Understanding Food Labels Watching the video and reading the material about food labels was very interesting. Reading and comprehending food labels is important to learn for one’s knowledge but most important for one’s health. I know I for one see food labels every day and never pay attention to them. I knew what the items on the food labels were but never really knew how to comprehend why the percentages and numbers were on there and why measuring calories were so important to count. Learning
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UNDERSTANDING FOOD LABELS [ Name] SCI/241 - Nutrition Instructor Name [ Date ] UNDERSTANDING FOOD LABELS Food Label and You When discussing nutrition‚ there are a few topics that should be discussed when learning about how to follow proper daily nutrition and living a healthy lifestyle. First‚ we will start with the 5/20 Rule. The 5/20 Rule: When reading the nutrition label on any food item‚ you can see what is a good source of a particular nutrient and what is not. If a food has 5% or
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Understanding Food Labels Choosing foods in the 5/20 range means that you are choosing foods that are higher than 5% or lower than 20% of the nutritional daily value. The 5/20 rule means that 5% or lower is a low amount of nutritional value and 20% is a high nutritional value. By choosing foods within this value‚ 5/20‚ is the way to choose healthy foods for a person to eat. Make sure that you look at the serving size on the box or container. Nutrient information is for one serving only so if
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University of Phoenix Material Understanding Food Labels Worksheet Part A: Analyzing a Food Label Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed. Part B: Calculating Calories Complete the equations below by using the information you obtained in Part A tables. Use figure 5.19 of the Visualizing Nutrition textbook
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Name:_________________________________ Nutrition Label Analysis When we read a nutrition label‚ the Calories tell us how much energy is stored in our food. Energy in food comes from 3 sources: fat (lipids)‚ protein‚ and carbohydrates. You will be analyzing the nutrition facts of an item to determine how much of the energy (Calories) comes from each type of carbon-based molecule. 1. How many grams of lipids (fat) are in your item? _________________________________________________________________________________________________
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Assignment: Understanding Food Labels SCI/241 AURORA MERRY Assignment: Understanding Food Labels Complete your Understanding Food Labels assignment by providing a 350- to 700-word response in APA format to the Assignments tab. Include the following: Discuss and define what the 5/20 rule is according to the “Food Label and You” video and include an example from your own pantry. Discuss the six key food label facts presented in the “How to Understand Nutritional Food Label” article that can help consumers
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Food labels were standardized in 1994 directed by the Food and Drug Administration and the Food Safety and Inspection Services “Dietary Supplement Health and Education Act establishes specific labeling requirements‚ provides a regulatory framework‚ and authorizes FDA to promulgate good manufacturing practice regulations for dietary supplements. This act defines "dietary supplements" and "dietary ingredients" and classifies them as food. The act also establishes a commission to recommend how to regulate
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Understanding Food Labels SCI 241 University of Phoenix 05/26/2013 The purpose of this paper is to let consumers know they learn of what nutrients are in the foods they eat by reading the labels provided on the product packaging. The 5/20 rule along with the six key label facts allow the average shopper to make informed‚ and nutritionally balanced decisions‚ about the foods they eat. Anyone can use the 5/20 rule to judge the nutrients needed for ones health; alternately one can
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In our economy‚ consumers are constantly purchasing goods for everyday life. We need the essential necessities in our lives in order to keep reproducing‚ this includes food‚ water‚ shelter‚ and clothing. Someone goes into a grocery store to buy vegetables for dinner and comes across a can of corn. The person sees different brands and chooses the one that gives them the obvious better deal‚ but did they check out of curiosity if the specific cans of corn were the original strain of plant or cross-bred
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University of Phoenix Material Understanding Food Labels Worksheet Part A: Analyzing a Food Label Complete the table below by filling in the requested items. Use the food label of your favorite snack to obtain the information needed. Part B: Calculating Calories Complete the equations below by using the information you obtained in Part A tables. Use figure 5.19 of the Visualizing Nutrition textbook as a guidance. Number of calories from proteins:
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