(1 min) Walking Lunges- Walking and lunge and hold each lunge for 5 seconds (1 min) Power swings- Run around the gym while swinging your arms (1 min) 3 minute water break Day 1: Passing Equipment: Volleyballs Volleyball Net Running Shoes Safety Considerations: when passing make sure your hands are held together‚ while elbows are straight and wrists remain firmly in position make sure your body is positioned towards your target to avoid injuries to others
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Volleyball unit plan Table of content Rationale – AusVELs‚ varying abilities & assessments Key skill breakdown Unit Overview – links to AusVELS Lesson plans Lesson 1: Introduction to volleyball – digging and setting Lesson 2: Introduction to volleyball – digging and setting Lesson 3: Solidifying skills and introduction to Newcomb ball Lesson 4: Game simulation Lesson 5: Introduction of spiking and game plan. Lesson 6: Mini volleyball competition Appendices
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My expectations from the team this year are to be good teammates for one another and everyone on the team. This looks like welcoming‚ encouraging‚ and helping each other during workouts‚ practice‚ and games. It doesn’t mean that everyone has to be best friends‚ but just that the players treat each other as our motto: “It’s a team thing”. My expectations from the coaching staff this year are to watch and correct individual mistakes and not to let bad habits go unnoticed. I like how the coaches will
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For my observation study I chose to go to a place that was familiar to me so that I could see it in a new light. I did not completely believe that I would be able to see things that I hadn’t seen before‚ however‚ it turns out I was wrong. I went to the Sport Hall gym at McMaster and looked at the volleyball players. I myself am a volleyball player so I am there often playing. On the day I went to observe there were people playing pickup volleyball during the afternoon. This is when people of all
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SPEECH - “COOKING AS HOBBY” A very good morning to our respected lecturer’s‚ sir M. Kalidass‚ and my fellow friends. I am Nurin Jazlina. Today‚ I want to give a speech about “cooking as hobby”. By the way‚ let me explain the definition of hobby first. Hobby is something that one likes to do in one’s spare time. The Oxford Dictionary defines hobby as a favourite activity that a person does for pleasure and not as his or her regular business. In short‚ hobby is one’s favourite
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The calendar on my desk is outrageously full. No‚ I don’t religiously watch “Game of Thrones” with every Sunday marked like some sort of federal holiday‚ nor am I a Cardinals baseball super-fan‚ faithfully attending every game. My calendar’s overtaken by the numerous clubs and activities I’m a part of‚ each with a lesson to teach. I started volleyball at eight-years-old and can’t imagine my life without it. Volleyball has taught me to always be passionate about what I’m doing; if I’m willing to launch
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Volleyball and the Body When I was in middle school‚ I had decided to play volleyball for some good exercise. I thought how hard it could be to hit a ball back and forth and not let it hit your team’s side of the floor. I liked being part of a team and knowing that I was staying healthy. I enjoyed learning proper techniques because playing volleyball required it. Playing the sport definitely built up my upper arm and leg muscle and helped me make friends and communicate better as a team. I had
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Volleyball had a significant impact on my life. It really helped build my self-esteem and instilled a value of hard work and setting goals. I was never the tallest player‚ never the fastest‚ or most athletic but I did work the hardest and I had a leadership quality. I also loved the game. I wanted to play every second that I could. If I wasn’t playing I was training. My motto was the harder you work the luckier you get. I remember trying to explain this concept my second oldest sister‚ who
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something. Something rather important in order for us to make it to volleyball on time or to leave in general‚ my car keys. As we are foraging‚ none of the workers really giving a care‚ my mom freaking out on the phone‚ “Blake you really need to learn how to keep up with things better. You need to keep looking. I really hope your car does not get stolen!” she scolds at me through the phone. At this point it is 6:40ish and of course volleyball was supposed to start at 7. So here is how the story went.
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How To Play Volleyball! Imagine you are in a dark‚ deserted‚ brick alleyway. A night owl hoots in the distance. Your phone just died and you are ten miles away from home. You are bored out of your mind because you cannot think of anything to do. Zing! A motorcycle coughing black smoke streaks by‚ but does not notice you. No one is walking by because the dingy‚ damp alleyway you are stranded in is not a place anyone wants to be. It is so quiet you could hear a pin drop. If you have a ball‚ you
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