrointestinal (GI) bacteria are called __________. CORRECT ANSWER: prebiotics 2. Which of the following statements about vitamins is true? CORRECT ANSWER: Some vitamins are fat soluble and some are water soluble. 3. Which of the following nutrients is inorganic? CORRECT ANSWER: Water 4. Jill eats 1600 Kcals and 50 grams of protein per day. The percentage of total energy that comes from protein
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improving your eyesight. • Vitamin A is very good for enhancing your eyesight. Carrots have good quantity of vitamin A which proves to be one of the useful natural treatments. • Cucumber juice does wonders for your eyesight as it tries to improve it immensely. • Add spinach in your daily diet as Spinach contains iron‚ vitamin A‚ B and C. It purifies your blood‚ increases the hemoglobin and improves your eyesight. • You can find good source of vitamin A in turnip‚ milk cream‚ fresh
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* 20% - 35% of Calories (adults 19-70 yrs) * 29.36 32.62 29.36 300.00 3‚700.00 Less than 10% of Calories + Less than 300 mg per day + Vitamins Vitamin A - RAE (mcg) Vitamin B1 - Thiamin (mg) Vitamin B2 - Riboflavin (mg) Vitamin B3 - Niacin (mg) Vitamin B6 (mg) Vitamin B12 (mcg) Vitamin C (mg) Vitamin D - mcg (mcg) Vitamin E - Alpha Tocopherol (mg) Folate (mcg) 900.00 1.20 1.30 16.00 1.30 2.40 90.00 15.00 15.00 400.00 Do not exceed 100 mg * Over 50 should
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pregnant women need more calories more importantly later in the pregnancy as the baby is growing quicker and as the baby gets all its nourishment from its mother through the umbilical cord‚ so diet is very important. If the mother is lacking in any vitamins and nutrients her baby might lack them too. Also the woman’s own body weight is increasing. During lactation the energy that the woman requires goes up from being 450Kcal extra in the first month to a maximum of 570 in 3rd month‚ this is due to the
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Banana (Musa acuminata) Peel Juice Drink Tonirose Garcia Charisse Mae Talandron Kylle Annriel Dungog Mary Minette Salundaguit Jaspier Villarubia Matt Allen Aliazon Bernadette Sacedon Joshua Ravanta Researchers Ms. Glesby Camangyan Adviser MARCH 2013 ACKNOWLEDGEMENT First and foremost‚ we would like to give our thanks and praises unto the Lord for giving us the life‚ enough knowledge and understanding enable us to complete this project‚ without him everything
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From a young age we are taught to eat a balanced diet full of nutrients which in the body are broken down into individual ions and molecules. Of these ions and molecules‚ the most important are Calcium (Ca+2)‚ Sodium (Na+)‚ Potassium (K+) and ATP which are primarily derived in from what we eat but also the body synthesizes on its own. Ions play an important role due to their relative electrical charge. These important ions help regulate homeostasis in our bodies‚ as well as allowing us to move‚ absorb
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Question 1 2 out of 2 points Which of the following is NOT a health-related behavior choice? Selected Answer: a. Having access to a company gym Question 2 2 out of 2 points When there is not enough data for a specific nutrient to provide an Adequate Intake (AI)‚ then the Recommended Daily Allowance is used. Selected Answer: False Question 3 2 out of 2 points The AMDR for dietary fat is 20-35%. What do these numbers mean? Selected Answer: If you consume 2‚000
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