brilliance and there was an angel depicted on the front. She explained to me that it was a guardian angel and she believed it had helped her through tough times. Without a second thought I accepted the thoughtful gift and left for my championship volleyball tournament which consisted of 12 teams. Upon arrival‚ we checked in and progressed to the gym. The sharp smell of wax felt cold in my nose as I met up with my team. I still had my birthday card from my grandmother with me so before our first game
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Volleyball: The 5-1 Rotation Introduction A team’s success in volleyball is directly linked to each player’s ability to understand his or her position on the court. The 5-1 rotation—1 setter and 5 hitters—provides the greatest flexibility and consistency for a team’s offense and defense. The following document describes the basic serve-receive set-up and a basic defensive posture. The diagrams are only a starting point. In both serve-receive and defense‚ players should be able to adapt
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In this paper I will describe the head to toe mechanics of what a normal‚ athletic volleyball block consists of. This movement may seem simple when watching a player perform it on the court; however it is a very complex muscular movement. There will be three phases I will explain in this movement. First the athletic position or “start phase”‚ next the jumping motion or “active phase” and finally will be the landing known as the “ending phase”. I will be describing every motion‚ as well as what plane
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Volleyball is a quick‚ explosive‚ power driven sport. Energy‚ primarily anaerobic muscle energy‚ is used for serving‚ spiking‚ blocking‚ digging‚ and rolling. Long rallies and training sessions are fueled by a combination of anaerobic glycolysis and aerobic metabolism. Protein‚ fats‚ and carbohydrates from a balanced diet and the breakdown of glycogen in muscles is what fuels aerobic metabolism. If you want the best performance‚ you need to have fuel for these processes before‚ during‚ and after
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William G. Morgan created volleyball in 1895 as a YMCA P.E. director in the town of Holyoke‚ Massachusetts.. It was first called mintonette. The name came from the game called badminton. Mintonette‚ later known as volleyball‚ took certain things from tennis and handball and was designed to be an indoor sport. The game was intended to be better on a person’s body than basketball and was aimed more towards the older members of the YMCA while still requiring athletic ability. The first rules included
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Sport: Volleyball Skill: How to spike a volleyball Equipment: Volleyball and volleyball net Directions: 1. Stretch your arms and legs for 10-20 seconds each before starting. This will reduce your risk of pulling a muscle or injuring yourself. 2. Position yourself behind the 10-foot line (attack line)‚ which is the line that is about 4 feet away from the net. If you have long legs or take bigger steps‚ stand a little farther back. If you are left handed‚ you may want to spike on the right
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The test of time and volleyball! Volleyball is a game for two teams in which the object is to keep a large ball in motion‚ from side to side over a high net‚ by striking it with hands before it touches the ground. Today‚ volleyball is known as a sport for high school‚ college and the Olympics mainly played by women. But‚ where did volleyball initially begin? In 1895‚ the first game of volleyball was played in Holyoke‚ Massachusetts. Developed by William G. Morgan of the YMCA‚ it was for older
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many life lessons that cannot be taught by anyone else‚ they are one of you best friends‚ and they are like family to you. A person that fits all of this is my volleyball coach Sarah. Sarah has had a huge role into shaping me into the person that I am today. She has had such a huge impact on my life since I began playing the game of volleyball. A time with Sarah that I can remember most vividly was the last game of my senior year but more specifically‚ our last team meeting when we got back to the high
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Many families in the North Texas Region live day by day not knowing when their next meal will be and are unable to provide a Christmas that every family deserves. This year the club I play for‚ Tejas Volleyball Club‚ is making it possible for all families to experience the joys of a holiday so important. Tejas notices the stress on families that struggle with money this time of year. We realize Christmas should be carefree holiday that all families need to enjoy together with a Christmas dinner and
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Bailey Oud 4 WRITING TASK 3 : Compare and Contrast: Mountain Vs Beach Vacation COMM1085 Section #79 By Bailey Oud ID: 6671796 Instructor: Louise Lloyd Date: October 30‚ 2014 Ever since couples have had the luxury of the honeymoon‚ along with a never ending list of post-matrimony getaway options‚ the choice of where to go for this once in a life time vacation has become increasingly important. As the perfect romantic getaway has become more and more ideal‚ the beach versus the mountain escape
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