Diet Chart * Wake up an hour before your regular rising time. For example‚ if you wake up at 9 A.M. on an ordinary day set your alarm to 8 A.M. and wake up at the first ring. * Drink at least two glasses of water BEFORE you brush your teeth. Have a glass of warm lemon water (sans the salt and sugar). * For your FIRST meal‚ stay away from tea‚ coffee‚ or a smoke. Eat a fruit that you like. If you continue to feel hungry‚ have a cup of cow milk (sweetened with organic jaggery). *
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A Diet Related Disease—Anaemia Iron deficiency anaemia is a deficiency in the number or quality of red blood cells. The red blood cells carry oxygen around the body‚ using a particular protein called haemoglobin. Iron is important because it help you to make haemoglobin. Iron deficiency anaemia means that either the level of red blood cells or the level of haemoglobin is lower than normal. When the level of haemoglobin is lower than normal‚ you will feel unwell. Iron deficiency anaemia
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healthier than carnivorous humans in various ways. First‚ medical studies show that a human being’s body was not made to be carnivorous (for example; humans have no fang s or claws) and because are digestive system was not made to digest meat‚ a vegetarian diet is much easier and healthier for our bodies. Secondly‚ as known around the world‚ the most common cause of death is heart attack and the average man is at a 50% risk while a vegetarian man is at a 4% risk. Another fact most don’t think about is that
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fad diet. Some of the top stories circulating around this diet include “Can Skipping Breakfast Cause you to Gain Weight?”‚ “Intermittent Fasting Could Slow your Metabolism” and “Occasional fasting could help you live longer.” These are only some of the myths surrounding the fad diet of intermittent fasting‚ but depict a picture of skepticism around the idea of restricting your caloric intake during various periods of time. They say that breakfast is the most important meal of the day‚ which could
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Standard American Diet (SAD): Defining the Benefits of the Organic Omnivore Diet and Free-Range Animal Ethics This dietary study will define the importance of an organic omnivore diet‚ which will include a balanced ratio of meat‚ vegetables‚ and fish as part of quality food intake. In today’s industrialized food industry‚ it is very difficult to find good quality food that has not been processed or manipulated in terms of bulk production. More so‚ animals are treated inhumanely by placing them
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Balanced Diet for Athletes A balanced diet is a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health. The six main classes of nutrients are carbohydrate‚ fat‚ protein‚ vitamins‚ minerals‚ and water. Good nutrition is essential for optimal performance of athletes. The nutritional requirements differ among athletes and these depend on their age‚ body size‚ and intensity of their sport or training programme. In athletes‚ good
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How it works‚/h3> (-- removed HTML --) The military diet‚ also know as the Army Diet‚ the Navy Diet and the 3 Day Diet‚ is centered around a two phase plan of three days on and four days off. For three days‚ dieters much adhere to a very low calorie diet. During the first three days of the meal plan dieters consume between 1.100 and 1‚400 calories per day. No snacking is allowed during this time. For thsoe who want to lose more weight‚ the diet can be repeated over and over again until the desired
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colleagues and my group‚ I was able to discover the truth behind many medical myths. For instance‚ an apple a day is good for our health and provides iron‚ but it does not necessarily keep the doctor away. Then through the clinical topic presentations‚ I learned about the effects of the Low Carb Diet on our bodies. As a dancer‚ I was told that the Low Carb Diet was an effective weight loss method. However‚ through the presentations‚ I was exposed to the various components and effects of the diet on different
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CORLISS LAW GROUP Tips for Planning your Retirement Here are the top 10 things you need to know as you plan for retirement. 1. Save as much as you can as early as you can. Though it’s never too late to start‚ the sooner you begin saving‚ the more time your money has to grow. Gains each year build on the prior year’s -- that’s the power of compounding‚ and the best way to accumulate wealth. 2. Set realistic goals. Project your retirement expenses based on your needs‚ not rules of thumb
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Nutritional Status of Children with Epilepsy on Ketogenic Diet: A Preliminary Prospective Long-term Study Yeou-mei Christiana Liu1 (christiana.liu@sickkids.ca)‚ Elke Sengmueller2‚ and Rosalind Curtis1 1The Hospital for Sick Children‚ Toronto and Bloorview Macmillan Children’s Centre‚ Toronto and 2Ketogenic Diet Program‚ Bloorview Site‚ Bloorview Macmillan Children’s Centre‚ 25 Buchan Court‚ Willowdale‚ Ontario‚ Canada M2J 4S9 Background: The ketogenic diet is one of the most effective therapies for intractable
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