(1 min) Walking Lunges- Walking and lunge and hold each lunge for 5 seconds (1 min) Power swings- Run around the gym while swinging your arms (1 min) 3 minute water break Day 1: Passing Equipment: Volleyballs Volleyball Net Running Shoes Safety Considerations: when passing make sure your hands are held together‚ while elbows are straight and wrists remain firmly in position make sure your body is positioned towards your target to avoid injuries to others
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My Favorite Childhood Place There was a very big tree that was curve to the swamp surrounded with lots of tree. It was like a small forest in the big city for me. That was one of the picture I found in my memory. My friend invented this place. It was far from our house about thirty minute on walk. There was a sign “Don’t Enter” showed in the front‚ but of course who care about that sign. When I saw this place in the first time‚ it was really a wonderful place. There was nobody here only big swamp
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Volleyball Mr. Grey 11:00–11:50 The Game of Volleyball Objective of the game The object of the game of Volleyball is for each team to send the ball regularly over the net to ground it on the opponent’s court‚ and to prevent the ball from being grounded on its own court. Basic Outline of play: The player on the back right position serves the ball by hitting it over the net to the opponent’s court. A team is not allowed to hit the ball three times in attempt to return the ball
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My favorite commercial in the Superbowl this years was the phone companies one. They were talking about how they lie to get people to buy there plan. They think we just buy there stuff with out reading what it comes with. They add extra stuff on so the can get you to pay fees. The people who own these business only care about themselves. They don’t think we are smart to not buy there stuff. They were successful in getting us not to buy the products anymore. They are just trying to sell something
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My expectations from the team this year are to be good teammates for one another and everyone on the team. This looks like welcoming‚ encouraging‚ and helping each other during workouts‚ practice‚ and games. It doesn’t mean that everyone has to be best friends‚ but just that the players treat each other as our motto: “It’s a team thing”. My expectations from the coaching staff this year are to watch and correct individual mistakes and not to let bad habits go unnoticed. I like how the coaches will
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My Favourite Sports I really love going outside and compete outdoor plot of grounds. Out of the many sports that I wee-wee play in high school‚ I like playing basketball the near. The reason is because it is challenging and it needs a plentifulness of teamwork to derive a game. It is not subdued to be able to sink a basketball. It takes many days of practice. I have a good aim and I like to be the someone to throw the ball into the hoop. I find that playing a basketball game is very challenging
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was this event which happened during my childhood keeps grinding in my brain. The one thing which I favor the most was to watch cartoon all day long. My childhood was so much influenced by Disney cartoons. The little girl would always have the thoughts of breaking the TV glass and get into it to join them. Me as the youngest in the family would let myself to play in a place of my own creation with the characters present in the cartoon. My parents were aware of my craze towards the fantasy land and
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“My Favorite Chaperone” is a story of a girl named Maya and her family from Kazakhstan. They are immigrants that have moved to America and now live in Seattle‚ Washington. Maya is in 9th at Beacon Junior High. The story is about Maya wanting to go to go to the Spring Fling. In class‚ Maya gets a permission slip for the Spring Fling an all school dance. She is almost positive she will not be allowed to go‚ but she has a small amount of hope that her parents will let her. The only permission
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My favorite place‚ Capurganá. 1. Description Hist.background of the place. the Kuna Indians were the first inhabitants until the twentieth century that were displaced by settlers black-mulatto who came from the city of Cartagena .in 1970 one built the airport is named after its founder Narcisa Navas‚ so came the first tourists and families build summer homes. One built in 1975 after the first hotel and others like Almar and Calypso‚ and already by 1990 there were more than 20 hotels
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“My favorite childhood place” As a child I loved spending time by the “ole mango tree”‚ With its shiny green leaves as a huge‚ green blanket that kept me cool and warm and blocked out the beaming sun‚ it was the place where I freed my mind and calmed my soul‚ the tree would often creek and dance in the wind‚ shaking the branches and leaves‚ that made the mangoes fall‚ the tree was quite productive and attractive it was a landscape specimen to passersby‚ the tree was rich in colour‚ evergreen
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