Living the Paleolithic Diet Deanna Robertson-Jersett The Realities of Living the Paleo Diet The Paleolithic diet is considered the latest fad diet of 2013. The problem with this thought process is that this diet has been around for decades and often called by different names: caveman diet‚ strong man diet‚ forager diet‚ Paleo diet‚ and Paleolithic diet. Every time an individual hears that there is a new diet that person is automatically reminded of all of the other diets that claim they are healthiest
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Although nowhere near as popular as they were in the 90’s when the Atkins diet was seemingly omnipresent‚ low-carbohydrate ketogenic diets are still very highly regarded in many circles as effective‚ maintainable weight loss diets. Below are a few tips to maximize your success on a ketogenic diet. 1.) Drink tons of water. While on a ketogenic diet‚ your body has a hard time retaining as much water as it needs‚ so staying properly hydrated is absolutely essential. Many experts recommend that men intake
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Crash Dieting is Unhealthy Crash Diets have thrown out many mixed signals to people who want to lose weight expeditiously. These types of diets consist of eating less than 1‚200 calories a day‚ which limits the amount of nutrients and minerals that the body needs. A lot of Celebrities use these diets in order to lose weight quickly for a big event. Many crash diets allow someone to lose weight rapidly‚ but calorie deprivation will cause many health issues such as metabolic damage‚ abnormal labs
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Anyone on a clear liquid diet is doing that due to medical procedures such as surgery‚ having the flu‚ or sometimes other stomach disorders until they can go on solids again. The clear liquid diet is only that: foods that will go down easily and don’t require a lot of digesting. The clear liquid diet helps the person on it to stay hydrated enough for the body to function‚ and also provides you with electrolytes that are needed as well. This type of a diet is usually for the shorter term until whatever
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Gluten Free: An Effective Diet? Devry University Gluten Free: An Effective Diet? Tiffany found out she had Celiac Disease 4 years ago. At the time there was not a lot of information on what Celiac Disease (CD) was. This is a disease that causes a person to have very bad reactions when they ingest wheat‚ barley‚ or rye. When she found out she spent hours and hours trying to research what items had gluten in them and which didn ’t. Most of her efforts were in vain. The major grocery stores
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The Western Diet The foods we buy and consume impact our everyday lives in a variety of ways from our health to the economy. The articles‚ “Escape from the Western Diet‚” written by Michael Pollan‚ and “How Junk Food Can End Obesity‚” written by David H. Freedman‚ both describe the supposed lifelong effects of changing your diet. Particularly‚ the effects that certain foods may have on the public’s health and issues with obesity. Pollan describes what a western diet lacks in its relation to vitamins
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FAD DIETS THROUGH HISTORY By Helena Childress‚ B5 Fads have always been popular through history. Especially in the Victorian Era people always wanted to have perfect bodies and beautiful figures. But these diets were usually not very healthy or good for those who used them. Some are even life threatening or deadly to their participants. Others were downright strange or didn’t sound like diets at all. One such program is the Cookie Diet. While it may sound like the opposite of healthy‚ it’s creator
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Low Carb Foods List for a Naturally Low Carb Diet It is becoming into a notable mystery that consuming fewer carbohydrates will result in natural weight loss. Eating fewer carbs is a natural approach to lose weight because foods that are low in carbs are given by nature. Foods that are high in carbs are refined or processed. These processed foods are stacked with sugar‚ starch‚ and Tran’s fat. Processed foods are additionally officially separated‚ so your body doesn’t need to take every necessary
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Fad Diets Missy Thoma DeVry University Fad Diets It’s the beginning of a new year again and you know what that means! It means it is time to set new goals and resolutions. Majority of Americans resolution is to either make money or lose weight. Changing health statuses or losing weight is probably the biggest resolution every year. It could be that way because there is an epidemic of obesity in America; nearly 65% of the adult population is either obese or overweight (Whyte‚ Marting‚ Pennachio
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Why you should not go on Fad Diet? SPC1017 Why you should not go on Fad Diet? We all have seen the ads with the long necks‚ slim body super models‚ and have tried our hardest to emulate that ideal image of that person. Many people have tried out those “Fab diet” that they have seen flipping through the magazines at the supermarket. The term "fad diet" refers to a weight loss plan that is popular for a short period of time. This type of diet usually claims one will lose weight by methods
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