| 3 Day Food Intake | Nutrition | | Moneka Goff | 3/4/2013 | Jessica Marshal SCI/220 | Food Intake A well balanced diet plays a major role in attaining a long healthy life the major nutrients for the body are protein‚ carbohydrate‚ and fats these nutrients provide the body
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Food Intake Three Days Food Intake Three Days Healthy eating is important to the human body. Healthy eating provides the body with nutrients and energy to help the body function properly. Nutrients provide the body energy to keep the brain cells active‚ the heart pumping‚ and the muscle flexible. Nutrients also help to build strong bones‚ enhance the circulatory system‚ and other bodily functions. Healthy dieting means to consume all food groups so the diet can have a variety of fruits‚ vegetables
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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight‚ good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep‚ gives the body what it needs to stay healthy‚ and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
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Enter your food intake for 3 full days. Save this information. Write a 750- to 1‚050-word paper that addresses the following points about your 3-day food intake: Recorded intake of protein‚ carbohydrates‚ and lipids Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? Review how your recorded protein‚ carbohydrate‚ and lipid intake compares with the recommendations of the DRI. If your recorded protein-carbohydrate-fat intake was
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Food Intake 3-Days SCI/220 Food Intake 3-Days During my three day food intake I discovered that I only consumed 88 grams of protein. In these three meals I spent almost 40 dollars and I was short almost 100 grams of protein required for my weight. Four slices of pizza‚ and two double cheeseburgers produced the most protein. Oatmeal‚ beer‚ and coffee only counted for less than 10 grams. All six items consumed over the 3 day stretch accounted for carbohydrates. The items ranged from 10g
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Food Intake - 3 Days Tia Wiggins SCI220 January 7‚ 2014 Professor Susan Fahrney MPH Food Intake - 3 Days For three days I had an assignment to do regarding my three day food intake on which I had to eat fast foods and record what my results were. I chose ChooseMyPlate.gov to document my food intakes‚ and it was very interesting to see what my report had revealed from my three days of eating. The foods that provided me with protein were chicken strips‚ chicken breast‚ a sausage link‚ chocolate
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Food Intake – 3 Days SCI/220 01/31/12 Food Intake – 3 Days After recording my dietary intake for three days through the Wiley iProfile 2.0 and reviewing the reports‚ I have found that this provides a better a broader scope of my eating habits and the nutritional value in each thing I eat. According to Wiley iProfile 2.0 (2010)‚ I am 65% below the recommended target DRI intake. The main sources of protein recorded in the three day study were the chicken‚ garbanzo beans
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3 Day Food Intake SCI/220 31 March 2014 We’ve heard time and time again during our lives how important it is to eat fruits and vegetables or to have a well-balanced diet. We also know how hard it can be to ensure that you are eating enough of the right thing. Are fast food restaurants as bad as people make them seem? How do you know if your diet contains all of the essential vitamins and minerals? The answers to both of these questions lie in the results from the three-day food
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Three Day Food Intake SCI/220 April 10‚ 2013 Three Day Food Intake Diseases consume third world countries‚ due to the lack of proper nutrients. Protein is the most important contributor to the overall wealth of the human body. “Protein is necessary for the building and repair of body tissues. It produces enzymes‚ hormones‚ and other substances the body uses. It regulates body processes‚ such as water balancing‚ transporting nutrients‚ and making muscles contract. Protein keeps the
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Three-Day Food Intake University of Phoenix Human Nutrition SCI/220 Three-Day Food Intake “There ’s a lot on MyPlate‚ but there shouldn ’t be” (Amarante‚ June 05‚ 2011‚ expression 1). My essay will cover the recorded nutrient report from the foods that a typical college student had eaten during in the past three days. The web-based nutrient report that the college student used to record his meals was from MyPlate. “MyPlate is the current nutrition guide published by the United States Department
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