see where we were at fitness wise and for the test I did it in 19.30 minutes which wasn’t that good at the time. So we started the program and firstly in our group we started doing upper body work which was fine‚ it did get tough in some of the exercises we did mainly because we tried to do much but luckily we didn’t get any injuries so we carried on with it and with that I noticed improvements in my upper body strength within that period of two weeks. Also I was working at that time so I would have
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Exercise 1 (20 marks) 1. What happens to the blood pressure and heart rate when the arterial resistance is increased? When arterial resistance is increased‚ the blood pressure increases and heart rate decreases. For instance‚ when arterial resistance increased to 150%‚ systolic blood pressure increases to 132.8mmHg‚ diastolic pressure increases to 82.1 mmHg‚ and heart rate decreased to 51.8/min. 2. What might give rise to condition with increased
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HEALTH EDUCATION RESEARCH Vol.25 no.6 2010 Pages 1042–1049 Advance Access publication 24 September 2010 Outcomes of a school-based intervention (RESCATE) to improve physical activity patterns in Mexican children aged 8–10 years E. Colın-Ramırez1‚ L. Castillo-Martınez1*‚ A. Orea-Tejeda1‚ ´ ´ ´ A. Vergara-Castaneda2‚ C. Keirns-Davis3 and A. Villa-Romero4 ˜ 1 ´ ´ ´ ´ ´ Heart Failure Clinic‚ Instituto Nacional de Ciencias Medicas y Nutricion ‘Salvador Zubiran’‚ Mexico City 14000
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The environment and the food we eat are some of the factors that affect our body. If we abuse the environment and don’t take proper care of it‚ then the bad practices we do will come back to us. An unhealthy environment will lead to pollution and produce unhealthy chemicals that when inhaled by our body will cause certain illness while a healthy environment will benefit us. Proper discipline is necessary in order to live healthier and live longer. We are the food we eat. If we eat a diet rich in
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includes everything from physical fitness to overall wellbeing by Cheshire East Council. If students get the recommended amount of exercise It could combat obesity‚ which subsequently reduces the risk for diabetes‚ heart disease‚ asthma‚ sleep disorders and other illnesses. To say healthy this is an important thing to have in school‚ PE is sometimes the only time kids exercise at all. Addition to participating in physical activity‚ students in PE learn the fundamentals of a healthful lifestyle. PE also
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was made for activity. By exercising regularly and making healthy food choices‚ one can not only look better‚ but feel better as well. There are no negative aspects of being physically fit. In recent years‚ more and more people are starting to exercise‚ and eat smart because of the benefits it has. When someone commits their time to becoming physically fit‚ he/she can achieve many mental‚ social‚ and health benefits. Whether it is taking long walks‚ lifting weights‚ or just playing a sport;
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The importance of physical education and physical activity cannot be undervalued‚ as now more than ever‚ an emphasis has been placed upon the health of the future generation. It is widely established and recognised now that early childhood is the best time to create a positive attitude towards physical education and more significantly a healthy lifestyle. Physical education supports lifelong health both physically and mentally‚ however this isn’t the only way it allows people to flourish. Physical
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the standard back squat to maximize glute activation. Answer: Increase squat depth below 90degrees 4 Biomechanical aspects of the deadlift The deadlift (DL) is a multi-joint resistance exercise that is performed in a variety of training settings. Deadlifting is also a very technical and posture based exercise‚ which could indicate that an understanding of biomechanics would assist in performing a successful lift. The movement includes extension of the knee and hip until the body reaches an upright
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PHED 001: Physical Activity Philosophy Date: 4 October 2012 I. Introduction Thesis statement: Physical activity is important to ones development and should include proper training on nutrition and exercise from an early age to help reduce the risks of chronic illnesses later on in life. II. Topic sentence 1: My focus in physical education will be on the importance of nutrition. A. Teaching kids at a young age about nutrition helps them to learn to maintain a healthy lifestyle B
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are like that. The way that Planet Fitness is built and the way in which they carry themselves‚ is that they make the customer feel that they are what’s most important to the company. They care about making you feel comfortable while being able to exercise in a public gym. Planet Fitness also understands that not everybody is made up of extra money. This is taken from the Planet Fitness website‚ “We don’t have any salespeople‚ and we don’t bother with
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