Strategies to Cope with Stress Ways to Master Stress a) Change lifestyle habits -care for yourself -well-balanced diet -regular exercise -adequate sleep -decrease intake of caffeine (coffee‚ tea‚ colas‚ chocolate) -decrease intake of junk food -balance school/work with leisure time -build a support system of people with whom you can talk freely -seek out activities and situations‚ which affirm your strengths b) Change stressful situations -communicate your needs and concerns with assertion
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individual should have choice of what the would like to eat‚ by making sure you ask the individual and giving them choices of what food is available will help fulfil their needs and preferences. Certain foods and drink could worsen an individual’s health‚ such as drinking alcohol with certain medication such as antibiotics. It is important to offer advice and information to the individual when they make their choice with food they eat. Explain and give advice on a balanced diet and to be healthy
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year over budget. How would you cut spending? December 1‚ 2013 How would you help to bring the National debt down? Each year the government spends countless amounts of money on things that could ultimately be put toward the debt we owe. The estimated amount of debt as of now is about $17‚237‚634‚587‚000. Some ways that you could reduce government spending is mandate a policy that would take $10 yearly for every person in a house hold. Another would be to cut out all the
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genetics. For hundreds of generations genes were passed down. You get these genes from your parents then from their parents and so forth. Your identity is given to you because of cultural diffusion and the mix of race‚ ethnicity and genetics from your ancestors. So‚ before your life there was cultural diffusion for hundreds of years due to this every ethnicity/race mixed. Critics may say‚ your identity is created by you because you live your own life. A woman named Rachel Dolezal was a person who
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state of Maharashtra. With a population of approximately seven million‚ the city has its fair share of problems associated with overpopulation; such as: pollution‚ traffic jams and shortage of real estate to name a few. If I were to change one thing about Pune‚ it would be the excess population of our city. Over the past decade‚ the population of Pune has nearly doubled. This rise in population has resulted in a dramatic increase in pollution. Almost every household in the city now owns a car. Without
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overall purpose of the experiment is to observe the change of pressure as three different gases; N2‚ He‚ and an unknown gas effuses through a pinhole into a vacuum environment. Each gas has a different pattern of changing the pressure depending on its molecular mass‚ which is related to the kinetic theory of gases‚ where heavier gases (N2) effuse slower than lighter gases (He). The experiment setup was prepared‚ measurement of change of pressure as a function of time were recorded. After performing
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How to Give Your First Speech Carl R. Burgchardt** Introduction Fortunately‚ giving your first speech sounds a lot harder than it is . . . The purpose of this pamphlet is to provide the information you need to do a good job on this assignment: how to select a topic‚ how to focus your speech‚ how to make your speech more interesting‚ how to organize your speech‚ how to prepare and practice your speech‚ how to behave during the presentation‚ and how to cope with stage fright. How do I select a topic
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How to Cope With Stress at College Millions of people go to college each year and yet most of them will still likely find one of the worst experiences in their life. One of the factors that give substantial contribution to that experience is the ability to cope with stress at college. It is a very common phenomenon among those who went through that painful college life. Some managed to survive while some did not. However‚ it is more than just possible to turn the college life to be one of the most
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couldn’t yet read‚ but knew so well. I knew the story by heart‚ and so it wasn’t hard to repeat the words of the story in my head as though I was actually reading it. If You Give a Moose a Muffin‚ by Laura Numeroff‚ was the book that held my attention so well. At that time‚ I would have been up hours past my bedtime; thus‚ my parents would confiscate my flashlight and books for the night more often than not. Despite this‚ it was this book which set the stage and lit the path to growth and a love for literature
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Kiwis are beautiful and majestic creatures‚ but sometimes they can be pests‚ especially in backyards where bananas are trying to grow. This is a problem because bananas are bad at living when being put under stress. Over five people each year are left bananaless because of kiwis. There are‚ however‚ solutions. Bananas are very difficult to grow‚ and if it their first year being planted in your backyard‚ it may take some time before they overcome their fears of kiwis or other animals. A good way
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