YOU ARE WHAT YOU EAT Eating is one of human beings’ four basic needs. It is a simply action you take not only to endure your life but also to show yourself because “you are what you eat”. This saying above does not mean that you live to eat but your eating expresses the person you are willing to be. You can be fat or thin‚ tall or short‚ ..etc‚ which partly depends on your three everyday meals. Surprisingly‚ the sensible eating can give you some desired things such as the beauty‚ the health‚ the
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the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University. "People have fewer discretionary calories to play with‚ so they need to make better food choices." [See: Exclusive Best Diets Rankings] But paying attention to what you eat isn’t only about controlling weight; the need for certain vitamins and minerals increases with age. One is calcium‚ necessary to protect bones. Another is B12‚ since some older adults make less of the stomach acid required to absorb the vitamin
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6 Ways Successful People Spend their Weekend – #3 is Amazing By:Srikanth AN In:Life Hacks Last Updated:30/06/2015 calvin-hobbes-rest in-on-saturday Weekends are place of refuge‚ a withdraw straight to our agreeable sofas in the lobby‚ gorging without end on potato chips and unlimited shows on the TV. Following a week long of dedicated‚ it certainly bodes well to let free of all and hit the love seat hard when weekend is around. This is the way we "Typical" individuals assume of a ’Flawless
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Topic: Write a long essay about “You are what you eat”. It takes a lot of time for you to decide which kinds of food you should eat tomorrow. I think it is fair to say that what you eat affects your basic appearance‚ your well being and your future health. A good diet is central to overall good health. Food has a huge effect on your health. When it comes to a healthy diet‚ energy balance is the key to getting it right. When we eat and drink‚ we’re putting energy into our bodies. Our bodies
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settle the Philippines‚ around 30‚000 years ago.[citation needed] (The known first being that of the people of the Callao Man remains) The Negrito population are estimated to number around 30‚000. Their tribal groups include the Ati‚ and the Aeta. Their ways of life remain mostly free from Western and Islamic influences. Scholars study them to try to understand pre-Hispanic culture. Most Filipinos are Malayo-Polynesian‚ another term for Austronesian. Other ethnic groups form a minority in the Philippine
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Money‚ to spend or to save? Money. Who doesn’t need money? Almost everybody is in dire need of money. But some people‚ specifically the rich‚ spend it carelessly. People have certain attitudes towards money. It is either we spend it‚ or we save it. Some say we need to “save it for a rainy day”; some‚ which is more lavish in its nature‚ encourages us to spend our money by saying “live it up”. Now the big question is‚ should we spend it or save it? The major advantage of saving money is being
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You are what you drive When you see different people driving different cars on the roads‚ will you give yourself a second to think whether there is something relationship between the certain cars and the drivers’ personality? There is a theory that people who drive certain cars share personality traits. Generally speaking‚ our choices may say something about our values and interests. To some extent‚ women tend to buy smaller cars and men are likely to buy larger cars. But there are many other
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Do you have a strong feeling that you can’t do it‚ but you are still being called to try it‚ to go after it‚ to make it happen? How many times has this happened in your life? How many times have you ignored the call to do something because you simply believed that you couldn’t do it? If you are like most people‚ you’ve probably had quite a few times where you stopped before you even really started to try. Today is the day to stop all that nonsense. It’s time to stop talking yourself out of doing
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In the article‚ “A Mother’s Day Kiss-Off‚” author Leslie Bennetts claims that men often leave women with the responsibilities of children and the home to manage on their own. Bennetts believes that this is why American mothers are so angry with their situations in life. She argues that while American culture praises stay-at-home mothers‚ one income is often not enough to sustain a family. Bennetts also believes that women sacrifice their livelihoods too much in order to fill the role of a mother
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“You are what you eat” Did you know that 31.8 percent of the children in America are overweight‚ and 16.9 percent of that 31.8 percent is considered to be obese? Though America is not the only country with an obesity rate over 20 percent‚ America definitely takes the lead. Some seem to believe that Americans are overweight because we are spoiled as a whole. While others may believe that‚ you are what you eat. Meaning if you over eat you will be overweight. Personally‚ I have to agree with the
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