LOG BOOK CO-CURRICULUM FOR VOLLEYBALL SEMESTER 2 SESSION 2013/2014 Personal Information Name : Student’s Reg. No : I.C No : Telephone No : E-mail : Programme : Current address : Performance Evaluation Throughout the practical session‚ the performance of all the students who enroll in the co-curriculum course will be evaluated through marks and graded. However‚ the grades will not contribute to the GPA and CGPA. Games/Sports & Cultural
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Select three joints. Shoulder Joint (Ball and Socket) Elbow Joint (Hinge) Wrist Joint (Condyloid) Discuss the description of the movement at each joint action for the ideal performance of the over hand volleyball serve. Ball and Socket: When preparing for a volleyball serve‚ the right shoulder joint is primarily used. The shoulder joint is a third class lever operating on the humorous bone‚ which is held in place by the clavicle bone and scapula. These three bones make up the Ball and
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outdoor beach volleyball. He is Volleyball’s highest governing body and the greatest player in the 20th century. He has won three national championships under head coach “Al Scates”. However‚ all this success came from hard work during high school‚ and college. To begin with‚ Karch is presently still working with volleyball. He was six when he first started. His dad‚ Dr. Laszlo Kiraly‚ had encouraged him to start playing the sport. Then at age 11‚ (1956)‚ he went to his first beach volleyball tournament
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load‚ family issues‚ personal problems‚ and way more. Dealing with my own stress‚ I tested a few stress management techniques‚ which really helped to detox some of the negative stress in my life. The first method I chose was imagery‚ the second was volleyball‚ and the third was music. They helped me realize I was too blessed to stress! The first technique I used was imagery. After researching‚ I learned that in many studies imagery is used to reduce patient’s blood pressures. Basically its when you
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Science Division Course Offerings Astronomy (AST) AST 220. INTRODUCTION TO ASTRONOMY 4 cr. hrs.‚ Lec. 3‚ Lab. 2 This course covers the history of astronomy and the development of astronomical thought leading to the birth of modern astronomy and its most recent development. Emphasis is placed on the coverage of astronomical instruments and measuring technologies‚ the solar system‚ the Milky Way galaxy‚ important extra galactic objects and cosmology. Laboratory is required. Biology (BIO) BIO 103
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tall and lives in Sulphur‚ Louisiana. She began playing softball at the age of five and pitching at the age of eight. Her father was her first and personal pitching coach. Finch lettered four times in softball and twice‚ each in basketball and volleyball during her high school years. Her senior year‚ she was the captain of all three sports. On February 5th‚ 1999‚ she began her career at University of Arizona. While she attended this college‚ she played for Arizona Wildcats. After her college years
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which have helped me become a better volleyball player. These techniques include planning for performance‚ controlling arousal levels‚ mental rehearsal and concentration. The first technique of planning for performance is all about goal setting and rating your performance. Goal setting can be broken down into three distinct categories‚ outcome‚ performance and process. An outcome goal is when a goal is set purely about the outcome of an event/game. In volleyball my outcome goal was to win every game
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Cosmetology (from Greek κοσμητικός‚ kosmētikos‚ "beautifying";[1] and -λογία‚ -logia) is the study and application of beauty treatment. Branches of specialty including hairstyling‚ skin care‚ cosmetics‚ manicures/pedicures‚ and electrology. Hair stylist A hair stylist is someone who cuts and styles hair. He or she can also offer other services such as coloring‚ extensions and straightening. A good hairstylist has a sense of fashion and the ability to know what style will look the best on a client
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Beginning in January‚ I have been taking volleyball lessons. At school‚ there is a program called Ram Buddies that I participate in. Ram Buddies is where an eighth grade student supports another eight grade student with special needs. In the end of January‚ the whole eighth grade was given a course selection booklet. I started thinking about my courses for high school. I attend school at the Spring-Ford 8th Grade Center. Thursday January 20th we were given the book for our High School course selections
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accomplishment that I am proud of is becoming the captain of my school’s volleyball team. I began playing volleyball my sophomore year. At first‚ I joined just because my friends were on the team‚ but soon volleyball became my passion. I worked hard to learn how to play by practicing every day at school‚ attending summer camps‚ and playing in summer leagues. While most of my friends were on vacation‚ I was at our high school gym playing volleyball and working on my technique. My coach noticed my athletic ability
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