escalator or lift? When was the last time you walked from your house to the market just a few stops away in favour of the bus or train? Today‚ I want to urge you to get up and really get your body going. I want to change your mindset and get you to start walking. These days‚ young adults are always busy with projects and school work; thus they lack the time to properly workout. Furthermore‚ in Tertiary institutions‚ Junior Colleges and Universities‚ not a day is allocated for physical education (P.E)
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The Walking Dead AMC’s gritty and gruesome apocalyptic hit “The Walking Dead” places the blood thirsty‚ agonized groans of zombies right in our living rooms. The show follows a small group of survivors in the midst of a zombie apocalypse that has decimated some seventy-five percent of the population. The cable series which first premiered in 2010 made no bones about its weekly offering of flesh-eating‚ blood-splattered gore. The opening sequence of the pilot episode features a virus-ridden little
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The Walking Dead is an American horror drama television series developed by Frank Darabont. It is based on the comic book series of the same name by Robert Kirkman‚ Tony Moore‚ and Charlie Adlard. The series stars Andrew Lincoln as sheriff’s deputy[2] Rick Grimes‚ who awakens from a coma to find a post-apocalyptic world dominated by flesh-eating "walkers"‚ resembling zombies. He sets out to find his family and encounters many other survivors along the way. The eponymous title of the series refers
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APRIL Also known as: Growing Moon‚ Pink Moon‚ Hare Moon Magic’s to be done: - Physical health - Anything that productivity will assist with - You have a sense of renewed energy now‚ so put that to use - remove any obstacles in your life - Romance‚ romance‚ romance MAY Also known as: Dyad Moon and Milk Moon Magic’s to be done: - The perfect time to work on any problems that seem extremely difficult - Anything that deals with the matters of the heart‚ fertility‚ or passion can be worked on - Health
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Rhetorical Analysis: About Walking About Walking Henry David Thoreau was born in 1817 in Concord‚ He was a philosopher‚ naturalist and an American author (Witherell‚ 1995). According to the book‚ Listening to Earth‚ Thoreau graduated from Harvard College‚ but never got a long term job because he devoted his life to bring awareness to public of the nature. During his lifetime‚ his poetry and literature
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DNA deals with a whole host of contemporary issues through its portrayal of a particularly disaffected and alienated teenage-orientated view of the ‘modern’ world. The characters are loosely drawn‚ not often given space to comment on anything other than their immediate world and the complications of the relationships through which it is structured. The scenes are full of confrontational situations‚ often framed around a character addressing another with no response and at times this creates scenes
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Walking is easily the most popular form of exercise. Other activities generate more conversation and media coverage‚ but none of them approaches walking in number of participants. Approximately half of the 165 American adults (18 years of age and older) claim they exercise regularly‚ and the number who walk for exercise is increasing every day. Walking is the only exercise in which the rate of participation does not decline in the middle and later years. In a national survey‚ the highest percentage
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WALKING FOR FITNESS PROGRAM BY VICTORIA MORRIS HCA 250 WALKING FOR FITNESS PROGRAM The program that I am going to put together is a Walking for Fitness Program. This program is going to be aimed towards the nurses and doctors at St. Mary’s Hospital. The age range is for 25-60 year olds. It doesn’t matter what a person’s language or back ground is because it is open to everyone. In this program there are four goals that one would like to see come out of this program. The first goal
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of daily walking Walking is one of the best and least expensive forms of exercise‚ and the easiest to perform. It is a proven weight loss strategy that not only reduces weight‚ but also reduces stress and tones the body. A Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that walking 2000 additional steps daily prevents body weight gain. Additional research showed that 10‚000 steps is the break point to lose weight. Walking is not only
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“Benefits of Walking” Walking provides a wide range of benefits‚ some of which are more obvious than others. The obvious benefits of walking include the benefits to the individual from physical fitness and mental health improvements. A less obvious benefit is the way in which getting more people walking more often can help to generate a stronger local community‚ which in turn will contribute to happier and healthier neighborhoods. Every channel you turn to‚ every magazine you flip through
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