Understand Your Fats and Fiber Len A Hayman Nutrition/ SCI 241 November 28‚ 2013 Dr. Joseph F. Robare Understand Your Fats and Fiber Bad fats are saturated and trans fats. Saturated fats are mostly in meats‚ dairy products and tropical oils. Saturated fat raises both bad cholesterol and good cholesterol‚ while trans-fat only raises bad cholesterol. This makes trans fats technically worse than saturated fats. The better fats would be monounsaturated and polyunsaturated
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• Recorded intake of protein‚ carbohydrates‚ and lipids Protein day 1: 108 grams - Carbohydrates day 1. 102 - Lipids Protein day 2: Protein day 3: o Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? The foods that I recorded in the last three days that include protein are Eggs‚ Bacon‚ Tomatoes‚ Kale‚ Fish‚ Broccoli‚ protein bar and protein shakes. The foods that provided Carbohydrate are‚ Eggs‚ Tomatoes‚ fish oil dietary
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Which food not to eat during your pregnancy? Pregnancy-the birth of miracle‚ rainbow and all things sugar‚ spicy and nice. One of the most debated topics is the diet and exercise a pregnant woman should follow. A well rounded and balanced meal is important. But‚ what may work for some pregnant ladies may not work for others. Cravings in pregnancy are quite normal‚ thanks to the hormonal surge. Women all over have goofy cravings which can range from eating sauerkraut to eating ice cream all the time
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Three Day Food Intake Monica Cova SCI/220 December 18‚ 2012 Ms. Walker Three Day Food Intake According to "English- Word Information" (2003)‚ “Part of the secret of success in life is to eat what you like and let the food fight it out inside” (Quotes: Eating‚ Food). During the past three days I have been keeping a journal of my meals in order to determine my intake compared to the daily recommended intake (DRI). The results I am about to share with you were very surprising to me. From the
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Food Intake – 3 Days A term that is used to encompass nutrient recommendations produced by the National Academy of Sciences and the Food and Nutrition Board is called Dietary Reference Intakes (DRI). DRI is also a common term for a guideline of reference values used to assess and plan a healthy individual’s nutrient intake (Wardlaw et. al.‚ 2011‚ p. 60-61). During a consecutive three-day period‚ protein intakes‚ carbohydrate intakes‚ lipid intakes‚ macronutrient intake ranges‚ fiber intake ranges
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Choice Is Your Choice How would you feel if you went to the store and you were told what to buy? What if you were told what to do? What if you had no choice in where to go or what to wear? How would you feel if these choices were limited to just two or three choices to choose from? In this day and age‚ the variety of choice has grown to almost limitless. This abundance of choice gives people the opportunity to be different. Individuality would mean nothing if we all wore the same clothes‚ ate the
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Food Intake - 3 Days According to the World Health Organization‚ “Nutrition is the intake of food‚ considered in relation to the body’s dietary needs. Good nutrition – an adequate‚ well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity‚ increased susceptibility to disease‚ impaired physical and mental development‚ and reduced productivity. (World Health Organization‚ 2012) ” Nothing is more important than following
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Three Days Food-Intake My daily diet should contain a balance of proteins‚ carbohydrates (carbs)‚ and lipids (collectively called macronutrients). According to Kirby (2011)‚ micronutrients are substances such as vitamins‚ and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins‚ carbohydrates‚ and lipids equally important in my diet. Proteins
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Food Intake Food Intake During my health and nutrition course‚ I have learned about how a bad diet can put me at risk for several diseases. Knowing that information I have decided to change my diet to help get the healthier lifestyle I need for a healthy life. In order for me to accomplish my goal I have recorded what I have eaten for the last three days on a program called iProfile. The programed is designed to assess your diet and energy balance‚ by comparing the amount of protein‚ carbohydrates
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Food Intake-3 Day Lannea James SCI/220 8/27/14 Donna Ferguson Food Intake-3 Day There are 3‚500 calories in 1 pound (0.45kg) of fat and I would need to burn 500/1000 calories more than I consume in each day in order for me to lose 1/21lb. of fat per week. I have discovered that in order for me to lose fat‚ I created a calorie deficit‚ however I had to avoid my body going into starvation response. In order for me to lose my body fat‚ I had to outmaneuver my body natural fat storage system. In
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