Boren! 03/27/14! Personal Fitness ! 2.04 Warm Up/ Cool Down ! ! Part I: Beginning the Activity 1. Choose an activity such as walking‚ running‚ aerobics‚ soccer‚ basketball‚ or rollerblading. What exercise activity will you participate in? Running 2. Why is the warm-up phase of your training program important? To increase blood flow‚ allow muscles to loosen up and raise the flow of oxygen to the muscle cells. 3. Why is the cool-down phase of your training program important? To prevent
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The Ups and Downs of My Wonderful Life I had actually never planned to go to college at all‚ but I had an awakening. I am going to present some of my life experiences that have made me the person I am today. I will also compare and analyze these experiences using the adult development theories from this class. Near the ending I will also provide the goals of my future. I grew up in a household that included my mom‚ my stepdad‚ Steve‚ and me. My parents divorced when I was five years old. Though
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Top-Down and Bottom-Up are both strategies of information processing and knowledge ordering‚ used in a variety of fields including software‚ humanistic and scientific theories (see systemic)‚ and management and organization. In practice‚ they can be seen as a style of thinking and teaching. A Top-Down Approach (also known as stepwise design or deductive reasoning‚ and in many cases used as a synonym of analysis order composition) is essentially the breaking down of a system to gain insight into
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The documentary‚ “Sun Comes Up‚” is about how climate change is making the people of Carteret Island relocate to the mainland because their food supply is diminishing and the island is sinking (Redfearn). The Carteret people sent a group of their young people to the mainland to search and ask different villages for some land‚ so they will be able to relocate (Redfearn). They eventually find one village‚ Tinputz‚ that will provide them enough land for five houses‚ this way they can start the relocating
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In the poem Come Up from the Fields Father‚ Whitman draws a picture of the emotional distress so many families experienced during the Civil War. The poem describes a family receiving a letter that their son has been wounded. He places the setting in the autumn season where all of nature is reaching its prime of life just before the death of winter. The poem describes a family receiving a letter that their son has been wounded. He places the setting in the autumn season where all of nature is reaching
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Comparative Essay The Catcher In The Rye by J.D. Salinger and Igby Goes Down by Burr Steers are both displayed as rites of passage texts. The respective protagonists of these two texts are Igby Slocumb and Holden Caulfield. These two characters are both on a journey motif‚ a journey of self discovery in which they both attempt to find meaning in life and understand societies values and attitudes. The two protagonists demonstrate non-conformity and rebel against the apparent hypocrisy present in
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The poem ‘Come Up From the Fields‚ Father’ was written by Walt Whitman. He was born in New York on May 31‚ 1819 and died aged 72 in New Jersey on March 26‚1892. He was a American poet‚ essayist and journalist. He was one of the most influential poets in the American canon. He was a volunteer nurse during the American Civil War. Walt Whitman’s sexuality is often discussed. He is usually described as a homosexual or a bisexual. Some of Walt Whitman’s best pieces of work were based on the American
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Tomorrow morning you wake up‚ and instead of feeling like your normal self‚ you feel sick. You’re coughing‚ sneezing‚ you have a fever‚ your body aches and you just want to stay in bed and sleep. Those are signs that something is wrong with your health. You feel abnormal. Your collections of warning signs are called symptoms. When taken to a doctor‚ he/she takes your symptoms and can then tell you what underlying condition‚ or syndrome you have. This feeling of abnormality happens also in
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Thermometer Works - pg. 23 Purpose: What makes the liquid within a thermometer go up and down? Hypothesis: If the liquid is placed into objects of different temperatures‚ then the liquid moves up in the hotter substance and down in the colder substance‚ because of the change in the molecular energy when the water is hot and when the water is cold. Materials: Test tube‚ about 20 mL Isopropyl rubbing alcohol‚ 91% Small cup 2 small disposable water bottles (8 oz.) or 2 small beakers Food
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had answered. “Who can limit out future? It depends on what we make it.” Sadao had taken this into his mind as he did everything his father said‚ his father who never joked or played with him but who spent infinite pains upon him who was his only son. Sadao knew that his education was his father’s chief concern. For this reason he had been sent at twenty-two to America to learn all that could be learned of surgery and medicine. He had come back at thirty‚ and before his father died he had seen
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