No pain no gain The concept of "no pain no gain" in the exercise and bodybuilding world has come under significant scrutiny in recent years. Some studies suggest that exercising muscle tissue to the point of pain or failure does not necessarily result in a gain in overall muscle mass. In fact‚ the damage caused by overworking or straining a muscle group can be greater than any perceived gain in mass or definition. A number of professional trainers now advise their clients to stop performing an
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Low-Back Pain Exercise Prescription Chronic low-back pain is referred to‚ simply as pain in the lower back. It is considered chronic if it has been present for more than three months at a time. Chronic low back pain can come from injury‚ disease or stresses on different body structures. The pain coming from the lower back can range from aching‚ burning‚ tingling‚ sharp or stabbing. Eventually‚ this chronic illness can lead to or be the cause of back stiffness‚ decreased movement of the lower
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presents the importance and meaningfulness of the running every weekend and being care-giver to his mother‚ therapist should address goal of time management and pain management to allow him to continue his desire. Client can successfully manage time by improving organizing skills‚ prioritize and sequencing. The client can successfully perform pain management by improving muscle power‚ muscle tone‚ Joint mobility and bend or reach. The therapist recommends clients to work on organizing schedules‚ having
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Mouthwash on Periodontal Postoperative Pain Jaber Yaghini‚1 Ahmad Moghareh Abed‚2 Seyed Abolfazl Mostafavi‚3 and Najmeh Roshanzamir4 Author information ► Article notes ► Copyright and License information ► Go to: Abstract Background: The need to relieve pain and inflammation after periodontal surgery and the side effects of systemic drugs and advantages of topical drugs‚ made us to evaluate the effect of Diclofenac mouthwash on periodontal postoperative pain. Methods: In this double-blind
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Pain and Tool Development Pain is defined as “an unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage” (International Association for the Study of Pain (IASP)‚ 1986). However twentieth century theories support the rationale that “Pain is a multidimensional phenomenon and includes the patient’s emotions‚ behaviours and functionality both physically and mentally in response to the pain” (Osborn et al‚ 2009 Pg.335). The
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I touched on some of the complicated misconceptions about how pain is dealt with in manual therapy professions‚ as well as the complexities of the pain experience within the structure of the biopsychosocial model of understanding. The biggest thing that I have observed is that as a general whole‚ pain is generally dealt with in the vein of fear‚ anger and animosity. No one enjoys the unpleasant sensations involved with being in pain. The spectrum can be anywhere from minor annoyance to excruciating
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Flank Pain Flank pain is pain that is located on the side of the body between the upper abdomen and the back (flank). The pain may occur over a short period of time (acute) or may be long-term or reoccurring (chronic). It may be mild or severe. Flank pain can be caused by many things‚ including: • Muscle strains. • Muscle spasms. • A disease of your spine (vertebral disk disease). • A lung infection (pneumonia). • Fluid around your lungs (pulmonary edema). • A kidney
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Interest: Pain is the main symptom that leads people to seek health care. Many disciplines are involved in pain management; however‚ nurses play a pivotal role in the assessment‚ relief‚ and evaluation of pain. Effective pain management is important to all individuals suffering from pain whether acute or chronic irrespective of their age‚ race or gender. The main reason for this has been a lack of adequate knowledge and attitudes from the nurses as indicated by previous literature. Ineffective pain management
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expected pain in reference to her neuropathic pain. The expected pain is considered as a latent cognitive construct distilled from accumulative negative pain experiences collected over the course of illness. The construct is defined “as patient predictions about future pain and consequences of their conditions”‚ (Janzen et al. 2006) and is believed to be responsible for prolonging the experience of chronic pain.(Main et al. 2010) Chronic pain studies have shown that patients who expect pain to get
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caseing ruptures and the gel begins to protrude out between the vertebra and so a slipped disc has occurred. The slipped disc can not only cause a lot of severe back pain but can cause pain in any part of the body. If the slipped disc is pressing on nerves‚ the pain will go to where ever those nerves lead to in the body. The pain caused by the slipped disc pressing on the nerves in the lumber area is a condition known as sciatica‚ although sciatica can be caused by other
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