the following: 1. Don’t swing your weights. Unless you’re doing a sports specific workout‚ use slow and controlled movements. If you have to heave the weight up‚ it’s too heavy. 2. Don’t drop or throw the weights down. That’s a great way to break a toe--yours or someone else’s. If you’re using a heavy weight‚ have a spotter nearby to help you. 3. Don’t lock your joints. When you get to the end of a motion--like a squat--keep your joints soft to avoid hurting yourself.
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071 679 6503 or (012) 355-1665 Fax: 086 211 7661Email: amecronje@gmail.com | The following questions relate to critical points covered in the material‚ content scope of practical activities covered by this Unit Standard:Unit Standard: “Apply safety‚ health and environmental principles and procedures in a workplace.” | | INSTRUCTIONS TO LEARNERS: 1. Complete all the course details and your personal details in the space provided above (page 2 of this document). 2. Enter your name
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The Safe Way Is The Best Way Reducing the risk of fire is critical to commercial resilience. The potential risk to human life‚ costly disruption to services‚ lost production‚ increased insurance premiums‚ mean that fire prevention should be a key feature of any business risk management strategy. A sizable fraction of ignitions of structures are due to electrical faults associated with wiring or with wiring devices. Surprisingly‚ the modes in which electrical faults progress to ignitions of structure
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Role of Transportation in the Modern Society Transportation and Society are two inseparable terms. Transportation is the movements of people and freight from one location to another. Transportation has influenced each of our choices about where to live‚ earn our livelihood; spend vacations‚ shop‚ or work. The tie between transportation and society is inescapable and we take it for granted and still cannot imagine a world without it. The very hugeness of the transportation system hides its interdependence
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determinants of health influence people’s behaviour in relation to road safety? Health is socially constructed‚ meaning that health is not only determined by the individual but is also the product of other determinants of health. Road safety is a prominent health behaviour and concern in young people‚ with people under 25 representing 36% of annual road fatalities despite making up 15% of all drivers. Young people’s road safety is not only the result of an individual but also stems from the other
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Safety Helmets Head traumas have been a huge problem for athletes since sports first developed and today the problem has just increasingly gotten worse. There are many issues that the NFL faces‚ issues they have come up with and issues the players have come up with. Nate Jackson‚ a former NFL player‚ explains in his essay‚ “The NFL’s Head Cases‚” how there were new systems put in place for the safety of players. Some of these systems included fines‚ extra penalties‚ and warnings for future suspensions
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Gun Safety Some people like to shoot guns for hunting‚ some like to shoot them for recreation. Whatever the reason‚ when using guns‚ there are steps you need to take to be safe‚ whether shooting or storing them. The first basic rule is to never assume your gun is not loaded. No matter what‚ always check to make sure there is no ammunition in the gun. Another big rule is to remember that the safety (which is to prevent the gun from firing) of the gun is a mechanical device and can fail. Always
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to reappear in the future. Almost every movie out exemplifies some form of family dynamics and Erikson’s stages of development. However‚ the movie I chose to demonstrate two characters in two different psychosocial development stages is Meet the Parents. Meet the Parents depicts Greg Focker’s struggle to gain his girlfriend Pam’s dad’s approval for her hand in marriage. For many men asking the love of your life’s dad for approval to marry her can be a very nerve-racking and scary experience.
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Laboratory safety is an integral part of any lab experience. If the participants are unkempt or precarious‚ they can easily cause a huge accident or even tragedy. When working in the lab‚ so many different hazards are faced. The rules of the laboratory are in place to ensure that one does not hurt themselves‚ let alone everyone else in the room or even the whole building. Each person needs to be responsible for themselves‚ while also watching for potential dangers others may not notice. The first
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lose significance. It sheds light on the best parenting styles and other significant issues related to raising children. It also gives us a glimpse of how young children perceive the world and how we can put this new knowledge to use for the benefits of children‚ parents and society. Young children slowly develop a concept of gender through interaction with their environment. Children perception of gender and how they define differences between male and female gender roles would offer an excellent
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