Transport Specialist Module 01 - History of Fiber 1. What is the name of the type of architecture (or topology) used by SONet or 10 gigabit Ethernet (10gigE) networks? a. bus b. ring c. star d. hybrid e. mesh 2. The greater the density difference between two materials‚ the more a ray of light will ___. (Choose 2) a. attenuation less b. bend c. refract d. deflect e. absorb 3. What does LASER stand for? a. Light Amplification
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We all want to be able to know what we ought to do if we are going to try and lose weight in order to get to where we can truly say that we feel great. Good health is obviously about a lot more than just your diet‚ but if you can really control this part of your life then you are bound to have things a lot easier as far as your health goes. It is fair to say‚ however‚ that what we put into our stomachs is certainly a large part of our overall health so it is crucial to try to eat well if we want
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Easy Raw Veggie Penne pasta 1 Cup Cottage cheese (low fat or fat free) .75 Cup Tomatoes (raw‚ diced) .75 Cup Broccoli (raw‚ cut into bite size pieces) .5 Cup Mushrooms (raw‚ sliced) .5 Cup Peppers (raw‚ sliced) Mini Quiche Cups 4 Cups of Spinach 12 Eggs Stir Fry and Spaghetti Squash 2 Cups mushrooms‚ sliced 1 Large bunch of broccoli‚ cut into bite size pieces (roughly 3 cups) 1 Cup corn 3 Cups fresh spinach Chicken Fajita Lime Juice Lemon Juice Yellow and Red Bell pepper 1
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Adherence to a Mediterranean Diet and survival in a Greek Population Hypothesis: The purpose of this study was to find out if Adhering to a "Mediterranian" diet will improve longevity. In recent years there have been several epidemiologic studies that have tried to link dietary patterns with increased longevity. This particular study focuses on the Mediterranian diet and its effects on longevity. The Traditional Mediterranean diet is characterized by a high intake of vegetables‚ legumes‚
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Fad Diets Are Fad Diets good for you or are they bad? Fad diets refer to a weight loss plan that is very common for a short period of time. With this diet it is said one will lose weight by methods other than calorie restrictions. Some fads diets for example the Grapefruit diet‚ the benefits of a particular food and base a person’s whole diet on that one food. Other fad diets restrict the consumption of one food group while emphasizing the consumption of other food group proteins. People that
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Function of Fat in the Diet In 1994 the Committee on Medical Aspects of Food and Nutrition Policy (COMA) published a report on Nutritional Aspects of Cardiovascular Disease. It is recommended that no more than 35% of energy intake should come from fat and no more than 10% of energy intake should come from saturated fatty acids. These figures are intended as population averages‚ not as targets for individuals. Protein Sparer Fat in the diet supplies the body with a source of energy and so allows
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2 Read the Case Study on p. 181-184 and then answer the following: Case Questions p. 184 1. Based on what you know about high-tech companies‚ what are some likely strategic objectives for HITEK? Given these‚ what should be the objectives of HITEK’S HR department? Do you think these are the objectives that guide the behaviors of Isabel Rains? Explain. As per my knowledge about my high-tech companies the most likely strategic objectives for HITEK are continued industry issues ‚supply chain‚ challenges
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The Atkins Diet: An In-Depth Look for Real Results There are some diet plans that are trends and some that actually work. When it comes to the popular Atkins Diet‚ how can a person determine if the plan is foolproof or for fools? Here are some tidbits of information in order to help you decide whether or not you believe that the Atkins Diet is legitimate. 1: Carbohydrates can be good and bad. For the most part‚ if they are eaten before the body begins its day or before an exertion on the body
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Justice in Health Care Amy Sleeger West Coast University Health care in the United States compared to other countries is horrible. Health care should benefit all parties involved not just the big insurance companies. As I watched Sicko I thought to myself “oh gosh I hope I don’t get sick with cancer I can’t afford it.” It is very sad that we as one of the wealthier countries do this to our own people. Health care should meet certain moral standards like making sure all of the individuals
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this while filling out the worksheet for the past three days. My actual diet is very different from the daily amounts that I should be receiving from each of the food groups. Out of the five main food groups I receive the most grain intake. The recommended amount is 6 oz and I ate 11.5 oz in one day. In the same day I consumed .25 cup of vegetables‚ 2 cups for dairy‚ and .5 oz of protein. All of these amounts are lower than what is recommended for me. I am suppose to be eating 1.5 cups of fruit and
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