“Managing Stress” Monique Drawhorn-Wright Kaplan University CM107 Composition I Unit 4 Assignment August 22‚ 2014 Dear Lafredra‚ The article I read was titled “Managing Stress”. The author name was Jacky Steemson. The article was sourced from RoSpa Occupational Safety & Health Journal-Jun2013‚ Vol.43 Issue 6 P9-11. The author main points are job stress‚ stress management‚ and adaptability. I chose this article because it is relevant to my field of study which is Business Administration
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Strategies for managing stress in the workplace Stress can be defined as a lively circumstance in which people face constraints‚ opportunities‚ or loss of something they desire and for which the consequence is both unpredictable as well as crucial. Stress is the response of people to the unreasonable/excessive pressure or demands placed on them. (MSG‚ 2011) It is important for employees to know the root cause of their stress so they can manage the various causes. There are instances where stress is utilized
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Academic Success Kristen Christian University of Phoenix: GEN 200 March 1‚ 2015 Academic Success No matter where you are in your life continuing your education can be a challenge. Being able to juggle all your responsibilities can be very hard‚ but it is one of the keys to success. Everyone strives to be successful in every aspect of their life. You must know what you want to accomplish and be able to create a guided plan to have the best results. Making sure to stay organized and set your priorities
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MANAGING STRESS Some Powerful and Effective Things You Can Do Right Away to Manage Stress Get Enough Sleep Most of us need a good eight hours a night. Drink caffeine only in the morning‚ if at all. Develop a bedtime ritual to relax yourself and go to bed at the same time. Do not watch the news or disturbing television shows before going to bed. If you have consistent sleep problems‚ consult your physician. Sleep is essential to well‐being. Make Noise/Listen to Music Sing in the shower. Play
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Anxiety and stress is treatable but 80% of kids diagnosable anxiety disorder and 60% with stress are not getting treated according to the 2015 Child Mind Institute Children’s Mental Health Report. Anxiety disorders and stress can have a big effect on your health. Stressors are events in your life that cause stress. Teenagers experience a myriad of different stressor‚ by controlling they have to identify the stressors. Stress is a big impact on not only teens but adults as well‚ stress leads to emotional
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I will define what personal responsibility is to me and the role it plays in academic success. In my thesis statement‚ I state that personal responsibility starts from within. Its takes discipline and a willingness to do what you feel needs to be done. Failure or success in whatever you choose to do or not do in any area of life is based on your actions or inactions. The definition of personal responsibility varies in different cultures as well as with one person to the next. What it all boils down
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My Academic Skills Plan for Taking Notes DIRECTIONS: In this activity‚ you’ll use the Wise Choice Process to design a personal academic skills plan to improve your ability to take notes. Following are the six steps for completing your two-page Academic Skills Plan. See attached examples of how to complete each of the steps. The goals of this Academic Skills Plan are that you: 1) master four new note-taking skills‚ 2) increase learning in your present courses‚ and 3) earn higher grades. Step
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Strategies for Managing Stress Every day people describe their lives as intense and stressful. There are many causes of stress such as job related‚ family‚ and financial. However‚ there exist multiple types of stress. Nonetheless‚ stress levels can vary from one individual to the next and remains to be a challenge definitively. According to Colella‚ Hitt‚ and Miller (2006) "stress can be defined as a feeling of tension that occurs when a person assesses that a given situation is about to exceed
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several reasons in my personal and professional life that led to the decision to pursue a graduate degree in mental health. As an educator‚ I work with students every day who struggle with mood and behavior disorders. The most rewarding moments of my career are the days when I can help a student overcome a mental hurdle that changes their perspective on how they view their own well-being. The more I work with these students‚ the realization has become clear that a broader skill-set and knowledge base
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Afiqah Persuasive Outline Topic: Walking For Health Life Audience: General Purpose: To persuade Specific Purpose: To persuade my audience to start walking in order to improve health. Thesis: Everyone should choose to walk on a regular basis to improve both mental and physical health. 1. Introduction A. Attention Getter: Let ’s be honest‚ we lead an
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