Your Total Health Definition of Health- the combination of physical‚ mental‚ emotional‚ and overall well being. “Three Components of Health” (Health Triangle) Physical Health Get eight to ten hours of sleep each night. Eat nutritious meals and drink eight cups of water each day. Engage in 30 or 60 minutes of physical activity every day. Avoid the use of tobacco‚ alcohol‚ and other drugs. Personal Hygiene I.E brush teeth and shower daily. Mental and Emotional Health Enjoy challenges that help
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Taking Care of Your Money (Budgeting) Assignment # 1 Many people are confused when it comes to budgeting. Budgeting is about studying the past and planning for the future. In order to create a reasonable budget for the coming academic year‚ you should understand where your money comes from and where it’s being spent now. For the next two weeks ‚ record your income and spending and fill out weeks 1 & 2 in chart A. For the next two weeks (3&4)‚ try to estimate a realistic budget amount for
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Teach Values to Your Kids In a consumer-driven society that broadcasts values that don’t reflect what you believe‚ how can we teach values to their kids? Here are ten ideas to help you: 1. Tell them your life stories and teach through your stories Kids love to hear stories about your childhood. Weave in some moral dilemmas and you’ve got great opportunities to teach values to them. It certainly beats lecturing your kids! 2. Live your own life according to your values—walk
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acknowledged the problem and suggested solutions in their contrasting essays‚ “Don’t Blame the Eater” and “What You Eat Is Your Business”. In “What You Eat Is Your Business”‚ Radley Balko states his position that what you put into your body is your concern and therefore should be less of a public concern. He believes that “We’ll all make better choices about diet‚ exercise‚ and personal health when someone else isn’t paying for the consequences of those choices” (Balko 469). This statement reveals Balko’s
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Modesty vs. Immodesty Clothing for Girls By: Nina H. Have you ever wondered about what other people think about the way you dress and your personality? Do you know that a guy’s first impression of a girl comes from the way she dresses? In today’s generation‚ dressing immodestly is being seen by many people as ‘normal’. But‚ how should teenage girls dress these days? This research paper attempts to find out the appropriate ways girls should dress and the reasons behind the way they dress
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Personal Injury Attorneys Thomas‚ Conrad & Conrad in Eastern PA Thomas‚ Conrad & Conrad Law Offices represent personal injury clients in compensation claims. Personal Injury Attorneys on Your Side If you have suffered a personal injury‚ obtaining legal representation is essential to obtaining the compensation you are due by law. When the negligence or carelessness of another has led to your pain‚ you deserve to have someone advocate for you to determine the damages and liabilities associated with
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What would you do if your principle made your whole school participate in a activity that you dislike or didn’t have time for it‚ would you disagree or agree‚ well I would disagree. Because I don’t understand why the principal wants to make this decision without talking to the parents and the students‚ also because of some people personal lives that are not always as perfect as it seems. Firstly‚ there are many outside of school activities that some students may need to do or complete‚ before
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Choosing Your Battles Mustafa Q. Faisal Southern New Hampshire University Nov. 2014 Choosing Your Battles The conflict phenomenon has great role in all human life conditions‚ we can see the conflict among people‚ groups‚ organizations‚ and nations. World War I and II are best examples. Many organizations see the conflict as wasting of time and money‚ and should be avoid it. On the other hand‚ other organizations translate the conflict as important factor to great constrictive and high performance
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Is Your Information Safe? He doesn’t wear a stocking mask over his face‚ and he doesn’t break a window to get into your house. He doesn’t hold a gun to your head‚ nor does he ransack your personal possessions. Just the same he’s a thief. Although this thief is one you’ll not only never see‚ but you may not even realize right away that he’s robbed you. The thief is a computer hacker and he "enters" your home via your computer‚ accessing personal information -- such as credit card numbers -- which
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Student Name ____________________ Class Section ____________________ Reading Module #1 On Your Own This activity in Reading Module 1 gives you two reading passages to practice applying the Active Reading Strategies you have learned. Directions: Complete the activity by reading each passage and answering the questions. Do not forget to spell check and proofread your work. When you have completed this activity‚ please upload it to the Dropbox for this week. Reading #1: “The lie
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