HEALTHY LIFESTYLE We as students in Malaysia lead really hectic lives‚ what with regular schooling‚ compulsory extra-curricular activities‚ piles of homework and tuition. Sometimes it seem that there is never enough time to get everything done‚ so some of us resort to skipping meals or burning the midnight oil. This is not a healthy trend because‚ although it seems as if our bodies can take it‚ there will be serious repercussions when we are older. It is therefore important to maintain a healthy
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Diet towards a healthy lifestyle Written by Nur Hamizah Nabihah binti Rahim Diet can be defined as a course of food which a person restricts themselves in order to lose weight or for medical reasons. In achieving great physique and health a healthy and balanced diet is compulsory. Besides‚ diet reflects greatly towards personality and the way a person manages itself and usually a disciplined person is able to manage their diet well. In this modern generation‚ diet is used not only to
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For most people‚ diet appears to be a natural process. As such‚ the lack of taking initiative to provide an individual with the motivation to engage in the diet process may affect their development. Diet problems derail an individual’s emotional development. Two ways of avoiding diet problems therefore relate to developing a positive relationship to food and eating‚ again‚ to which the individuals have initial control of. If such factor does not occur early on the diet process‚ spiral effect of food
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Lifestyles What is a sedentary lifestyle? What is an active lifestyle? Which lifestyle is better? What are the pros and cons of these lifestyles? So many questions but these questions will be answered in the following passages. A sedentary lifestyle is a living style in which a person‚ either an adult or a child‚ does not participate in a lot of physical activity or exercise for what is generally considered healthy living. The term is usually used by doctors or professionals
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(ingredients) 7) Di che colore è/sono .......(food’s name)....? Ex: Di che colore e’ il melone? What colour is / are ........................? .......(food)...........................e’ .................................(colour/s) Il melone e’ arancione 8) Preferisci .......(food’s name) .....o ........(another food’s name) ? Do you prefer........................or ...............................? Io preferisco 10) Che frutta ti piace? Che verdura
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Describe lifestyle factors that have an effect on health Physical activity Physical activity is any activity that enhances or maintains physical fitness and overall health. The benefits of exercise include: strengthening muscles and cardiovascular system‚ weight loss or maintenance. Frequent and regular exercise boosts the immune system and reduces the chance of illness. Stress Stress is a state of mental or emotional strain resulting from difficult circumstances. Stress can be caused by many
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Introduction of Lifestyle advertising‚ Literature review‚ Hypothesis‚ Research methodology. A lifestyle-based approach for the delivery of personalized advertisements in digital interactive television. The theoretical basis of the approach is analyzed‚ and two variations are discussed. The first (segmentation variation) relies on interaction-based classification of users into lifestyle segments‚ while the second (similarities variation) is based on the identification of similarities among users
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Lifestyle Disease Lifestyle disease which may also be referred to as Non-Communicable Disease‚ has in recent times become an issue of grave concern for governments both globally and regionally. The World Health Organization (WHO) Secretary-General‚ during a General Assembly Summit (first ever summit on deadly chronic illnesses) in 2011deemed in a statement "...the spread of non-communicable diseases as a socio-economic and development challenge of epidemic proportions..." . In another report from
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The Science Behind Eating Habits Weight and eating right are constantly thrown at us today. Many diet and exercise plans claim to be based in scientific fact‚ that the findings have been completed in a lab under controlled circumstances to produce results. Some of these articles are titled “Weird Reasons We Gain Weight” and “The Psychology of a Restaurant Menu.” These articles are everywhere on the Internet‚ and make various claims behind the science of eating‚ food and things it can do to our
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The negative affect of taking gap year If you have just graduated from high school or collage you may be considering taking a gap year. Gap year means taking a time off from emotional‚ mental and physical state before getting back to studies. Students can travel during their gap year and experience and learn‚ to search for what they want before moving to the next level in their academic career. However‚ a gap year may have some negative aspects that will affect students‚ such as slacking off
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