Name: __________________ Nutrition 139 Date: ___/___‚2013 Points: _______/20 Supermarket Scavenger Hunt for Wholesome Whole-Grains 1. Go to any full service supermarket (Fry’s‚ Albertson’s‚ Super Wal-Mart‚ etc.). 2. Name of store(s) you visited: a._______________________ b. ______________________ (1 pt.) 3. Item a: Locate 10 Ready-to-Eat Breakfast Cereals. Each of these cereals must provide a minimum of 3 gm Dietary Fiber and no more than 6 gm of Sugar per serving. 4. In column 1
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involved in making such Italian foods from scratch. The product mixture includes standard pasta‚ specialty pasta and home meal kits that customers can mix-and-match or customize. TrueEarth was the first company to focus on whole grain products‚ offering 60% and 100% whole grain pastas. The company benefited from being a successful first mover in the
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our attentions and buy it to help out the environment(Horizon For Blind). The label lure in the consumer with their words like marshmallows. The word appears on the box nine times. The words "oats" and "cereal" combined only hit six. If you add "whole grain" you can get ten. The word lucky in the name “Lucky Charms” reminds the consumer that buying this product will make them feel satisfied‚ happy and joyful that they would acquire while enjoying eating them(Cracked). Moreover‚ as the consumer starts
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pastas‚ sauces‚ and meals. These products used the concept of fresh whole grain rather than using refined white flour which is considered as “bad carbohydrates” and introduced the fresh prepared/semi prepared home meal replacement products. Company had successful introduction of fresh whole grain pasta and want to introduce the similar product concept for pizza in coming quarters. Company is targeting to retain its position in whole grain products in the competitive environment and acting quickly and
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people welcome Cucina Fresca very well. 3. Growing awareness of the importance of whole grain food in the diet; people are aware that refined white-flour contains bad carbohydrates. But whole grain products are perceived as being less tasty than white flour‚ this could have been a drawback but in the case of Cucina Fresca this is their strength. Indeed‚ they are the only one being able to offer 60% to 100% whole grain fresh and tasty pasta. 3. They have the first mover advantage (new market opportunity);
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fruits. I would drink more water. I would eat more whole grains. I wouldn’t eat too much more because I’m very close to the recommendation. 4. Or‚ what foods would you recommend to a patient who needs to increase their daily fiber intake? If they eat breakfast cereal‚ ensure that it has 2-3g of fiber in each serving. Eat the daily recommended amount of fruits and vegetables. Drink plenty of water. Eat whole grain foods rather the enriched grains. 1. How does your actual intake of fiber compare
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Cereal grains are essential dietary components that provide the world with many health benefits. Barley‚ a high-fiber and high-protein grain‚ is one of the most important and common cereal grains used for human food. Barley looks similar to wheat‚ however‚ barley has longer awns and it is often more yellowish in color. Most barley has a rough‚ inedible outer hull around the barley kernel. When it is hulled‚ it is tan in color and oval shaped. When cooked‚ barley has a rich nutlike flavor and a desirable
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Case study: TruEarth Healthy food 4) Cucina fresca pasta was successful because: First mover in the fresh whole grain pasta High quality ingredients for sauces Short cooking time combined to a consumer perception of better quality Quick and easy: simple instructions‚ exact portions Healthier food than those with “bad” carbohydrates but still tastes great Tapped into an unmet demand with no strong players (later Rigazzi entered the same market but TruEarth responded accordingly) 5) Pizza
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30-Day Meal Plan for People with Diabetes – Week 1 Day 1 Breakfast • 2 (four-inch) whole grain pancakes • 1/2 cup mixed berries • 2 teaspoons sugar-free maple syrup • 1 cup fat-free milk Lunch • Herbed Chicken Soup with Spring Vegetables (find recipe on Food Network.com) • 1 cup tossed salad with 2 tablespoons low-calorie dressing • 1 (one-ounce) whole grain roll • 1 small apple Dinner • 4 ounces grilled salmon • 1/2 cup brown rice cooked with low-fat chicken broth • 1/2 cup cubed cucumber mixed
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variety of whole food sources in order to get all of the important nutrients a woman needs during pregnancy. While the government’s food pyramid is a good example of a well-balanced diet‚ pregnant women need more protein and calories in general. This means including: 2 to 3 servings of meat‚ fish‚ nuts or legumes‚ and tofu 2 to 3 servings of dairy (milk‚ eggs‚ yogurt‚ cheese) 2 servings of green vegetables; 1 serving of a yellow vegetable 3 servings of fruit 3 servings of whole grain breads‚ cereals
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