TO REDUCE EXAMINATION STRESS? When studying for exams students are normally under a lot of pressure and commonly confonted with exam stress. Exam period is extremly stressful for many students and some of them are so stressed that they undeperfom‚ but this doesn’t occur because the lack of their abilities but because they have to cope with high level of exam stress. They are under a pressure of possible failure‚ or unsuccess which results in underperformance. * CAUSES OF EXAM STRESS Exam
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EXERCISE TO REDUCE STRESS Increase productivity while reducing stress through exercise Have you ever felt anxious and tried to relax yet it just makes you feel more agitated? You try to figure out what ’s bothering you and that doesn ’t work either? We suggest you consider the possibility that you need exercise. Cortisol vs Endorphins ■ When you worry or something makes you upset‚ adrenaline‚ cortisol‚ lactate and various chemicals are released into your blood stream. This also includes
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Assalamualaikum and a very good morning to my beloved lecturer and all my friends. today i would like to talk about how to reduce stress. First of all you have to make your body and your mind to feel relax. Whenever you are in stress mode you can try deep breathing technique or other relaxation techniques to release your mind from the stress. You also have to eat well and take care of your body. Other than that‚ we also need to do plenty of exercise and get enough sleep at night. Second‚ we need
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WHAT IS “STRESS”? “…a physical‚ chemical‚ or emotional factor that causes bodily or mental tension and may be a factor in disease causation” Merriam-Webster dictionary WHERE “STRESS” COMES FROM? KIND OF “STRESS” Positive stress • • • • • • Work promotion Marriage New baby Perfect golf game Graduation …. Negative stress • • • • • Financial difficulty Traffic Illness Loss of job Death of a family member • … IMPACT OF “STRESS” ‘Touching’ Therapy
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generation have the same world we had a few decades ago. We should all take precautions and find ways to reduce pollution. Pollution will lead us nowhere except to create disease and suffering. I have just met up with a scientish‚ Dr Leong‚ from the House of Science Malaysia. He has given me tips on reducing the pollution. Firstly‚ we must not do open burning. Do stop a person who is doing so because that can reduce the smoke from blending into the air and thus getting into our lungs. Open burning can cause
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which most of us may not foresee. Writing a bullying essay‚ can contain the feelings you had when either being bullied or bullying someone. On the other hand‚ it could be about the repercussions as mental trauma undergone by the victims. There are many ways in which to write this essay. However‚ firstly‚ we need to understand what bullying is. Defining Bullying Bullying is behaviour where one individual who is usually physically bigger act obnoxiously‚ annoying and physically and mentally disturbing
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REDUCE STRESS BY POSITIVE THINKING Stress is an inseparable part of our daily life. Not only does it effect our mind but it also leads to some serious physical aliments. In many cases‚ it has been seen being responsible for some serious problems as well such as heart attack and nervous system failure. If enough precaution are taken in daily life‚ the negative impact of the stress can be greatly reduced. Positive thinking is the best technique that helps fight stress in an effective way and
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Ways to Relieve Stress People nowadays are dealing with their problem that causes stress. Stress that cause easiness‚ irritability‚ depression and sometimes stress can cause disease and mental problems. So as for all of us‚ here are some tips to relieve stress. First‚ reserve a little time just for yourself‚ leave all your things in your mind and learn to relax. Thinking your problems will not help you to solve it instead‚ it will just give you stress and headache. And giving yourself a little
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WAYS TO REDUCE THE EFFECTS OF GLOBAL WARMING Global Warming refers to the gradual increase in the Earth’s temperature as a result of the growing concentration of human induced green house gases which are carbon dioxide‚ chlorofluorocarbons and hydro fluorocarbon in our atmosphere. Global warming can be caused by the use of fossil fuels‚ and industrial or agricultural processes. Man-made emissions are adding to the amount of carbon dioxide already being naturally released. These
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How do you stop stress? Many people always complain about being stressed‚ when you ask them why their stress they give you different answers from school to work to problems with family or friends. Stress is scientifically defined as the process by which we perceive and respond to certain events‚ that we appraise as threatening or challenging (Psychology eight edition 550). This means anything that is happening in a person’s life can lead to stress if it’s not handled correctly and becomes a problem
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