THE BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays. Why citizens so care about a healthy lifestyle? This is because there are too many benefits of having healthy lifestyle and these benefits are becoming more apparent. First benefit is‚ it can ensure a good mental health. Mental health depends upon health lifestyle choices
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Alanna McBride Nov.28‚ 2012 Nutrition A heart healthy diet A heart healthy diet is a diet where one watches intake of saturated and trans fats‚ as well as excess sodium. Heart Healthy means eating a diet that is low in sodium‚ cholesterol‚ and fats. Foods that best meet this requirement are whole grains‚ fruits‚ and vegetables. A diet high in sodium‚ fats‚ and cholesterol is associated with high blood pressure‚ increased weight‚ and elevated blood cholesterol levels. With these factors at
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Government Official country name: India Government System: Constitutional Federal (federation) Republic Head of State: Pranab Mukherjee Official Languages: Hindi‚ English Region: Asia Allies/blocs: Russia‚ Singapore‚ South Korea People Population: 1‚220‚800‚358 Growth Rate: 1.51% Major religions/cultures: Hinduism‚ Islam‚ Christianity‚ Sikhism‚ Buddhism Standard of living: Overall life expectancy rate: 65 infant mortality rate: 72 per 1‚00 live births literacy rate:
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A Healthy Musculoskeletal System Cris Lambdin HCA240 Health & Disease; Understanding Pathos of Pathology February 16‚ 2012 Dr. Lorie Larson Are you age 50 or older? Do your bones ache; do your joints hurt‚ or your muscles ache? If so you may be experiencing early symptoms of arthritis or osteoporosis‚ two of the most common problems with maintaining a healthy musculoskeletal system. You should know that you are not alone‚ and there are many things you can do for yourself. Number one being;
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Healthy vs. Happy English Composition 121 Tonya Lavigne Never thought as a child that at the age of thirty I would be exercising daily or counting calories. I never imagined I would be writing this paper in college at Ashford University. But‚ I always believed that I was not smart enough for college because at the time I was around a lot of negative people. Once I met my husband and was able to get away from the negative. I‚ then seen myself as being smart enough for college‚ so here I am writing
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the most important aspects of our life. Without our health‚ we will not be able to go about our daily activities without facing any difficulties. Our lifestyle affects the condition of our health. Thus‚ we should live a healthy lifestyle in order to stay healthy. In general‚ a healthy person will avoid smoking‚ exercise regularly‚ and eat a balanced diet. The public has always been aware of the detrimental effects of nicotine and other substances contained in cigarettes. However‚ some people still
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The Ways Of Healthy Lifestyle INTRODUCTION 1) Attention Grabber When I was in secondary school‚ I was quite big. But all that big was just a fat. And it was uncomfortable to be in that fat body. It was like carrying a burden in our body. It will slowing me down whenever I want to do any active or vigorous activity. 2) Introductory Remarks So one day I decided to lose a bit of my weight. Do you know one of the biggest problems in America today is lack of activity? Lack of activity means
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progressed‚ since the beginning of time‚ the lifespan of human beings have digressed in living a long and prosperous life. Although our physical lifestyle needs are important to keep ourselves healthy‚ our mental lifestyle needs are important to be kept healthy as well. It is important that students are to have a healthy lifestyle for school to help them stay focused‚ energized‚ and prepared for a successful and happy future. First and foremost‚ it is important that students are focusing and paying attention
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Living a healthy lifestyle is certainly not easy. A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities in order to keep one in shape and free from sickness and disease.There are many popular diets in the market today‚but most of them are unhealthy and sometimes even harmful to our health.In order to to have a healthy lifestyle‚we should know on how to eat a healthy food by eating a plenty of the right carbohydrates
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ESSAY TITLE : THE IMPORTANCE OF HEALTHY EATING What is healthy eating ? Healthy eating is not about strict nutrition philosophies‚ staying unrealistically thin‚ or depriving yourself of the foods you love. Rather‚ it’s about feeling great‚ having more energy‚ stabilizing your mood‚ and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to
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