numerous benefits and it can even be fun. It’s important you exercise so that you can live a healthier‚ longer‚ and happier live. The number one reason why people should exercise is because it will keep you healthy. Americans are eating enormous amounts of fast foods these days‚ so heart diseases are becoming more and more common. One out of every four Americans are suffering from some form of heart disease‚ which results in more than forty-five percent of deaths annually. The main cause of this condition
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depression and anxiety became worse and I was experiencing muscle ticks and Akathisia‚ which is a feeling of not being able to rest or a constant desire to jump out of your skin. I had felt as if I had hit rock bottom and was admitted into an inpatient program. While in inpatient care I was switched to the well known antidepressant Prozac‚ or Fluoxetine‚ which is also an SSRI. I abruptly stopped taking Zoloft in order to begin taking Prozac; I experienced no withdrawal symptoms. After being on Prozac for
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Benefits of daily walking Walking is one of the best and least expensive forms of exercise‚ and the easiest to perform. It is a proven weight loss strategy that not only reduces weight‚ but also reduces stress and tones the body. A Study conducted by Dr. James O. Hill in conjunction with the University of Colorado Health Science Center showed that walking 2000 additional steps daily prevents body weight gain. Additional research showed that 10‚000 steps is the break point to lose weight. Walking
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THE BENEFITS OF NUTRITION. Nutrition is the key to develop and maintain state of health that is optimum for human body. It can be classified into six classes that give benefits for our health such as carbohydrates‚ fats‚ vitamins‚ proteins‚ minerals and water needs to acquire from food. (Khosroshahi‚ 2009). “Nutrition means nurturing the body to keep it healthy and functioning”. (Scott‚ 2008). If you lack certain nutrition‚ your health may deteriorate. Therefore‚ the benefits of nutrition are
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always being ready to pack up and leave has forced me to develop a great deal of flexibility‚ making me ready to face adversity and change‚ to face ever changing situation and to deal with various cultures and values. Some of my areas of improvement would be that I focus too much on details and often end up losing time on details that will not add value to my judgment. I am also working on being more assertive about my viewpoints. . Although I have improved a lot‚ I still need to be more effective in
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As the winter season approaches each year‚ many people tend to hibernate and steer away from the cold and then there are those who take full advantage of that icy fresh air and adrenaline pumping cold weather sports. There are many health benefits when it comes to winter sports‚ from building endurance to muscle mass‚ and improving flexibility‚ cold weather athletics can also improve your mental well-being. Snowboarding in particular‚ is an aerobic exercise that has the ability of burning up to
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hobby in varied forms‚ a must for a physically fit lifestyle‚ but also a necessity for a sharp mind and emotional stability? Physical activity promotes not only what the eyes see‚ but also what is felt inside. School‚ health administrators‚ and even mothers have preached the importance of exercise to our body. However‚ the real benefit is reaped through the most complex organ‚ the brain. With an organ that’s constantly at work‚ exercise increases the executive function‚ blood flow‚ and chemical
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trust you In a world where everyone is out for themselves‚ who should we trust? One signal that suggests we are trustworthy is a smile. Genuine smiles send a message that other people can trust and cooperate with us. People who smile are rated higher in both generosity and extraversion and when people share with each other they tend to display genuine smiles . Economists even consider that smiles have a value. In one study by participants were more likely to trust another person if they were smiling
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Benefits of a Failure Everyone faces a failure within their life that affects them in either a positive or negative way. Some people use it as an excuse; on the other hand‚ some people learn from the failure and use it as motivation. I endured a failure when I didn’t make the Varsity cheerleading team at Shiloh. I went through many emotions and consequences; however‚ the failure benefitted me in a variety of ways. Towards the end of my ninth grade year‚ I saw signs announcing tryouts for the
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Benefit of delegation Delegation is act of passing authority or power‚ but not ultimate responsibility‚ to another person. The benefits of delegation include: 1. It enable organization to react to changes in market conditions in a more flexible manner 2. Enable decision to be taken nearer in the point of impact whereby on time in decision-making 3. It encourages managers to accept and understand the concept of responsibility within the decision-making process 4. It promote participative
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